#16 DFQ
Where to use Tenpower?
You can use tenpower anywhere. There’s no right place to use tenpower. Some people use tenpower to get started. Some use tenpower for fitness, practising skills and doing repetitions. You can use tenpower to solve problems, to create opportunities.
Scientists use tenpower in computing to delve into the mysteries of genetics and human history. Check out this cutting edge video on where we are at present …
Who else can use tenpower?
Writers can use tenpower to escape writer’s block. I use tenpower in teaching thinking skills. Business people use tenpower to plan ahead. Students use tenpower to do their research. Parents use tenpower to help in family discussions. Where can you use tenpower?
Why use Tenpower?
Putting-on a zero is a powerful thing to do. It is the quintessential provocation. It’s purpose is to provoke movement through the cognos, the universe of possible thoughts. It allows you to escape from your present position.
It’s a bit like using a helicopter. If you wanted to climb a mountain you might start from the bottom but then when you reach the summit you say Boy, if only we’d come that way it would have been easier. This is because the view from the top is different from the view at the bottom. If you had a helicopter you could fly to the top first, see the better way, and then go back and use it.
Quantum Leaps and Orders of Magnitude
Tenpower helps you make quantum leaps in your thinking. It empowers you to escape from inside the square. It enables you to use orders of magnitude to change your point-of-view. Then you can use that information if you choose.
Tenpower and Googols
When put on the end of a number, there’s no limit to the power of a zero!
How many grains of sand on Sydney’s famous Bondi beach? How many raindrops fall in Rio each year? What is the number of words spoken in Australia or in Beijing in a year, or even spoken by every Chinese and Australian in history?
To cope with questions like these mathematicians need to design very, very large numbers. The American mathematician, Edward Krasner, has used the zero to design his very large number called: the googol.
A googol is a 1 with a hundred zeroes put-on. A googol looks like this:
10,000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000 000.
How large is a googol?
Well, the grains of sand on Bondi beach are about 100,000,000,000,000,000,000 – 1 with twenty zeroes put-on. Much smaller than a googol. Raindrops in Rio are also much smaller than a googol and so are the words of China.
A hundred million atoms placed in a row would only be this long _____ , a centimetre. So what about the number of atoms in all of Mt Fuji or even the Alps? No, even they would not make a googol.
Einstein’s theories make it possible for astrophysicists to estimate the number of atoms in the whole universe and even that is less than a googol. In fact, a googol is larger than the very largest numbers used in physics and chemistry.
When Larry Page and Sergey Brin started their famous search engine they wanted to name it after Krasner’s big number but they misspelt it and called it Google instead!
Well, can a we provoke a googol?
Can we use tenpower on a googol? And the answer is, of course, yes. For example, the googolplex is a larger number still: a googol with an extra ten million, billion zeroes put-on.
Forgive me if I won’t bother to show you what a googolplex looks like because if I were to try typing out a googolplex by adding zeroes to the above googol at the rate of three zeroes a second – 000 – and I never stopped to eat or sleep or do anything else, I would be dead and dust long before I got anywhere near it.
Here are ten ways I can use the number 10:
1. I can give ten times more gifts to clients this week than last week
2. I can send ten times more postcards to friends this month than I did last month
3. I can call someone who would like to hear from me in ten minutes time.
4. I can consult ten brainusers for their opinion on a matter of importance to me.
5. I can visit ten Web sites that I don’t usually visit.
6. I can invite ten people over for a discussion on a matter of importance to all concerned.
7. I can practise a new skill 10 times a day for the next ten days.
8 I can go for a walk in the Royal Melbourne Botanic Gardens at 10am.
9. I can cut costs by 10%.
10. I can spend ten minutes figuring out the first line of the next chapter.
DFQ #16:
What are 10 ways you can use the number 10 today?
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February 9th, 2012 at 6:04 am
Read 10x more
Think 10x more everyday on every small subject, to make a habit out of it
10 min more learning a new skill
10 min more gym
10 times more future planing
10 times more analyzing businesses
watch 10 short videos on motivation
smile 10x more
use 10 less resources
think of using 10-google less reources
February 7th, 2012 at 5:45 am
1- Read 10 digital books per month
2- Read 10 inspiring quotes daily
3- Contact 10x potential customers daily
4 – Email 10x prospects every day
5- Listen to 10x Jazz Musics I enjoy daily
6- Write down at least 10 new ideas daily
7- Be 10x more Mindfull
8 -Be Gratefull for all that is given 10x more
9- Go to the movies 10 times per month
10-Use 10 times more time to workouts
February 7th, 2012 at 3:56 am
I can use 10 minutes to re-read the last chapter of my book
I can repeat the 10 rules of markting I read about this weekend
I will catch the train at 10 to 8
I can calculate what I need to sell to earn 10x last year
I can figure out how to find 10 new customer each week
I can go to bed at 10
I just spend 10 min talking to my parents
I will skip the 10th cup of coffe
I will walk the 10 min to the train and
I can use them to call my brother for 10 min
February 6th, 2012 at 12:29 am
1. Visit 10 websites I havn’t visited in months.
2. Throw away 1- things rhat I havn’t used in 10 months or longer.
3. Call up ten of my friends.
4. Google ten subjects I know nothing about.
5. Meditate for 10 minutes.
6.Take a ten block bikeride or walk.
7. Read 10 magazine articles.
8. Reduce my grocery bill by qo dollars.
9. Talk to 10 strangers that I meet.
10. Take a ten minute power nap.
February 2nd, 2012 at 11:14 am
What are 10 ways you can use the number 10 today?
1. With excersise
2. With relaxation
3. With ideas
4. With work
5. With enjoyment
6. With generosity
7. With love
8. With compassion
9. With contentment
10. With Success
January 29th, 2012 at 4:41 am
10 minutes praying
10 minute phone call to wife
10 more minutes playing with son
10 questions to son
10 minutes exercising
10 observations on house
10 items of priority list
List 10 people I haven’t talked to lately but care about
Visit 10 websites on action that I been procrasting on
List 10 long term, mid term, immediate goals
January 23rd, 2012 at 9:27 pm
study ten charts
think 10 good thoughts
take 10 deep breaths
do 10 exercises
read 10 pages of my book
add 10 minutes to my meditation
be kind to 10 people
add tenpower to my study
practise patience ten times harder
tenpower switches from cvs to bvs
January 10th, 2012 at 3:30 pm
10 more -
Minutes praying
Minutes Studying
Minutes Talking w/ my wife
Sit ups
Smiles
Hello’s to strangers
Hugs
Minutes learning about my coworkers
Less minutes per hour watching TV
Less snacks each week
January 6th, 2012 at 3:21 am
1) Look at 10 ordinary things I use on a daily (or almost daily) basis and for each of them think of new and different use for them
2)Greet 10 strangers with a very friendly and enthusiastic “Good day to you” (or as it was just the new year, a “Happy New Year to you”)
3)Read excerpts from 10 books in my library that I haven’t looked at in the last 10 months
4)Recall a recent decision I made and think of 10 other ways I might have dealt with or reacted to that thing that merited a decision
5)Do 10 things for my wife that I don’t normally do
6)Send 10 e-mails to people I know with a quote or excerpt from something I recently read that was uplifting and/or enlivening to me
7)Spend 10 more minutes than I normally do on my mantra mediation
8)Write “cvs2bvs” 10 more times
9)Add 10 new recipes to my recipe collecction
10)Write down 10 ways I can use the number 10 today
January 2nd, 2012 at 10:12 am
1. I can view 10 more opportunities
2. I can explore 10 more things that interest me until I discover my passionate purpose.
3. I can find 10 more ways to be grateful for my life.
4. I can cook 10 new recipes to find healthier ways to eat.
5. I can tell 10 more people about studying thinking.
6. I can find 10 more items to draw.
7. I can find 10 more ways to feed myself.
8. I can find 10 more ways to meet a life partner.
9. I can introduce myself to 10 more people.
10. I can find 10 more ways to routinely improve my health.
January 1st, 2012 at 11:02 pm
Spend 10 more minutes in prayer
Spend 10 more minutes in thinking training per day
December 27th, 2011 at 12:25 pm
1. I can exercise 10 additional minutes every day.
2. I can walk my dogs 10 minutes longer.
3. I can learn 10 Spanish words every day.
4. I can talk to my mom ten minutes every day on the phone.
5. I can say to my husband 10 wonderful things about him.
6. I can learn to do 10 new things.
7. I can read 10 new books.
8. I can spend 10 minutes every evening planning my next day.
9. I can help 10 people.
10. I can think of 10 new ways to behave in different situations.
December 27th, 2011 at 6:13 am
1) I can drink 10 more cups of water.
I can spend 10 minutes practicing Spanish.
2) I can research 10 more health facts related to food.
3) I can give my boyfriend 10 more kisses.
4) I can think of 10 more brain pattern skills I can work on.
5) I can look up 10 words I don’t know.
6) I can spend 10 extra minutes relaxing during yoga.
7) I can ride my bike for 10 minutes.
9) I can think of 10 more ways to make others feel better.
10) I can think of 10 more ways to make myself feel better.
December 26th, 2011 at 9:29 am
1. I can read chapters from 10 books
2. I can call 10 friends
3. I can write 10 thank you cards
4. I can review the last 10 lessons in this course
5. I can donate 10 dollars
6. I can sleep 10 extra minutes
7. I can budget 10% less expences
8. I can compliment 10 people
9. I can finished the tasks on 10 stickies
10. I can multiply each of these items 10 fold
December 22nd, 2011 at 7:34 am
1. I can list 10 bad habits
2. I tested 10 different fragrance
3. I use the multiplication table of 10
4. I can not sleep in 10 clock
5. I’m trying to Tdkr 10 yaers ago a friend
6. Write 10 words beginning with the same
7. I can name 10 cities Australian
8. I can connect to phone numbers 10
9. I Akedrjhdk now 10 times greater
10. Taúrhimkn to go 10 times faster than the car
December 20th, 2011 at 3:02 pm
ten more minutes training
ten more researching
sell ten more items on ebay
talk to ten more people today
leave work ten minutes early
listen to my wife for ten extra minutes
go to bed ten minutes earlier
ten more situps
pat the cat ten more times
do this ten more times tomorrow
December 18th, 2011 at 1:01 pm
1. Learn 10 more things
2. Research 10 more things
3. Find 10 more clients
4. Find 10 more possible businesses
5. Enjoy life 10 more times
6. Share with loveones 10 more times
7. Earn 10 more times
8. Analize 10 more deep
9. Do 10 more productrive things
10. Create 10 more new and unique things
December 18th, 2011 at 11:57 am
1. I can practice my guitar 10 minutes longer in each session
2. I can do 10 more scales in my guitar training sessions in each scale practice
3. I can do 10 more up and down picking exercises in each session
4. I can play 10 more cord sequences in my guitar exercises
5. I can spend 100 minutes more on my final submission for my masters subject due today to make sure its 10 times better to finish off the term and year on a high note.
6. I can spend 10 minutes planning out what presents I need to buy for those near and dear to me so I enjoy giving 10 times more.
7. I can prepare 10 minutes more before doing things to make them 10 times better
8. I can spend 10 minutes reviewing what I need to do to make life more enjoyable
9. I can spend 10 minutes 10 times a day to increase my disposable income 10 times to eliminate debt
10.I can always think about how to make everything 10 times better in anything I do.
December 15th, 2011 at 8:20 am
1. Listen to others x 10
2. Any new ideas x 10
3. Problem solving x 10
4. Being considerate x 10
5. Spend time with family x 10
6. Thinking of increasing my customer base
7. Positive attitude x 10
8. Being proactive x 10
9. BVS x 10
10. Presents for Christmas x 10
December 14th, 2011 at 6:14 am
1. practice concentration 10 times a day
2. cut down on my habits 10 times a day
3. think of ways of increasing my income 10 times
4. read books 10 times more than i do now
5. observe my mind 10 times than my current rate
6. become outgoing 10 times than i am now
7. help others 10 times than i currently do
8. reduce my expenses ten-fold
9. exercise 10 times more than i do
10. become tolerant 10 times more
December 10th, 2011 at 8:42 pm
a lot of things can be done 10 times in daily life.
I idea behind this would be to think 10 times in whatever you are doing for betterment or improvement of the process.
Again it makes us to practise think deep.
December 2nd, 2011 at 3:08 pm
fumar…
[...]School of Thinking » #16 DFQ[...]…
December 2nd, 2011 at 8:03 am
1. I can eat 10 times instead of 3 .
2. I can repeat my exercise 10 less than usually .
3. I can drink water 10 x
4. I can call 10 friends .
5. I can 10 min thinking every day .
6. I can use 10power method 10 x .
7. I can approach 10 single woman .
8. I can reading 10 page of a favorite book .
10. I can reduce my costs 10x .
11. I can write 10x than 10 ways i can use the number 10 today .
December 1st, 2011 at 2:00 pm
1. 10 x better view of situation
2. 10 employers on list to make appointments with
3. Save 10$ every day.
4. contact 10 new possible clients
5. contact 10 new possible consultants.
6. 10 minutes meditation
7. 10 smiles to 10 different people
8. 10 x more happy
9. 10x better listening
10. 10 x more love.
November 29th, 2011 at 11:15 am
10 exercise repetitions
talk to at least 10 employees (not direct reports) daily
throw kong for my dog 10 times
10 non coffee/alcohol drinks daity
10 priorities for rest of 2011
record 10 non trivial tasks within Outlook
10 priorities for h12012
10 mins additional cleaning/housework
get up 10 mins earlier
diarise to rethink in 10 days
(few of these involve powers of 10, but suspect that’s ok)
November 28th, 2011 at 12:11 pm
1. I can reach out to 10 more recruits.
2. I can be 10 times kinder to my girlfriend.
3. I can save 10 extra dollars each day.
4. I can take 10 minutes to work on my website.
5. I can take 10 minutes to think of new ideas.
6. I can read 10 pages of a book.
7. I can email 10 friends.
8. I can spend 10 minutes doing nothing, being silent.
9. I can be 10 times more present in my life.
10. I can plan for 10 days or weeks instead of just for tomorrow.
November 28th, 2011 at 1:20 am
I love today’s question and answers
I can be ten times more happy
And happy with ten more people
I can spend ten more minutes thinking about thinking
I can do something different to other days at 10pm
I can figure out ten more workshops for next week’s course
I can make my presentation be ten pages
And I can be more creative in the ten pages presentation
I can think about ten ways to be more productive
I can ask ten more people for advice regarding my resumé
I can spend my last ten minutes before sleeping rethinking the day and overviewing tomorrow.
November 10th, 2011 at 9:38 pm
1. I can spend 10 more minutes with my wife
2. I can spend 10 more minutes with my children
3. I can spend 10 more minutes with my staff
4. I can spend 10 more minutes meditating
5. I can spend 10 more minutes exercising
6. I can spend 10 less minutes doing e-mails
7. I can spend 10 less minutes being frustrated
8. I can spend 10 more minutes being grateful
9 I can spend 10 more minutes focusing on my plans to achieve my goals
10. i can spend 10 less minutes on unecessary phone calls.
November 10th, 2011 at 8:53 pm
1. React 10x faster
2. Have fun 10x longer
3. Get up 10x faster
4. Create 10x more innovation
5. Train 10x more listening
6. Be involved 10x
7. Care more 10x
8. Devide large taskes 10x in smaller ones
9. Begin 10x
10. Act 10x in way of doing business
November 9th, 2011 at 11:01 am
1 I can spend 10 more minutes doing School Of Thinking
2 Smile 10x more often
3 Use 10x less soap
4 Do 10x more chores
5 Learn about 10 different plants
6 Look up words I don’t understand 10x more often
7 memorize 10 different songs
8 Go outside 10x more often
9 Draw 10 pictures
10 Think of 10 different ways I can use the number 10
November 8th, 2011 at 7:32 am
1. i can send 10 more positive emails/notes
2. i can go to sleep by 10pm
3. i can spend 20 minutes cleaning in intervals until its all done
4. i can say Thank You 10 times
5. i can meet 10 new people
6. i can read 10 pages of that book
7. i can workout for 10 minutes, 10x a day
8. i can spend 10 min in silence
9. i can laugh at 10 things
10. i can spend 10 min singing
October 31st, 2011 at 7:01 pm
Delegate 10 tasks to other people.
Write a list of 10 things I must do today.
Find 10 ways to make our advertising more effective.
Keep exercising for 10 extra minutes at the Gym.
Read 10 more books every month.
Find 10 good stocks to invest in.
Ask myself 10 times a day “Am I doing the most productive thing right now?”
Review SOT Lessons for 10 extra minutes every day.
Take 10 minutes out every day to “smell the roses”
Perform 10 random acts of kindness.
October 31st, 2011 at 5:39 pm
1. Visit & like 10 FB pages.
2. walk to the shop in 10 minutes.
3. 10 min coffee break
4.I like the 10 minute meditation time am & pm
5. I can step back from issues at work by 10%
6. I can notice 10 gardens per day on the way to work.
7. Take 10 photos per day.
8. Give away 10 items no longer needed.
9. Spend $10 at a charity shop.
10. Smile 10% more often
October 27th, 2011 at 11:16 pm
make a daily list of whAT YOU HAVE to do they times the effort by 10
October 27th, 2011 at 4:47 pm
1. exercise the next ten days
2. Do ten pending things right away
3. clear ten racks in my shelf in the next ten days
4. Pray ten times more sincerely
5. Work ten more minutes every day at office
6.Wake up 10 minutes earlier than usual
7.Make ten things on the to do list every night before going to bed
8. Learn to make ten new dishes this month
9, Work ten times more on good investment of money
10.To make ten positive affirmations every day for the next ten days
October 27th, 2011 at 4:32 am
1. Multiply my monthly income by 10
2. Arrive in Joburg 10 times more refreshed
3. Take a holiday in 10 days time
4. Buy 10 new outfits
5. Spend 10 minutes longer on the phone talking to my mom
6. Spend 10 min in the morning and evening to meditate
7. Spend 10 min a day writing in my diary
8. Spend 10 min a day making Peet a coffee
9. Give 10 % of my earnings away
10. Enjoy live 10 times more than I currently do
October 22nd, 2011 at 10:00 am
1. Make a list of 10 meaningful items that can be completed today.
2. Break the day into 10 time intervals to accommodate the items.
3. Break each item of the list into 10 steps for systematic completion.
4. Generate from each a list, of 10 other related items for the same later treatment.
5. Break each step into 10 smaller parts for examination of efficiencies.
6. Reassemble the 10 smaller parts into hybrid more efficient forms of the original ten steps.
7. Create a 10 step process chain/time line for the completion of ’4′.
8. Re-examine the list and steps with the object of completing each task in 1/10 of the time.
9. Re-examine the list and steps with the object of encompassing 10 times the number in each task.
10. Review the process 10 times over the next 10 days.
October 22nd, 2011 at 6:53 am
lose 10 kg
get 10 new clients
visit 10 new countries
take 10 days off work
spend 10 times less on my routine daily chores
October 19th, 2011 at 12:58 am
“If you had a helicopter you could fly to the top first, see the better way, and then go back and use it….”
My question is if you have helicopter and you can go to mountain top. what benefit is it in coming back and then taking the easy way to top….
October 14th, 2011 at 5:57 pm
01 I can share this idea with 10 people
02 I can spend 10 minutes planning
03 I can find 10 things to progress a major project
04 I can send 10 flowers to someone special
05 I can ask my boss for 10 times my salary (is that realistic???)
06 I can do 10 sit ups every day for 10 days
07 I can look for and note 10 times I can find a BVS
08 I can put this exercise in my diary as an action for the next 10 days
09 I can leave 10 min earlier to get back to my family for the weekend
10 I can review this list in 10 days to see how much I did!
October 11th, 2011 at 12:44 am
1. Look at 10 things 10Xs closer
2. Look at 10 things from a distance 10xs further away
3. Look for 10xs as many associations of 10 different things
4. Look for 10x as many meanings of 10 different things
5. Look for 10x as many choices of 10 things
6. Look for 10x as many possible consequences for 10 different choices made
7. Look for 10xs as many ways to say the same thing using 10xs less words to say it
8. Examine things 10xs longer
9. Come up with 10xs as many solutions to a problem
10. Implement 10xs as many experiments to challenge those solutions
October 10th, 2011 at 2:43 pm
10x What are 10 ways to use ten today
· I can write 10 more answers to this question than I did yesterday.
· I can ask 10x more questions while reading than I usually do.
· I can take 10 more minutes to relax between serious work sessions
· I can kiss and hug my baby 10 more times per day
· I can ask my self this question every morning for the next 10 days
· I can notice and note 10 new things in my environment
· I can begin to think 10 years ahead rather than just one
· I can insure I have at least 10 items to every thinking process list
· I can smell and note 10 new things per day
· I can save $10 every day for the next 10 days and send it to a family member who needs it 10x more than me.
October 9th, 2011 at 10:22 pm
- do 10 more push-ups
- read 10 more pages
- contact 10 more people
- recontact 10 more people
- repeat cvs to bvs 10 more times
- do 10 different things
- find 10 new words related to what i do
-contact 10 friends
-think of 10 things i have left unattended
-smoke 10 less cigarettes
October 7th, 2011 at 6:08 am
1. think about how to increase revenue by 10 %, by 100%,
2. cut costs by 10 % ,
3. cut costs by 100 %, eliminate the unnecessary
4. do exercises and activities, in business and in life, in increments of 10 minutes each
and then move on to the next activity
5. visit 10 web sites for 1 minute each to spot new and interesting things
6. then go back to the most interesting , meaningful ones to learn more
7. practice learning something, or a skill for 10 minutes at a time
8. read something for 10 minutes in between work, take a mini break
9. look at 10 contact names and associated info to come up with a new idea or approach to 1 of them for increased business
10. write an outline about an important project for 10 minutes
September 30th, 2011 at 10:09 am
1. Make a list of 10 things to do today
2. Find 10 significant quotations in my reading
3. Mark 10 essays
4. Read 10 recipes, choose one
5. Answer 10 emails
6. List 10 films to see soon
7. Perform 10 physical exercises
8. Perform 10 mental exercises
9. Complete 10 chores around the house
10. Spend 10 minutes meditating
September 28th, 2011 at 7:01 am
1. You should read this 10 times.
2. Think with your head 10 times more often.
3. Believe in the number 10.
4. Do not believe in the number 10.
5. Read everything again.
September 19th, 2011 at 4:06 pm
What are 10 ways I can use the number 10 today?
1. In the morning I can do 10 physical exercises 10 times each. (and every day)
2. I can extract and study 10 new english words. (and every day)
3. I can invent and write down in my diary 10 provocative and mad ideas for one field of my business. (and every day)
4. I can have written down on cards 10 (or 10 x 10) methods of thinking and take it at random to invent provocative ideas for one field of my business.
5. I can use a plan to get every current goal (big of small) as 10 steps.
6. I can buy 10 new things to improve my housekeeping.
7. I can study 10 new culinary recipes to bring some happiness to my family.
8. I can visit 10 interesting places in my city I’ve never been.
9. I have 10 rules of helthy diet I try to keep.
10. Every day as soon as I’m awake I spend 10 munutes to remember my main goal and my mission.
September 8th, 2011 at 5:33 am
1. I can add 10% more words to the novel I’m writing.
2. I can decrease the time I watch TV and read by 10% and spend that time writing or creating new ideas.
3. I can send notes to ten friends I’ve not spoken with in awhile.
4. I can give $10 to someone that needs it.
5. I can give away 10 items in my closet.
6. I can add 10 new words to my vocabulary.
7. I can scan 10 months of paper files and take the step to becoming paperless.
8. I can spend the 10 minutes I have to and from work thinking instead of listening to the radio.
9. I can add 10 new questions for a business venture I’m working on.
10. I can decrease my debt by 10% by selling a piece of property I own but will most likely never use.
September 7th, 2011 at 1:02 am
1. Get up 10 minutes earlier.
2. Come up with 10 more ideas.
3. Do 10 good things for friends and family.
4. Write down 10 important things I need to get done in the next week.
5. Have 10 fruit and vegies.
6. Go for a walk for 10 minutes during lunch.
7. Becomes 10x more productive.
8. Learn 10 new things.
9. Find way to increase income by 10%
10. Drink 10% more water.
September 7th, 2011 at 12:27 am
1. See the things that I am doing not as separate but connected to some big idea.
2. Find ways to organize small ideas into large structures.
3. use 10cvs equals bvs as a provocation to derive long term ideas.
4. Structure projects to get exponential growth
5.see silence as moments of reflection and not doing nothing
6. create a big idea board.
7. Think backwards.
8. Develop ten ways to check th quality of a task
9. Organize task or projects in tenpower routines
10. Track and measure the multiplier factor of new customers from old customers.
September 6th, 2011 at 9:23 am
1. Spend 10 minutes thinking about the 10 most useful things I could do today
2. Think of 10 ways I could do more business with my current clients
3. Think of 10 new clients I’d like to work with
4. Think of 10 new services I could offer
5. Think of 10 ways I could improve the services I offer right now
6. Explore 10 ways of improving my health in 10 minutes a day
7. Spend 10 minutes quietly not doing anything
8. Ask each of my family members about 10 things that are important to them
9. Study the next 10 BCT lessons
10. Think of 10 more ways to use the number 10
September 1st, 2011 at 3:56 am
My 10 list.
1. I can look at 10 new magazines today
2. Take a ride on the number 10 bus (and back)
3. Pick up 10 new food items up at the grocery store
4. Buy light bulbs that are 10 watts less
5. Do 10 yoga postures
6. Learn the word for 10 in 10 languages
7. Donate 10 articles of clothing to a charity
8. Run 10 kilometers
9. Read a 10 line poem
10. Take a nap for 10 minutes
September 1st, 2011 at 2:05 am
1. Plan ten weeks out, (joking) I barely know what I’m doing today.
2. Sneeze ten more times, allergies.
3. Do ten more situps.
4. Press 50 pounds ten more times.
5. Place ten more adverts for my books and movies. (No way, I can’t afford that.)
6. Spend ten more minutes with the wildlife, just to make them happy.
7. Wait ten more minutes, hoping the temperature will rise over 50 degrees.
8. Work ten times harder once the temp. rises to acceptable painting conditions. (NO way. I already work at the maximum capacity.)
9. Increase my tolerance for dealing with this program ten times. (I have yet to realize the point of the process, as I wait for the purpose to catch up to me.)
10. Accept that I am already ten times further along than what the instructor believes the average person’s level of self-awareness is. I am a googol of life, and can’t imagine how to push it upward ten times more, but I’ll give it a go.
August 31st, 2011 at 7:44 am
1. I can list 10 things I am grateful for.
2. I can cut 10% of my personal budget.
3. I can read 10 pages more than I would have.
4. I can kiss my cats 10 more times, although they would run away afterwards.
5. I can say 10 nice things to those around me.
6. I can apply to 10 jobs that I wouldn’t have otherwise.
7. I can practice CVS2BVS 10 times.
8. I can donate $10 extra dollars than I would have.
9. I can spend 10 extra minutes in meditation.
10. I can spend 10 extra minutes cleaning.
August 28th, 2011 at 10:13 am
1. I can replace 10 doubts or worries with creative thoughts.
2. I can contact 10 potential clients today by phone.
3. I can repeat CVS2BVS 10 times more than I did yesterday.
4. I can read 10 more paragraphs in a document that is an
important project to me.
5. I am reading 10 more pages in a book I am committed to reading.
6. I can spend 10 minutes more on creating three sections of a set of project goals.
7. I enjoy learning new technologies and I have one in particular I can spend 10 minutes on.
8. I find it very important to meditate each day and I am adding 10 minutes more at the end of the day.
9. I am committed to reducing my spending by 10% and will look at 10 opportunities today.
10. I am looking to expand my business and I will identify 10 areas requiring more attention.
August 26th, 2011 at 8:05 am
Take an extra 10 minutes to prepare for my programmes
Take an extra 10 minutes to think about my responses to emails
Learn an extra 10 words of Maaori
Pay an extra 10 forwards in reference to courtesy
Go for a 10 minute walk and drink 10 times more water than normal
Take an extra 10 steps towards my classes/programmes
Spend an extra 10 minutes with classes/programmes
Spend an extra 10 minutes debriefing/following up
Visit and talk with an extra 10 of my colleagues
Ask them a question each which would therefore total an extra 10 questions asked to 10 different people.
Wow, better start thinking of questions to ask….hmmmm, I might spend an extra 10 minutes on that one too.
The day is looking to be quite full.
August 24th, 2011 at 3:09 pm
Give away 10 times as much to worthy causes
Spend 10 times less on the Internet
Eat 10 times for vegetables each week
Learn 10 new Italian words a week
Read the newspaper 10 times less
Walk (instead of drive) 10 times more
Say hello to strangers 10 times more
Spend 10 times less thinking and
10 times more doing
10 minutes just BEING
August 22nd, 2011 at 11:02 pm
1. Be 10x more patient with people going through a transition
2. Complete 10 items of work each week
3. Say 10 positive things to my family each week
4. Get up 10 minutes earlier for work
5. Start clearing up 10 minutes before the end of the day at work
6. Cycle/run to work 10 times a month
7. Walk up the ten highest mountains in Snowdonia next summer season
8. Find 10 challenging films to watch each year
9. Read 10 good books each year
10. Dedicate 10 minutes each day to each family member
August 22nd, 2011 at 8:23 pm
1 Spend 10 times more time with my daughter to teach
2 Spend 10 minutes for a brisk walk
3 Make the the team meeting better with 10 times more patience to hear others
4 Try to read the 10 things on my areas of interest
5 Try to finish 10 pages of the book I want to read
6 Spend 10 minutes to look back on what I can improve
7 Find out 10 more ways to invest money
8 Find 10 new happening in the area of design
9 Spend 10mins to talk to my friends
10
Take a short 10 mins nap at work to refesh for the rest of the day
August 18th, 2011 at 10:44 am
1. Give thanks for 10 important gifts in my life
2. Pay 10 positive compliments
3. Spend 10 minutes in total silence for 10 days.
4. Walk for 10 consecutive days.
5. Memorize a new word esch day for 10 weeks.
6. Read 10 new books.
7. Try new new things that I’ve never done.
8. Call 10 friends that I haven’t spoken with for over a month.
9. Make 10 mistakes tomorrow.
10. Make 10 new friends.
August 7th, 2011 at 3:54 pm
1: To go through the instructional DVDs I have in 10 times less the time.
2: To instead, use the time from 1 for practice rather than idlyly watching an instructional DVD, Thus practicing much more [Though I’m not sure if that’s an extra zero.
3: To practice drawing every waking hour that I am neither resting in nor eating in; The bathroom is also a sketchbook!
4: I can stop visiting ten time-wasting websites.
5: To devote 10x of my ability to solely drawing.
6: I can spend 10 minutes in meditation today.
7: I can devote only 10 minutes to idle chatting.
8: For every finished drawing I make, I shall make 10 suplement drawing.
9: I can devote 10 times less time to watching television, Which means that my average 4 hours of TV just turned 24 minutes.
10: I now verify– This is truly the school of thinking, and therefore, I shall introduce ten times more time to this school.
August 3rd, 2011 at 12:47 pm
I0 x What I desire the most
10x the love for my wife, daughter and family
10x my own health and well being
10x my passions
10x times auto suggestions of positive stimulation for my mind
10x Meditation
10×10 happy thoughts
10×10 Faith in my dreams
10×10 Persistence
10×10 Harnessing my fears.
August 1st, 2011 at 4:23 am
10 more jobs to renovate my house
10 more options for clients who limit themselves
10 more car boots to by 10 more bargains!
July 31st, 2011 at 2:31 am
I am running 10 rounds perday for the exercise
I aml email ing to 10 recruiters this week
I am get up 10 minute earlier to do housework before going
I am reading at least 10 pages of book per day
I am giving myself 10 minutes everyday to reflect
I am reading at least 10 good books in this vacation
I am helping mon with 10 more works
I am chatting with 10 more peoples to maintain the relationship
July 22nd, 2011 at 7:26 pm
Hi fellow SOT colleagues, I’m back from vacation. I disconnected for two weeks doing a reflexive review. That’s more than ten days.
How I’m using the power of ten:
1. I’m reading ten times more pages = 100 instead of ten
2. I’m writing ten pages instead of one everyday
3. I’m riding my bicycle twenty kilometers instead of 2 everyday
4 I tell my wife & my daughter I enjoy their companionship at least 10 times a week
5. I’m using ten options analysis in my consulting projects
6. I’m using ten minutes of reflection & questioning for every hour of coaching I do.
7. I start my work ten minutes earlier & finish ten minutes later.
8. I have a 10 minute phone conversation with my mother everyday
9. I send 10 emails to my friends & colleagues everyday
10. I think 10 times small or big on a new problem analysis
July 21st, 2011 at 10:08 am
1. I can go to bed at 10 pm (instead of staying up til 2 in the morning)
2. I can drive 10 minutes to go tan and relax for a while
3. I can send ten emails today and 10 tomorrow and 10 the day after until I have enough relationships and resources to be a millionaire
4. I can take 10 fewer bites of my meals to lose some body fat
5. I can tell people I love them 10 times as often as I do
6. I can give my wife 10 kisses
7. I can walk, ride my bike for 10 minutes
8. I can do 10 handstand pushups and get my blood pumping
9. I can take 10 minutes out to take a break 10 times a day and relax or read or listen to some beautiful music
10. I can practice using 10power
July 13th, 2011 at 2:46 pm
I can wake up 10 minutes earlier.
I can get up 10 minutes earlier from time I awoke.
I can plan ahead for a 10.00 am. appointment.
I can take regular 10 minute breaks to stretch and consume water.
I can increase healthy fluid in my diet 10 x.
I can think of 10 x more money received, and 10x more saved.
I can group my exercise in lots of 10.
I can go to be nightly before 10 pm.
I can donate $10 weekly to a charity.
I can listen 10 x more in discussion/s.
July 13th, 2011 at 1:14 pm
Ten ways I can use the number 10
1. I will say 10 positive things to my children (thanks Lance)
2. I will spend 10 minutes extra working on my book
3. I will get up 10 minutes earlier
4. I will leave for work 10 minutes earlier
5. I will give 10 minutes extra of ‘us time’ with each child individually
6. I will thank the universe everyday for at least 10 things going on in my world
7. I will spend 10 minutes at minimum meditating each day
8. I will thank at least 10 people for their contribution to my day
9. I will spend 10 more minutes on cleaning which is probably enough to do one of those extra jobs I never seem to find time for
10. I will do at least 10 minutes of research time for my book
July 11th, 2011 at 9:41 am
I will pray for 10 people I care about.
I say 10 positive things to my children.
I will think of 10 word that describe my personal brand.
I will count to 10 before I criticize my teenager’s choice of music.
I will add 10 places to my bucket list to visit.
I will take 10 deep breaths.
I will determine 10 things to accomplish be for 10am (10x10am).
I will come up with 10 3-minute drills like the “3-minute gratitude drill”.
I will determiner ten ways to show I love my wife this week.
I read 10 articles in the Sunday paper.
July 10th, 2011 at 3:25 pm
I will tell my wife that I love her x 10
I will tell my children that I love them x 10
I will read x 10 more than yesterday
I will x 10 less TV than yesterday.
I will x 10 more playing lego with my son than yesterday.
I will identify and share x 10 positive things in my life with my family.
I will tell my wife x 10 wonderfull things she brings to our relationship
I will spend x 10 minutes just thinking ABOUT THINKING
I will say x 10 that CVS2BVS
I will exercise x 10 miutes today.
July 3rd, 2011 at 9:16 pm
1. I’ll have 10 positive thoughts a day.
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2. I’ll practice one new good habit for the next 10 days.
3. I’ll take one problem a day and think of 10 different ways to look at it and solve it.
4. I’ll repeat my vision 10 times a day, to actually visualize it.
5. I’ll smile at least 10 times a day.
6. I’ll call my mom 10 times a day (kidding
7. I’ll think of 10 ways of making my family happy today.
8. I’ll answer 10 e-mails that are awaiting my reply today.
9. I’ll think of what can make me 10 times happier and write down those things.
10. I’ll make 10 cards of the encyclopedia (a project I’ve been rejecting for a year…) till the end of the month.
June 28th, 2011 at 10:56 am
1. i will have 10 new ideas in my work meeting
2. I walk 10 min longer in the morning
3. I will plant 10 seedlings
4. I will give 10 compliments
5. i will have 10 positive thoughts
6. i will do 100 gratitudes
7.I will repeat french verbs 10 times
8. I will repeat new song ten times
9. i will choose 10 random ted talks and listen to them
10 I will do 10 new actions today
June 28th, 2011 at 10:12 am
10 x more fun , joy, pleasure, enjoyment, play , creating, focusing on now, enjoying senses, reading. etc.
June 27th, 2011 at 4:07 pm
Ten ways I can use the number ten today are:
1.) Write ten more articles than usual.
2.) Spend ten more minutes leisure driving.
3.) Spend ten minutes walking through a park.
3.) Make ten extra dollars.
4.) Spend ten more minutes on a business plan.
5.) Listen to ten songs.
6.) Send warm messages to ten people I usually forget to.
7.) Try ten times harder to clear my mind of thoughts which halt productivity.
8.) Try to be ten times as productive.
9.) Rest for ten extra minutes.
10.) Try ten times harder than usual in order to have a positive outlook on what appears to be a negative situation.
June 26th, 2011 at 10:17 pm
What are 10 ways you can use the number 10 today?
1 Give ten people a hug
2 Speak to ten strangers
3 Telephone ten acquaintances
4 Learn the words of ten songs
5 Spend ten minutes picking up the rubbish in the street
6 Spend 10 minutes a day doing exercise
7 Spend 10 minutes a day in contemplation
8 Spend ten minutes a day in planning activities
9 Spend ten minutes a day reinforcing school of thinking
10 Spend 10 minutes a day feeling good about myself
June 26th, 2011 at 6:50 pm
I can run 10 more steps on my morning exercise.
I can send 10 specials to atleast 10 clients
I can practice saying my french lesson 10 times instead of 1
I can practice my flute for 10 minutes longer
I can do 10 fun things today purely for the fun of it
I can do 10 good deeds
i can count 10 new things on my way to work
i can increase my work skils by 10
I can plan to get 10 jobs this week instead of 1
i can learn my 10 power skills and cvs2bvs x10 times today
June 14th, 2011 at 7:33 am
1. Read 10 more pages
2. Listen to 10mins more of my audiobook
3. Wake up 10mins earlier
4. Start 10mins earlier for work
5. Do 10 repitions of my Spanish phrases
6. Exercise for 10 more repetitions
7. Look up 10 courses I could do for next year
8. Say cvs 2 bvs 10 times
9. Be 10mins early to appointments
10. Say I’m happy and proud 10 times
June 5th, 2011 at 4:43 am
1. read 10 articles
2. learn 10 new things
3. do 10 exercises
4. plan for the next 10 years
5. spend 10 times less time on the wasting of time
6. tell myself 10 times that I’m a genius
7. speed up a laptop by the magnitude of 10 (done)
8. increase time on studying 10 times more (unworkable)
9. ask 10 times faster about job prospects
A. learn 10 tricks whatever they are
May 31st, 2011 at 11:01 am
do ten new things ten times , for ten minutes
May 30th, 2011 at 8:38 pm
1. read ten new recipes in ten weeks and do them
2. plant ten more vegies in garden
3. go ten less than my normal driving speed
4. go ten less than my normal working speed
5. tell my family I love them everyday for the next 10 days
6. do ten extra back exercise
7. delete ten emails a day
8. sing ten times louder
9. smile ten times more each day
10. pick ten flowers a day
May 28th, 2011 at 2:11 pm
1 – 10 apples
2 – 10 mile walk
3- 10 times more effort
4- call ten frds
5- dinner at ten
6- 10 reasons not 2 wrk
7- 10 reasons for
8- 10th std memorise
9- 10 X 10
10- 10 times 10
May 20th, 2011 at 6:18 am
1. I am already making my son say he has stopped his thumb-sucking 10 times each day.
2. and the other says, 10 times, that he sleeps well at night.
3. I will rehearse my accounting tables for the next 10 days.
4. I will tell my wife that I love her 10 times each day for the next 10 days.
5. I will call 10 people (friends) from my contact list, people I have not called in 10 months.
6. I will delete 10 contacts for my contacts list that I will not ever call.
7. I will tell 10 random strangers about SOT tomorrow.
8. I will organise a bar-barque for strictly 10 people in the next 10 days.
9. I will run 10 km this Saturday
10. I will read 10 different books in the next ten months.
April 23rd, 2011 at 1:56 am
1. I can practice a new skills on the tensing exercises 10 times a day for the next 10 days
2. I can give 10 article copies to the editor every month.
3. I can finish one hour work in 10 minutes every day.
4. |I can inform 10 of the worker on the next 10 days activities.
5. I can repeat cvstobvs 10 times in 10 minutes everyday for 10 days.
6. I can solve 10 of these questions in maths at the next 10 minutes before I leave for my studies.
7. I can consult my mates on thinking for the next 10 minutes time.
8. I can spend 10 minutes in practising the voice exercise every day.
9. I can memorizes 10 of these laws in my chemistry book before the next 10 days approach.
10. I can do 10 lessons in the next 10 minutes than the last months own.
11.
April 4th, 2011 at 12:31 pm
1 Inversion therapy for 10 minutes or more
2 Meditate for 10 minutes every day
3 Sit 10 minutes, walk 5 minutes
4 Brush each side of teeth 10 times or more
5 Breathe 10 times mindfully every 4 hours
6 Play brain game for 10 minutes
7 Meditate on CVS2BVS 10x when faced with problem
8 Chant “Om Myoho Renge Kyo” 10×10 times
9 Express gratitude 10x a week
10 Be 10x more aware of thoughts and feelings
March 31st, 2011 at 2:52 am
Meditate for 10 minutes.
March 29th, 2011 at 9:54 pm
I will keep on training my brain “cvs2bvs”; 10x10x10x10x10x10 times
I will keep on training my brain. “I believe in the power of 10″; 10x10x10x10
I am a poor listener, I will train my brain “I am a good listener” 10 x10x10x10
I do not pay attention, I will train my brain “I pay attention”10x10x10x10
I only see my side of an argument. I will train my brain “I see the other side of the argument.” 10x10x10x10
I tend to believe what I see, hear and read. I will train my brain “Research for the truth” 10x10x10x10
For the rest I will do all of the above.10x10x10x10.
March 15th, 2011 at 11:03 pm
1) I can get up 10 minutes earlier
I can question my thoughts 10 times
2) I can meditate 10 minutes longer
3) I can walk 10 minutes longer
4) I can give 10,000 yen to charity
5) I can write 10 minutes longer
6) I can go to bed 10 minutes earlier
7) I can find 10 different options to a problem
9) I can make 10 times more effort
10) I can think of 10 reasons to be cheerful
March 14th, 2011 at 1:26 am
What are 10 ways you can use the number 10 today?
1-I can get rid of ten pages of padding in my book
2- I can clear ten shelves of books
3- I can exercise for ten minutes
4- I can give ten compliments
5- I can brainstorm ten financial activities
6- I can write my diary for ten minutes
7- I can reduce my to do list by ten
8 – I can plan the next ten days
9- I can practise yoga breathing for ten minutes
10- I can go to bed at 10pm
February 24th, 2011 at 9:50 pm
I will spend 5minutes by 10 times [>50 minutes] per day, for 10 days clarifying how to get out of my head and into my life.
February 24th, 2011 at 4:28 am
1. I will fill out ten job applications
2. I can put $10 worth in gas rather than beer
3. I can talk to 10 girls rather than 1
4. I will read 10 pages of a book instead of stepping over it every entrance to my room
5. I will accomplish 10 tasks in a day rather than 2
6. I will put ten times the effort into my workout
7. I will write ten DFQ responses to the above question
8. I can power down ten electrical components to conserve electricity
9. I can start 10 conversations with 10 new people
10. I will put ten times the effort into my life as I do others
February 21st, 2011 at 11:31 am
1. I can greet 10 more people than I usually do.
2. I can take an extra 10 minutes after professional reading to consider it s implications tomy work.
3. Take 10 more minutes to talk with friends
4. Leave work 10 minutes early.
5. Take 10 minutes less for my mid-day break.
6. Spend 10 more minutes listening.
7. Find a space to get 10 minutes of silence
8. Add 10 to each of my physical exercises.
9. Take 10 things off my work desk
10. get 10 minutes extra sleep tonight.
February 17th, 2011 at 7:13 am
1. I can apply to ten job openings.
2. I can finish ten things on my list to do tomorrow
3. I’ll do ten nice things for ten people tomorrow.
4. I’ll think of ten good things in my life.
5. I’ll think of ten new ways to deal with my problems
5. Or better view of the situation, I’ll think of 2 times ten things less about how to solve my problems
6. I’ll remind myself ten times to trust in Almighty
7. I’ll be thankful for ten things today
8. I’ll try ten times to understand the power of ten as it’s meaning and use still escapes me severely…:(
February 14th, 2011 at 2:31 am
Practice violin for 10 extra minutes
Spend 10 minutes of my day committing myself to my to do list
Be 10x more devoted
Avoid 10x as many distractions and temptations
Practice mind and body training 10x more
Stretch for 10 more minutes
Spend 10x less time on the computer
Read 10 more minutes in a book
Do 10 extra self study work
Achieve 10x more determination
February 2nd, 2011 at 4:42 am
1. Repeat the meaning of the word demagogue 10 times.
2. Make a list of ten political figures I believe to be demagogues.
3. Use the word demagogue in ten sentences.
4. Write ten more sentences then I wrote yesterday.
5. Make a list of ten more words I want to start using.
6. Go for a fast 3 times 10 minutes.
7. Organize and edit 10 photos.
8. Take 10 photos.
9. Read ten different news feeds.
10. Take 10 minutes out for a cup of tea and reflection without doing anything else.
February 1st, 2011 at 11:39 am
Imagine just 10 x the amount of love, caring, and creating in the world
February 1st, 2011 at 1:19 am
i will THINK of 10 different ways to look at the CVS
i will recall ‘BVS’ 10 x
January 24th, 2011 at 7:47 am
1. do ten extra exercises
2. think about 10 extra ways to do my job
3. walk 10 times around the floor of my building’
4. talk to 10 more people i don’t know
5. email 10 friends i haven’t contacted in a long while
6. tell 10 family members I love them
7. ring 10 clients and see if they need any assistance
8. pick up 10 things scattered around my study and put them away
9. think of 10 things to write here
10. explore 10 new ways to view my outlook on life
January 18th, 2011 at 9:16 pm
1. I can learn 10 new English words everyday
2. I can help 10 more people each day
3. I can read 10 chapters on developing myself everyday
4. I can increase my income every 10 months
5. I can find 10 solutions in a problem
6. I can do 10 more exercises everyday
7. I can increase my thinking by 10 times
8. I can give 10% of my income to the church
9. I can do my job 10 times better than previous year
10. I can increase my living habits by 10 times each year
January 14th, 2011 at 9:17 pm
DFQ #16:
What are 10 ways you can use the number 10 today?
1- I can concentrate on 10 things that are really important and have the greatest positive impact .
2- I can write to 10 agents with a book proposal
3-I can drink 10 glasses of water
4- I can exercise for 10 minutes
5- I can work for 10 hours today
6I can complete 10 tasks for new house today
7 -I can read 10 pages of a novel today
8-I can have 10 sessions on my computer today
9-I can phone 10 people today
10 -I can add 10 new contacts today .
January 11th, 2011 at 1:27 am
1) Brainstorm 10 more spins on projects,
Increase my Income by £10 each week 
2) Spend 10 minutes each night to plan the next day
3) Read 10 more books each year
4) Run for 10 more minutes each week
5) Contact 10 online guru’s and ask each 1 a question
6) Try to get out 10 times each week for a walk
7) Read 10 more pages each week
9) Increase my productivity by 10 mins each day
10) Make 10 new contacts each month
January 9th, 2011 at 3:14 am
1) Spend 10 more minutes online research
Do 10 repetitions of positive reinforcement
2) Think about an answer for 10 more minutes
3) Read 10 seconds faster
4) Smile 10 more times
5) 10 minutes less of mindless internet surfing
6) Come up with 10 goals
7) Sleep for 10 minutes less
9) Learn 10 things to open a conversation
10) Ignore distractions for 10 minutes
December 20th, 2010 at 4:29 pm
1. I can make sure I use an extra ten minutes actually working rather than doing busywork nonsense.
2. I can step out for 10 minutes and pick up another Xmas gift.
3. I can plan 10 worthwhile, non-work activities to do during my ten day break.
4. Source 10 jobs online that I might prefer to do in 2011
5. I can generate 10 ideas for how to juggle the rest of this week’s tasks.
6. I can make a first draft of the 10 main points I will cover in a lecture in January.
7. I’ll try to care only 1/10th as much about sorting out all the details before I begin.
8. What if my plans are only going to be a tenth as successful as I hoped? Is that reason to not do? Perhaps it isn’t and a start will provide more clues…maybe even ten of them.
9. Obviously keeping up the cvs2bvs mantra for ten minutes a day is on the menu.
10. Contact ten people – trusted friends- for a view on my plans for next year and get a little feedback.
December 20th, 2010 at 12:26 am
1. I will remind myself 10 times today to look for the BVS in situations
2. I will look for at least 10 options for that BVS
3. I will spend 10 minutes in mindful meditation
4. I will visit 10 different web sites
5. I will spend 10 minutes preparing for tomorrows meetings
6. I will spend 10 minutes on a mail to the family
7. I will go for a 10 minute walk when the rain stops
8. I will spend 10 minutes less watching TV
9. 10 mouthfuls less junk food
10. 10 repetitions of bvs = 10 x cvs
December 19th, 2010 at 3:06 am
1- Walk 10 more steps
2- Eat 10 bites less
3- Sleep 10 minutes early
4- Write 10 line to my auto-bio
5- Exercise 10 more minutes
6- Drink 10 more sips of water
7- Read 10 pages of book I’ve started reading
8- Clarify 10 top most values
9- Revise 10 slides for my next lecture
10- Repeat this same list for 10 days
December 16th, 2010 at 2:36 pm
1. Ask for 10 options to a problem
2. Try and reduce the ‘to do list’ by 10 items
3. Prepare a plan for the next 10 weeks meetings
4. Search for 10 of the missing items on the list
5. Spend 10 minutes talking to staff
6. Take 10 minutes to sort out the problem I have been ignoring
7. Talk to 10 of our clients
8. Take an extra 10 minutes to drive to my destination and be safe
9. Take 10 minutes to think how I can do my job better
10. Recite csv to bvs 10 times
December 14th, 2010 at 4:08 pm
1. I can practice 10 songs
2. I can drink 10 glasses of water
3. I can look at 10 apartments for rent or sale
4. I can spend 10 minutes talking to my husband
5. I can spend 10 minutes doing homework with my son
6. I can list 10 people’s name who I wish to buy Christmas present for
7. I can think of 10 blessings I experienced today
8. I can make a drawing out of the number 10
9. I can turn 10 into a string of binaries to represent any value I could with words
10. I can put a smile on 10 people’s face
November 25th, 2010 at 3:44 am
1. set 10 milestones for 2011 goals
2. choose how to spend 10 minutes on self
3. address 10 holiday cards each day for the next 2 weeks
4. drop 10 pounds per month by adding 10 hours of zumba per month
5. pick out 10 clients to contact next week
6. use 10 minutes to think about the work I need to do before starting to work on it!
7. spend 10 minutes thinking about how to use 10 power
8. 10 times a day for a couple of minutes (less than 5 minutes at a time) x 10 days = ten days to catch up on filing in my office without a major filing project.
9. Add 10 items to the donation box each month, clean out the closets!
10. Donate 10 hours to the SPCA
November 9th, 2010 at 5:46 pm
Buy ten varieties of fruit and veg that I don’t normally eat.
Put a 10 in my password at work.
Tidy ten bays of magazines (at work).
Iron ten items in the ironing drawer.
Chew every mouthful ten times.
Take regular ten-minute breaks while working.
Invent ten new words.
Meditate for ten minutes.
List the next ten books I’d like to read
Say ten positive affirmations about my life.
October 18th, 2010 at 11:43 am
0 made a differnce in push ups: instead of saying I will do 100 push ups, I’ll do 10 x 10 push ups, count a singular number for each set of 10 push ups. This made the thinking difference allowing me to get 100 push ups faster without feeling the pain or it seeming so dawnting.
1. Using a thinking skill 10 time in a row makes it stick more.
2. Learning the most optimum skilland repeating it ten times.
3. Making 20 good friends instead of 2.
4. Anything times 10 makes it more amazing, 2 to 2o letters to your love, 5 to 50 more more miles ran.
5. Increase in ideas, apply your new skill to 10 different scenarios opening your cognos to 100 new situations improving your gaming software to 100 new ideas, speed up the process and create 1000 new ideas that can become potential skills.
6. Learn a math equation to 100 variales to ensure that equation stays.
7. If it takes an hour to do a task take 10 hours and multiply the tasks times ten, I bet that 1 hours tasks now takes 1 hour divided by 10.
8. Don’t call 10 people for a party call 100, your more likely to have that party.
9. Running 1 quick lap is not enough, run 10 laps fast will make 1 lap go by even faster.
10. 10 ideas are just a start, have 100 ideas is a potential for a mind full of 1000 solutions.
October 8th, 2010 at 1:06 am
1. I can be 10 times more productive
2. I can be 10 times more thoughtful about others
3. I can be 10 times more positive
4. I can be 10 times more organized
5. I can be 10 times less defensive in my reactions
6. I can smile at 10 random people I don’t know
7. I can do 10 things to welcome my Parents who are visiting me today
8. I can spend at least 10 minutes on exercises towards self development
9. I can spend at least 10 minutes researching for my trip to Peru
10. I can spend 10 minutes exercising/meditating
September 30th, 2010 at 4:53 pm
1. I can attempt to find 10 alternative ways to solve any issue I encounter.
2. I can mediate for 10 minutes sometime during my day
3. I can make sure I walk 10 more minutes than normal by getting off 2 buss stops earlier
4. I can stretch for 10 minutes after my daily workout
5. I can contact 10 friends that I haven’t talked to in a while to tell them how much I appreciate them.
6. I can list 10 elements in my life that I’m really happy about
7. I can focus on 10 great qualities in my closest colleagues.
8. I can read 10 more pages in my newly discovered Monocle
9. I can start my morning by spending 10 minutes to read up on industry news/ white papers
10. I can contact 10 family members to tell them I love them.
September 29th, 2010 at 2:46 pm
1. I can call 10 of my friends and tell them i care
2. I can talk to 10 lonely students at my school
3. I can drink 10 glasses of water each day
4. I can excercise 10 different ways today
5. I can think of 10 thoughts of beautiful places I have been.
6. I can plant 10 new vegetables in my garden
7. I can say 10 nice things about a colleague that annoys me.
8. I can practice 10×10 minutes on my mandelin
9. I can choose 10 meals to cook over the next 10 days.
10. I can thank the universe 10 times for my new love
September 24th, 2010 at 7:40 pm
1. I can tell my wife & kids that I love them ten times more ofTEN than I have in the past
2. Evey ten minutes I can repeat “Tenpower”
3. I can come up with ten additional ways to increase sales
4. I can start to build ten websites within 10 days
5. I can drink ten glasses of fresh water each day
6. I can increase my daily press-ups by ten every three months
7. I can decrease my food intake by 10%
8. I can reduce my driving speed by 10%
9. I can increase my smile rate by 10% a month
10. I can plan to live to 100 plus 10
September 11th, 2010 at 4:34 am
1. I can come up with 10 powerful questions to ask myself.
2. Discover 10 methods for crafting even more powerful questions.
3. Imagine 10 ways to increase my personal power.
4. Think of a way to increase my thinking powers by 10%.
5. Make my use of the Mirror Technique 10 times more effective.
6. Concentrate with 10 times the intensity.
7. Do what I have to do with 10 times my normal enthusiasm.
8. Come up with 10 ways to increase my cashflow.
9. Spend 10 extra minutes doing isometric excercises.
10. Take 10 minutes on a positive affirmation before bed.
September 10th, 2010 at 9:25 pm
1 – learn 10 new words a week
2 – write down 10 thoughts each day
3 – learn about 10 different plants in my garden
4 – spend 10 minutes a day reflecting
5 – read 10 books i havent read before
6 – learn 10 words in a foreign language a week
7 – follow 10 new twitter feeds
8 – do 10 minutes of exercise every day
9 – write 10 lines of a story a day
10 – re-read 10 lessons of SoT
September 7th, 2010 at 9:22 am
1. come up with 10 sentences on how to implement the power of 10
2. come up with 10 different routes to work
3. when eating chew each mouthful 10 times
4. reconnect with 10 ‘inactive’ clients
5. find 10 new songs to listen to
6. take 10 photos a day for the next ten days
7. discover a new word and reinforce the memory over 10 minute intervals
8. come up with 10 different spice variations to cook tonight’s grilled chicken
9. do 10 extra pushups
10. spend 10 minutes tonight planning for tomorrow
August 29th, 2010 at 1:16 am
1,2. i can call 10 people and tell them 10 different things.
3. i can practice ten different chords on my guitar tonight
4. i will ten more pages of the book i am reading before i go to sleep.
5. i will be buying a bottle of water for Rs.10
6. i will tell my girlfriend i love her atleast ten times.
7. i will write ten mails to people tonight and thank them for being there for me.
8. i can eat dinner at 10pm
9. i am holding my breath right now. thats for about 10 sec.
10. i can right ten sentences in which i can use the number 10
August 20th, 2010 at 8:41 pm
I can wake up 10 minutes earlier
I can post 10 times a day
I can add 10 friends a day
I can capture 10 tees a day
I can edit 10 photos a day
I can upload 10 photos a day
I can chat 10 customers a day
I can work 10 minutes longer
I can do exercise 10 minutes longer
I can drink 10 glasses of water
August 18th, 2010 at 4:22 pm
i can come 10 minute earlier
i can make 10 new friend
i can make 10 work
i can more fast 10km/hour
i can make work done 10 minute earlier
i can wake 10 minute earlier
i can drink 10 glasses
i can walk 10 minute a day
i can running 10m forward a day
i can study 10 minute longer
August 12th, 2010 at 1:41 pm
1. I can teach 10 different skills in my footbag class next lesson
2. I can encourage my soccer team to string together 10 passes without losing possession in this afternoon’s game
3. I can listen to 10 things my aunty says tonight without losing interest or arguing a point
4. I can spend another 10 minutes reviewing a project I am working on
5. I can substitute 10 players in this afternoon’s match (to give more people a go)
6. I can take at least 10 minutes to sit down and talk about my day with my wife before we rush out to dinner
7. I can say hello to 10 students I haven’t seen already today before I leave
8. I can look the other way or bite my tongue the first 10 times the refereeing doesn’t go our way
9. I can aim to be in bed before 10pm
10. I can watch a program on channel 10
August 11th, 2010 at 9:08 pm
1. Repeat relaxation activity 10 times.
2. Write cvs2bvs 10 times
3. List 10 items of presents to be bought for my friends.
4. Write 10 paragraphs of my research report.
5. Take a 10 minute nap after a long drive.
6. Read a passage and answer 10 questions based on the passage.
7. Read ten news stories in today’s paper.
8. Strive to be 10% better in my thinking.
9. Run 5 kilometers in 10 minutes.
10. Rest for 10 minutes between clients.
August 5th, 2010 at 9:04 pm
1. I can meditate 10 minutes longer than yesterday.
2. I can plant 10 more herbs in the garden by the weekend.
3. Speak to 10 people about a beauty session pack instead of 1.
4. Sleep 10 mintues less to achieve 10 extra minutes of productivity.
5. Have 10 ensitful thoughts per day instead of 2.
6. Read a book with the x10 principal.
7. think of 10 things to write
8. Actually exercise for 10min
9. walk 10 times further
10. financial plan using cvs2bvs x10
August 2nd, 2010 at 9:24 am
I can do things 10 times better
Do things 10 times more, or where appropriate 10 times less.
I could go the extra 10%
Or I could hold back that extra 10% too.
Perhaps, take 10 deep breaths.
Come up with 10 ideas insead of four.
Compliment 10 people.
Congratulate 10 more aswell.
Be thankful for 10 things I have today, that I may not have had yesterday or may not have tomorrow.
I can aim to be 10 times better than I was before – strive for the BVS.
July 29th, 2010 at 8:33 pm
DFQ #16:
What are 10 ways you can use the number 10 today?
1 I can do x10 thinking for the next 10 days
2I can meditat for 10 minutes
3 I can write for at least 10 minutes
4 I can work in the garden for at least 10 minute s
5 I can do yoga for 10 minutes
6 I can answer in full 10m emails
7 I can do 10 pages of book
8 I watch tv 10 minutes later
9 I can read proctor for 10 minutes
10 I can speak to 10 people today .
July 12th, 2010 at 1:36 pm
I like that comic it is funny he must be dumb at maths lol lol
July 10th, 2010 at 6:40 pm
Today is Sat 10 Jul 2010 and I’m in here at the Net Cafe after 3-4 days. I shall respond to this DFQ in due course please. Thank you.
July 4th, 2010 at 7:27 pm
What are 10 ways you can use the number 10 today?
Do 10 squats
1) Practice guitar for 10 minutes
2) Go to bed 10 minutes earlier
3) Get up 10 minutes later
4) Get to work 10 minutes quicker due to sleeping in
5) Play Lego with my boy for 10 minutes
6) Do 10 pushups
7) Do 10 situps
9) Have 10 minute break after exhaustive exercise regime
10) And do it all for next 10 days
June 30th, 2010 at 10:19 am
1) I can send 10 applications
I can take 10 min every day to put make up on
2) I can watch TV 10 min less every day
3) I can spend 10 min a day to learn French
4) I can read a book for 10 min
5) I can write a gratitude list every day for 10 min
6) I can take my dog for a walk today for 10 min
7) I can make 10 new friends by the end of year
9) I can spend 10 min cleaning the room
10) I can dance around the house for 10 min every day
June 28th, 2010 at 12:07 am
1 I can concentrate 10 times better 2. I can repeat a new skill for the next 10 days. 3. I can take ten deep breaths after a meal. 4. I can wait 10 seconds then say no to a second helping. 5. I can exercise 10 minutes more each day. 6. I can put the light out at night 10 minutes earlier. 7. I can rise ten minutes earlier. 8.I can spend 10 minutes less at the computer. 9. I can read 10 more chapters of my book. 10. I can increase my patience ten-fold.
June 20th, 2010 at 9:54 pm
DFQ #16:
What are 10 ways you can use the number 10 today?
I can -
1 drink 10 glasses of water
2 go to bed 10minutes earlier
3 write for 10 minutes
4 practise yoga for 10 minutes
5 read about counselling for 10 minutes
6 spend at least 10 minutes outside
7 meditate for 10 minutes
8 read poetry for the spirit for 10 minutes
9 answer 10 emails
10 go for a 10 minute walk
June 17th, 2010 at 3:25 am
1. I can call a friend and talk for 10 minutes
2. I can review 10 client files
3. I can send 10 client status letters
4. I can say, I love you, 10 times
5. I can tak a 10 minute mid-work day nap
6. I can go to sleep at 10:00 pm, instead of the usual midnight
7. I can think of 10 ways to produce more
8. I can spend 10 minutes on the telephone with my daughter
9. I meditate for 10 minutes
10. I can write for 10 minutes on that bestseller I always mean to write, but don’t
June 3rd, 2010 at 7:38 pm
1. can pray 10 times better
2. can maximise spare time 10 times
3 . can exercise 10 times better
4. can study 10 times better
5. encourage 10 times better
6. can increase output 10 times better
7. can reduce stress 10 times
8. can save energy time
9. can reduce travel time 10 times
10. hope 10 times
June 3rd, 2010 at 4:30 pm
1) Evaluate current views of situations ten times
2) Multiply goals by 10 to view more possibilities
3) Tolerate peoples un-thought-out oppinions and ideals 10 times more
4) Be ten times more honest with myself re my thinking and decisions
5) Spend a tenth the time wasting time
6) Drink ten beers and see if I can think of another 4 uses for ten!
May 23rd, 2010 at 5:55 pm
1. Think to the power of ten
2. Break the perception to the power of ten
3. Act t to the power of ten
4. Work towards the goal to the power of ten.
5. Self-motivate to the power of ten
6. Read ten stories
7. Practice ten cartoons
8. Tell ten stories
9. Practice focus to the power of ten
10. Be assertive to the power of ten
May 16th, 2010 at 6:24 pm
1. meet ten people
2. teach someone the power of 10x
3. stay 10min longer in the gym
4. work 10% less
5. read 10 more pages
6. thank 10 people for their help
7. help 10 people
8. listen to 10 songs
9. read 10 jokes
10. watch 10 pieces of art
May 13th, 2010 at 12:17 pm
Get on track by doing each small task in 10 minutes or less
Be 10 mins early to a meeting
Identify 10 targets for my thinking career development
Send 10 less emails (more concise ones)
Consider 10 viewpoints when evaluating a proposition
Set out 10 key milestones in a project, if already 10 then 100
Consider what my movements though the day would look like if i were looking down from 10m above
This list is tenpower
Identify a way to improve my environment at the micro level, that if repeated will make my world a nice place – ie water a plant. it only takes 10 seconds
Use a 10 point to-do list for today’s activities
April 14th, 2010 at 5:28 am
I can give 10% more to charity
I can work 10% more
I can take 10% more time for cultural endeavors
I can contact 10 colleagues to network
I can spend 10 minutes more per day exercising
I can read 10 books per month
I can examine 10 plants for medicinal properties
I can visit 10 new places per month
I can look at the stars at 10PM
I can pray 10 times more per month
April 11th, 2010 at 11:27 pm
1. I can keep calm and do not lose my temper ten times a day.
2. I can search for culturally different happenings around the world ten times a day.
3. I can listen to others talk even though I don’t necessarily agree with ten times a day.
4. I can pick up things so that the house looks nice and clean ten times a day.
5. I can send cheerful messages or clips to friends ten times a day.
6. I can choose to say or not to say anything so that I can avoid personal conflict ten times a day.
7. I can find things to do to keep myself active ten times a day.
8. I can find someone to talk to ten times a day.
9. I can concentrate more with here and now ten times a day.
10. I can find ways to stop worrying or feeling sorry ten times a day.
April 9th, 2010 at 10:59 am
1. work ten times more efficiently
2. have ten times less negative thinking
3. be ten times more self-confident
4. take care ten times more of my health
5. be ten times more tidy
6 take care ten times more of my money
7. be ten times more joyful
8. be ten times more organised
9. waste ten times less time
10. spend ten times more to plan my trip
March 24th, 2010 at 12:24 pm
1. Remind myself 10 x each day of the power of 10 and cvs to bvs
2. Complete on 10 top priority items on my daily to do list.
3. Repeat cvs to bvs 10 x at 10 different times for 10 days
4. Get up 10 mins earlier
5. Spend 10 mins more meditating
6. Give 10 genuine compliments per day for 10 days
7. Reduce my spending by $10 per day for 10 consecutive days
8. Learn 10 new words and repeat a new word and its meaning 10x for 10 days
9. Remind myself of 10 things to be grateful for each day
10. List 10 significant Goals I want to attain within the next 10 months.
March 23rd, 2010 at 10:10 pm
1. wash 10 dishes before i go to bed
2. spend 10mins thinking about thinking
3. spend 10mins thinking about the number 10
4. leave for work 10 mins earlier
5. use 10cms of floss to floss teeth
6. smile at 10 people tomorrow
7. say bvs2cvs 10 times before i go to bed
8. create a to do list for tomorrow with 10 things to do
9. i can read 10 pages before i go to sleep
10. i can be more TENtative to my friends and family
March 12th, 2010 at 7:17 pm
1. give each of my family ten hugs
2. go to bed 10 minutes earlier
3. pick up ten things b4 I go to bed
4. write a list of ten things to do
5. actually complete ten things on a list the day I write it……….
6. write ten poems this month
7. give myself a ten minute pamper
hmm note to self time is obviously important to me
8. think about ten ways I can be true to myself
9. ten, ten, ten, ten, ten, ten, ten, ten, ten, ten,
10. remember 10x for the future
February 19th, 2010 at 10:10 pm
If I give out 10x more postcards this week than last…I’m still at zero.
February 15th, 2010 at 11:55 pm
1.cvsx10=bvs
2.come up with ten ideas for writing
3.write ten sentences
4.repeat cvs to bvs ten times
5.say i love you ten times today
6.listen to ten songs today
7.repeat number 4 ten times
8.hug someone ten times
9.be good to myself ten times today
10.be thankful ten times today
February 14th, 2010 at 10:52 pm
1. I can say 10 times that I can use number 10(tenpower) in my everyday s day
2. I can write 10 times the same
3.I can say 10 times more Hello than usually.
4.I can smile 10 times more to people around me
5. I can apologize 10 times more whenever I feel that somebody expect it
6.I can say THANK YOU 10 times more people in my surrounding.
7.I can hear people 10 times more carrefuly than until know.
8.I can eat 10 times less some food that is not good for health.
9.I can be 10 time more politely than until know.
10 I can spend 10 times more times with my familly.
February 2nd, 2010 at 1:13 pm
1. I can goof off 1/10th of normal.
2. I can read 10 pages before falling asleep instead of 1.
3. I can say something nice to 10 people tomorrow.
4. I can write a brief or a motion 10 times better than my last one.
5. I can turn 10 circles before losing my balance.
6. I can give my wife 10 minutes of undivided attention.
7. I can make 10 straight jump shots in basketball tomorrow.
8. I can get 10 hours of sleep.
9. I can think of 10 sangs to transfer from record to computer.
10. I can compose a 10-line poem.
February 1st, 2010 at 12:57 pm
1. I can read 10 more pages from my night book
2. I can call 10 more prospects every day.
3. I can call 10 more customers every day.
4. I can prepare my classes trying 10 different exercises
5. I can listen to my family with 10 times more tolerance.
6. I can run 10 more minutes, which enable me to run more than 1 km.
7. I can sleep at 10 pm every day.
8. I can be ten times more patience.
9. Work on my english ten more minutes every day.
10. I can email 10 personal friends today.
January 26th, 2010 at 4:44 am
1.I will workout ten more minutes each day.
2.I use the word love ten more time each day.
3.Be ten times more positive each day.
4.I can read ten more pages eachday.
5.Make ten more business call each day.
6.Lose ten pound this month.
7.Use CVS2BVS ten times today.
8.I can go to bed ten minutes early.
9.Walk ten miles in two days.
10.Work on my typing ten more minutes each day.
January 25th, 2010 at 2:16 pm
I can repeat CVS2BVS ten more times today.
I can read ten more chapters of my book today.
I can give ten more hugs today.
I can call ten more friends today.
I can email ten people today.
I can study ten lessons today.
I can walk ten more minutes today.
I can do ten push up today.
I can run ten blocks today.
I increase my savings by ten today.
January 24th, 2010 at 11:00 pm
1 I can do nothing just completly relax, without doubt 10 minutes
2 I can go to my bed at 10:10 pm.
3 I can repeat every body exercise 10 times
4 I can chat with my friend 10 minutes more
5 I can read 10 articles
6 I can try to remember 10 faces of the people I will meet on the street today
7 I can feel 10 different emotions during 10 minutes
8 I can looking for the 10 same car types on the street (for example 10x Skoda)
9 I can go home 10 minutes earlier than usually.
10 I could write this and also the 9 above mentioned sentences. (10 sentences together)
January 22nd, 2010 at 5:13 pm
1. I will be 10x more positive
2. I will be 10x more understanding
3. I will be 10x more caring
4. I will be 10x more believing
5. 1 will be 10x more joyful
6. 1 will be 10x more thoughtful
7. 1 will be 10x more loving
8. 1 will be 10x more receptive
9. 1 will be 10x more quiet
10. 1 will be 10x more the listener
January 16th, 2010 at 12:49 pm
1. I try bear 10 times noisy in my house since my wife and daughter come;
2. I try forget 10 pieces of unhappy experiances;
3. I try forgive myself 10 times of failures;
4. I try to remember 10 new english words;
5. I try to go to bed before 10 pm;
6. I try to finish my cooking in 10 minutes;
7. I try to read the book I borrowed 10 minutes;
8. I try to remind myself 10 times of the mercy from God;
9. I try to stop thinking an sertain issue longer than 10 seconds;
10. I try to be 10 year age with happiness fullfill
January 14th, 2010 at 6:04 pm
1. I can listen 10 times harder;
2. I can enjoy my family for 10 extra hours;
3. I can go to be before 10 pm;
4. I can run for 10 km;
5. I can improve my vision by creating 10 new ideas;
6. I can hug a friend 10 times harder;
7. I can breath-in for 10 seconds before making a decision;
8. I can name the 10 nations in the world with four letters in their name (Chad; Mali; Togo; Oman; Iraq; Iran; Laos; Fiji; Peru; and, Cuba);
9. I can read for 10 additional minutes;
10. I can live with 10 great thoughts.
January 13th, 2010 at 2:15 pm
Contact 10 times more schools than last year.
Save 10 times more money than last year.
Have 10 times more visits to our web sites.
Raise 10 times more funds for our organistaion.
Have ten people over for lunch next week.
Spend ten times more time on my mates boat this summer.
Visit ten times more businesses seeking support and ideas.
Get ten times more corporates to support Enviroweek in 2010.
Spend 10 minutes more planning my day.
Spend 10 more minutes with my family in the morning.
Call my granny 10 more times this year.
January 10th, 2010 at 7:24 am
I can pray ten times more then I usally pray
I can look in the mirror and say that God loves me 10 times a day
I can praise my grandchildren 10 times more then usual
I can take my dog for a walk ten times today
I can read the bible ten times today
I can read 10 chapters in a book today
I can invite ten friends over to play wii
I can take ten minuets a day and talk with my mother
I can drink ten cups of water today
I can take ten more minutes to concentrate on this lesson
December 20th, 2009 at 6:08 am
1. I can think 10 minutes how I can improve the communication with the ones I love
2. I can help my mother taking care of her flowers 10 minutes per day.
3. I can invite daily 10 more people to join my social network
4. I can meet once per week 10 business people to reserch different market need
5. I can spend 10 minutes everyday playing with my pets.
6. I can say 10 times per month “I love you” to my boyfriend
7. I can cut costs with 10%.
8. I can learn 10 words per day in the foreign language I study
9. I can think at 10 courses titles I want to deliver
10. I can improve my thinking skills by 10-minute thinking time
December 18th, 2009 at 2:54 pm
Tomorrow I can use the number ten to:
1. Spend 10 minutes quality time with each of my kids and my husband
2. Come up with 10 ideas for family things to do over the Christmas holidays
3. Buy 10 final Christmas gifts for friends and family
4. spend 10 minutes figuring out the first line of my book
5. listen to my husband for 10 minutes without interrupting
6. laugh out loud 10 times
7. arrange a dinner party for 10 friends on 10-Jan-10
8. Say CVS to BVS 10 x 10 times
9. Play the piano for 10 minutes
10. Think of 10 caring things I could do for other people over the holdiays
December 14th, 2009 at 1:52 am
1-I can spend 10 minutes figuring out the mountain view for my book
2-I can spend a further 10 minutes making a rough plan
3-I can spend 10 minutes figuring out the first line of my next chapter
4-I spend 10 minutes exercising each day for the next ten days
5-I can go to bed 10 minutes earlier each day for the next 10 days and wake up 10 minutes earlier each day for the next 10 days
6-I can spend 10 minutes each day to dedicate to writing
7-I can call 10 friends I haven’t talked to in over a month
8-I can spend 10 minutes helping around the house
9-I can spend 10 minutes researching new ideas
10-I can spend 10 minutes a day writing a magazine article I have wanted to finish for a long time.
December 13th, 2009 at 9:13 am
10 mins meditation
10 min yoga
10 min running
10 min riding my bike
10 min talking to friends
10 glasses of water
10 min art
10 min art
10 min cleaning
10 min planning
December 10th, 2009 at 8:04 am
I can utilise 100 minutes to write up work I did Tuesday.
I can locate 10 potential customers for Electric Bikes , and seek 100.
I can drop 100 business cards in mailboxes in my street, while exercising today.
I can write emails to 100 potential customers for my main consultancy business .
I can give 10 gifts to clients as they call.
I can consult ten brainusers about a business idea on which I need advice.
I can contact ten friends to make agroup booking for a concert in the New Year.
I can spend 100 minutes writing up publicity for Electric Bikes .
I can seek ten minutes interview with a friend to discuss a business proposition.
I can do 10 times more than I am doing now in lots of ways …just by THINKING about it.
December 9th, 2009 at 12:26 am
1) devise 10 pub quiz questions for the work pub crawl.
highlight 10 key words or sentences from each of these papers.
2) have 10 shots at goal when playing football tonight.
3) spend 10 minutes before the match focussing on visualisation.
4) warm down for 10 minutes after.
5) think of 10 christmas gifts to get my family.
6) compile a list of 10 scientific topics relevant to the paper I’m writing.
7) find and print off 10 key papers on each of these topics.
9) construct 10 sentences for my paper.
10) bookmark 10 new websites that will expand my thinking skills.
December 8th, 2009 at 3:12 pm
1. cvs to bvs 10 times a day
2. Drink 10 glasses of water.
3. I can imagine where I’d like to be in 10 years
4. Spend 10 min getting to know my workmates
5. I will organise 10 jobs to be done tonight
6. I will organise 10 jobs to be done tomorrow
7. Share this idea with 10 friends.
8. Listen to people 10 times harder
9. Speak to a close family member for 10 minutes
10. Give 10 praises for others effort every day
December 8th, 2009 at 12:39 pm
1 cvs to bvs 10 times a day
2 i’m going to walk 10 times this month including 1 x 10 km walk
3 10 minutes a day for me time
4 reading 10 pages a night for pleasure
5 losing 6 kgs by 10th jan
6 10 positive actions a week at home
7 10 minutes a day to think about thinking
8 smile at 10 people a day
9 drink 10 glasses of water a day
10 plan 10 fun events with my family this month
November 25th, 2009 at 2:09 am
1. I can read 10 pages every night.
2. I plan 10 ‘to do things’ and finish it by end of this month.
2. I can save $10 a week.
3. I interview 10 people this week.
4. I can call 10 clients each week.
5. I go to work 10 minutes ealier than my usual time.
6. I send 10 messages today.
7. I drink 10 glasses of water more than I normally consume.
8. I excercise 10 minutes a day.
9. I go to bed at 10 p.m.
10. I can review and practice 10 SOT lessons in two weeks.
November 12th, 2009 at 1:25 am
1. 10 minutes swimming
2.-10 flexions of arms more
3-10 lines writing
4-read 10 poems
5. play flute 10 minutes
6. repeat 10 times the numbers I remind
7.-say 10 times what I must do
8.-count to 10 before decide
9.-my lessons 10 times better prepared
10. search 10 reasons to laugh
November 10th, 2009 at 2:56 am
What are 10 ways you can use the number 10 today?
1 ten times smarter decision making
2 Meditate for 10 minutes.
3 Say CVS to BVS 10 times more today
4 to send additional info. to 10 prospects
5 to take a 10 minutes walk every day
6 to make 10 sales calls a day
7 to hear 10 master pieces of classic music
8 to give a hand (help) to 10 fellows
9 to translate 10 pages of a technical manual
10 to repeat 10 times cvs is not equal to bvs
November 9th, 2009 at 3:50 am
1. Be ten times wiser.
2. Be ten times more open to new things.
3. Be ten times more creative with everything.
4. Be ten times more giving.
5. Be ten times longer with a smile and laughing.
6. Have ten times more great thoughts about the universe and life.
7. Be ten times more interesting in conversation.
8. Be ten times the listener when listening.
9. Be ten times more able to see the obviouos unobvious in all things.
10. Be ten times more in touch with energy and intent.
November 4th, 2009 at 7:21 am
10 ways I can use the number 10 today are:
1. Complete ten practise exam questions today.
2. Give my girlfriend ten roses.
3. Stretch for ten minutes.
4. Watch the ten news.
5. Be in bed by 10pm tonight.
6. Send 10 xmas cards.
7. Drink 10 glasses of water.
8. Repeat cvstobvs 10 times.
9. Save ten dollars.
10. Have a shave in under ten minutes.
October 30th, 2009 at 8:23 pm
1. Repeat ten time my thinking skills.
2. See my vision for my health ten times
3. Explore ten positive news.
4. Think about blessings on me ten times
5. Look ten minutes the beauty of flowers
6. Read ten pages of Edward de Bono any book
7. Watch ten minutes for sports news.
8. spend ten minutes in early morning in sunshine to get vitamin d.
9. drink ten glass of fresh water.
10. Plan ten think to do today.
October 29th, 2009 at 2:27 pm
1. Meditate for 10 minutes
2. Find 10 things to smile about
3. Find 10 things to laugh about
4. Count to 10 before opening my mouth
5. Set aside 10 minutes to really listen to my partner
6. Exercise for an extra 10 minutes
7. Spend 10 minutes less on the internet at night
8. Read through my lines in the play 10 times
9. Eat 10 percent less of the things that are bad for me….
10. Think about what 10 things I think about tomorrow
October 29th, 2009 at 1:47 pm
I can send out ten time more membership brochures this week.
I can delegate 10 time more tasks to others.
I can get to work 10 minutes earlier tomorrow
I can feel 10 times better if I try
I can get to the gym 10 times in the next month
I can do 10 times more keyboard practice
I can learn 10 new words in Fench this week
I can plant 10 extra seeds in the graden this weekend
I can take 10 minutes to reflect every day
I can send an extra 10 emails promoting this business today
October 27th, 2009 at 10:34 am
1. Go out into the sun for 10 mins
2. Call a friend for 10 mins this afternoon
3. Go to bed 10 mins earlier
4. Spend 10 mins cleaning
5. Repeat my Kung Fu forms 10 times
6. Call 10 potential clients
7. Smile at 10 people
8. Send 10 e-mails
9. Powerwalk for 10 mins longer
10. Finish work 10 mins earlier
October 26th, 2009 at 3:23 pm
1. I can visit 10 new websites
2. I can walk for 10 minutes longer
3. I can get up 10 minutes earlier
4. I can read for 10 minutes longer
5. I can write in my journal for 10 minutes
6. I can daydream for 10 minutes
7. I can talk to someone new for 10 minutes
8. I can do 10 minutes of work
9. I can look for 10 jobs
10. I can list the 10 top people who inspire me
October 26th, 2009 at 1:56 pm
1. Leave for work 10 minutes earlier.
2. Write a reply email of no more than 10 lines rather than put it off.
3. Look for 10 picture references for an person I’m studying
4. Practice lines 10 times for a presentation.
5. Come up with 10 reasons I’m right to do the course I’m doing.
6. Come up with 10 new places to explore in the next year.
7. Practise singing for 10 minutes.
8. Wait 10 minutes before snacking and ruining my appetite and prepare to cook instead.
9. Meditate for 10 minutes.
10. Come up with 10 new writing
topics.
October 21st, 2009 at 4:05 pm
1. I can do 10 push ups today
2. I can tidy my office for 10 minutes
3. I can sit and meditate for 100 secs 10 times today
4. I can write down my top 10 goals for the next 10 months
5. I can look at 10 peoples comments below
6. I can imagine where I’d like to be in 10 years
7. I can contact 10 new potential clients
8. I can ask 10 friends if they know anyone who might need my services
9. I can contact 10 NFP’s and tell them about my skills/services
10. I can plan how I will make my next $10,000
October 20th, 2009 at 8:20 am
1) Spend 10 min thinking about suppliers
Access 10 different websites
2) Go for 10 min walk
3) Spend 10 min working on stategies for kids basketball
4) Work through 10 emails in the next 1 hour
5) Delete 10 emails within the next 5 min.
6) Spend 10 min with guys on shop floor.
7) Spend 10 min getting to know my workmates
9) Clean desk in 10 min
10) Take a timeout for 10min
October 19th, 2009 at 5:53 pm
DFQ #16:
What are 10 ways you can use the number 10 today?
1 I did start work 10 minutes earlier today
2 I am answering 10 questions
3 I spent 10 minutes longer going through todays issues.
4 I can try and save 10 more minutes on 10 jobs.
5 I can spend 10 minutes of time with 10 employees
6 I will organise 10 jobs to be done tonight
7 I will organise 10 jobs to be done tomorrow
8 I will go to bed 10 minutes earlier than normal
9 I will take 10 minutes to do this home work
10 I will spend 10 minutes longer on a project I am working on.
October 19th, 2009 at 1:34 pm
1. I can work 10 minutes longer today
2. I can go for a ten minute power walk at lunchtime.
3. I can spend ten minutes a day thinking from CVS to BVS.
4. I can go down to the driving range and spend 10 minutes practicing (repeating) my putting.
5. I can get up 10 mins earlier to make sure im the first shower in the morning.
6. I can make ten phone calls to potential stakeholdes to discuss and promote projects.
7. I can spend 10 minutes a day re-organising my clutted desk.
8. I can do an extra 10 bench presses at the gym.
9. Eat 10% less.
10. Spend 10 min quizing my family about their respective days and achievements
October 13th, 2009 at 11:59 am
1.- Ican make 10 proposal this week.
2.- I can walk 10 miles this week.
3.- I can wake up 10 minutes early tommorrow morning.
4.- I will dirve 10 miles in my car.
5.- I will gicve 10 dollars for charity.
6.- I call 10 of my friends this week.
7.- I can read 10 books for the rest of the year.
8.- I have 10 options in the way I want to dress.
9.- I drink 10 cups of red wine this week.
10.- I am 10 times more creative.
October 12th, 2009 at 10:02 pm
I have an appointment at 10:15 in the morning
I can arrange for 10 bunches of 10 roses for our 10th anniversary
I can finish 10 minutes early and call my mum and say hi
Have to develop 10 questions around the basic concept
I’ve got a 10 minute drive to my first appointment, be 10 minutes early and mentally prepare
Spend 10 x less time answering emails and sort it into 3 specific areas of the day
Have a 10 minute power nap after lunch
Give meditation a go again, 10 days in a row, morning and night
Think up 10 new things to put into my little man’s snackbox
Spread 10% less nutella on my nutella sandwich!
October 7th, 2009 at 3:05 pm
01 Allocate 10 times more time for thinking
02 Visit 10 more clients in the next 2 weeks
03 Invite 10 people to dinner
04 Put 10% more effort into increasing revenue
05 Drink 10% more water and 10% less wine
06 Spend ten minutes more on exercise
07 Reduce costs by 10 %
08 Allocate 10% more time to listen to others
09 Eat 10% less
10 Could divide my day into units of ten !
October 7th, 2009 at 2:02 pm
1 Spend 10mins. talking to project team members
2 Spend 10 mins. less working on these questions and 10 min. more on project proposals
3 Consult project team on new proposal for 2 x 10 min.
4 Make 10 phone calls relevant to project proposal
5 Write 1/10th of the project proposal today!!
6 Talk to an old friend of the family on the phone for 10 mins.
7 Pat the dog for 10 mins
8 Exercise for 10 mins more today
9 Spend 10 mins. drawing up a time table of jobs to do, consisting of no more than 10 items.
10 Repeat cvs2bvs 10 more times
October 6th, 2009 at 10:32 am
1. Exercise 10 minutes longer each workout
2. Drink 10 glasses of water every day
3. Go to bed 10 minutes earlier of an evening
4. Get out of bed 10 minutes earlier of a morning
5. Take 10 minutes for myself everyday
6. Tell my husband 10 times a day how much I appreciate him
7. Try to be 10 steps ahead of my boss at any given time
8. Get rid of 10 things I don’t need / use anymore
9. Say CVS to BVS 10 times more today
10. Make a 10 minute phone call to a close friend or relative
October 1st, 2009 at 12:39 pm
1 to say hello to 10 old friends
2 to drink 10 glasses of water a day
3 to work out for at least 10 minutes
4 to send additional info. to 10 prospects
5 to take a 10 minutes walk every day
6 to make 10 sales calls a day
7 to hear 10 master pieces of classic music
8 to give a hand (help) to 10 fellows
9 to translate 10 pages of a technical manual
10 to repeat 10 times cvs is not equal to bvs
September 30th, 2009 at 6:33 pm
What are 10 ways you can use the number 10 today?
1. Ten sniffs of nasal spray to clear my nose
2 Ten ml of decongestant four times a day
3 A total of ten aspirin
4 Ten times ten tisues to blow my nose
5. Ten times smiles because I am feeling better
6. Ten different ways to enjoy my evening meal, I can taste it!
7. Finishing ten emails in ten minutes,
8. Ten better ways to see life when your nose is clear
9. Ten hours without a fever
10. Ten ways to value your health
September 22nd, 2009 at 9:03 am
1. Try and turn 10 into 50.
2. Add 10 minutes of exercise to my routine.
3. Sleep in for a further 10 minutes if I set my alarm 10 minutes backwards.
4. Save £10 a day.
5. Stash the £10 a day into ten different pots.
6. Restrain myself from 10 hazardous indulgences a day.
7. Repeat ‘CVS is not equal to BVS’ 10 times a day.
8. Eat 10 grapes a day followed by lemon water in an effort to slightly alkaline my body pH.
9. Think 10 good thoughts a day to distract from the bad ones.
10. Ignore 10 people a day on grounds of pure prejudice (point 9 should hopefully equalize against point 10).
September 15th, 2009 at 10:24 pm
My ten ways are:
1. Learn ten new words in educational psychology.
2. Write ten things to finish by noon.
3. Spend ten minutes cleaning my desk.
4. make ten calls to promote my book.
5. Give ten hugs.
6. Think about ten things to do next year.
7. Share this idea with ten friends.
8. Explore ways to make my income ten time bigger.
9. Send ten thank you cards to people who have been good to me.
10. Reduce debt by 10 percent weekly.
September 14th, 2009 at 1:48 pm
Ten ways to use the number 10 today:
1. Be 10 times more attentive to my wife.
2. Send this concept to 10 other people.
3. (An inverse) Waste 0.1 less time in procrastination.
4. Spend 10 min more exercising.
5. “Reach out” to 10 more people.
6. File 10 more recordings.
7. Spend 10 min. reflecting on how I can get my group to be more attentive to clients.
8. Spend 10 min more on job-related research.
9. Spend 10 min. more with a new employess rather than cutting of the interview when we’ve gone through the regular stufff.
10. 10×10: Delete 100 useless, old e-mail messages (clean-uo).
September 12th, 2009 at 11:20 am
I will tell more people about the power of ten.
I will try to extend my meditation by another 10 minutes.
I will tell my team at work to cut waate by 10%
I will tell my team at work to reduce the debtors by 10%
I will tell the advertising section at work to increase revenue by 10%!!
I will think about this power of ten while driving to work
I will think about the power of ten every time I attend a meeting to pass the message to other team members
I will use the power of ten at my gym to get better results
I will use the power of ten INVERSELY when I do shopping not to by things I do not want!!
I will tell politicians of the world and PRESS to spread COMPASSION ten times and ruduce hate 10 times!!
September 10th, 2009 at 2:46 pm
1 Anything with a number add a zero to make bigger.
2 Anything with a number too big remove a zero to make smaller.
3 Talk to ten people I don’t like or know well
4 Talk to ten people I like.
5 Play with my kids for ten minutes ten times a day.
6 Provide ten people with helpful advice
7 Listen to ten favourite songs
8 relax for ten minutes
9 save ten dollars a day
10 Say thank you ten times
September 4th, 2009 at 6:46 pm
1. I will read over my notes on SOT 10 times
2. I will reach 10 busisness clients
3. I will review my business plans the past 10 weeks
4. I will catch up with my personal mails
5. I will remind myself CVS is not equal to BVS
6. I will read today’s newspapers (hardcopy and online)
7. I will spend 10 minutes discussing national policies and their immediate effect on society with some policy makers
8. I will encourage I will be having the discourse with to start using the 10 power.
9. I will do an exercise in 10 power thinking
10. I will at 10 am give alms to the needy.
September 1st, 2009 at 10:24 pm
1.I will read ten times the length of a book I have been reading for some days now.
2.I will strive to increase my work ouput by ten times.
3. I will influence at least ten people to inprove their output.
4. I will review my work to make sure that it is ten times as qualitative as it used to be.
5.I will increase my general knowledge to cover about ten knowledge areas.
6.I will make my time with my family as qualitative as possible.
7. I also resolved to improve my knowledge on IT available to me
8.I have also resolved to cut down on my procrastination.
9. I have decided to use the power of ten to deliberately convert at lest ten negative thoughts into positive ones.
10. Finally I have decided to seek advice from experienced people on issues that are new to me for at least the next ten days.
August 24th, 2009 at 9:36 pm
I can spend 10X longer dedicated to writing my book, get it published and earn 10X my salary in a 10th of the time
August 23rd, 2009 at 12:09 am
I got stuck on this one and have been for awhile. But now suddenly I am starting to use 10 power to think about a few things.
What are 10 ways you can use the number 10 today?
1 CVS * 10 = BVS
2 CVS/10 = BVS (for reducing obstacles/undesirable effects)
3 “You can do anything for 10 Minutes” (I cut this down from FlyLady’s 15 minutes)
4 10 ideas about x
5 10 attributes of a situation
6 10 actions we could take
7 10 helpful people to contact
8 10 stakeholders to consider
9 10 examples of x
10 Orders of magnitude (which power of 10? are we talking about)
August 13th, 2009 at 1:44 pm
1. I can speak to ten different people.
2. Repeat that line I keep stuffing up in the music I’m learning 10 times.
3. Go to bed ten minutes earlier.
4. Leave for my rehearsal 10 minutes earlier.
5. Think of 10 ways I can use the number 10.
6. Delete 10 expired emails from my inbox.
7. Plan what I might like to do on my Sunday in 10 days time.
8. Read ten pages of that book I allow myself to be distracted from reading.
9. Prepare ten slides explaining your ideas for your presentation tomorrow.
10. Prepare of list of 10 ways in which I contribute to the research of my division.
August 6th, 2009 at 6:05 pm
ten more kong vaults then yesterday
ten more cat leaps then yesterday
ten more backflips before i finish training
ten more minutes extra sleep in the morning
ten less minutes yelling at people
ten less bisuits at lunch
ten more minutes running
have ten more nice things to say to people
ten times attention in class
ten% more energy in everything
July 29th, 2009 at 2:32 pm
spend 10 more minutes with the dog
go to bed at 10pm
read 10 news articles on new subjects
say 10 nice things about a person
call my father 10 days in a row
cook a 10 minute meal
meet a deadline 10 days early
save 10 dollars by missing my morning coffee
walk for 10 minutes more each day
climb the stairs 10 times a day
July 26th, 2009 at 11:35 pm
01. Wake up 10 minutes earlier.
02. Save $10 extra dollars a week.
03. Spend 10 minutes to breathe deeply.
04. Lift 10 more Kg.
06. Spend 10 minutes on CFD research.
05. Go to be 10 minutes earlier.
08. Research 10 courses.
10. Visualize 10 times a day.
07. Listen in-ten-tly.
09. Give myself 10% more credit for my achievements.
July 24th, 2009 at 12:48 pm
1. Learn 10 new things a day
2. Write for 10 hours a week
3. Exercise at the gym for an extra 10 minutes each visit
4. Mediate for 10 minutes every day
5. Count to 10 before reacting
6. Save an extra 10% of my salary
7. Act on 10 decisions I’ve been procrastinating about
8. Listen to people 10 times harder
9. Find 10 like minded people
10. 10!!!
July 7th, 2009 at 2:00 pm
Its developes sense of proportionality
July 7th, 2009 at 1:58 pm
1 I can throw 10 more things away today
2 I can read 10 more pages of my book today
3 I can plan 10 finite objectives for a pressing goal today
4 I can list 10 things I’ve learnt recently to apply to my skillbase today
5 I will have 10 minutes of nothingness today
6 I will have ten moments of concentrated thought about me today
7 I will apply 10 aspects of filmmaking to a small project today
8 I will relax 10 times harder today
9 I will be 10 times more joyful, content and imaginative today
10 I will be 10 times more acutely aware and listening today
July 1st, 2009 at 11:42 am
1. Invest 10 minutes this afternoon just enjoying the view from my back deck.
2. Drink 10 glasses of water today
3. Say something positive to 10 people during the day
4. Read 10 pages of my book before falling to sleep tonight
5. Write down at least 10 tasks that i need to complete at home
6. Spend 10x10minutes filing paperwork from the last financial year
7. Say “I love you” at least 10 times today
8. Think 10 positive thoughts about me
9. Write 10 paragraphs in my newest project brief
10. Exercise for at least 10 minutes on the Wii Fit
June 30th, 2009 at 5:20 pm
1. Count to 10 before I answer questions
2. Email 10 friends to let them know I am thinking of them
3. Go for a 10 minute quick walk
4. Do a quick crossword in 10 minutes
5. Plan a dream holiday to 10 destinations
6. Go and speak to collegues for 10 minutes on a new software system
7. Cook a tasty meal in 10 minutes
8. Read a book for 10 minutes
9. Speak to a close family member for 10 minutes
10. Go to bed 10 minutes earlier
June 23rd, 2009 at 12:33 pm
Alphabetically:
1. (A)sk 10 people what my strengths are
2. (B)e in a moment of self-contemplation for 10 minutes
3. (C)alculate how much money I will need for the next 10 years
4. (D)eclare my life goals to 10 people
5. (E)stablish my top 10 priorities for the next 10 years
6. (F)ind ways to help the 10 people I care about most
7. (G)et together a list of 10 people who inspire me
8. (H)ave a check-list of my top 10 projects
9. (I) am 10 times better than I think I am
10. (J)ust do it – with 10 times more conviction
June 20th, 2009 at 4:17 pm
1 I can write down 10 positives and 10 negatives about my current job
2I can listen more closely to what 10 people are saying every week
3 I could talk to ten new people every week
4 I could buy ten speculative shares
5 I could spend 10 hours per month learning to write computer programs.
6 I could spend 10 hours per month discussing the future with my wife
7 I could exercise for ten minutes per day leading up to 10 hours per week
8 I could spend 10 hour per week learning to play the piano
9 I could spend 10 hours per week refamiliarising myself with cello and guitar
10 I could spend $10 per week on salvation army
June 17th, 2009 at 7:33 am
1. Make my power walks 10 minutes longer every day
2. Throw away 10 old files everyday from my filing cabinet at work
3. Save 10% of my salary every year
4. Take time to email 10 friends around the world
5. Meditate 10 minutes every evening
6. Devote 10 times more quality time with my loved ones
7. Practice 10 x more thinking every day
8. Notice 10 new ideas every week
9. Write down 10 new possible job opportunities every week
10. Read and delete 10 emails from my personal email every week.
June 12th, 2009 at 4:33 am
take 10 minute walk 10 times a week
think of 10 new ideas everyday
breath practice for 10 minutes
give 10 praises for others effort every day
find 10 new friends
call 10 old friends
take a 10 minute nap
try and make 10 more dollars everyday
do 10 kind things everyday
practice 10 x thinking everyday
June 10th, 2009 at 4:32 pm
1. Have 10 thinking about thinking.
2. Exercise for 10 mins everyday.
3. Sit and meditate for 10mins a days.
4. Check 10 new things in Google randomly
5. Watch video clips 10 clips a day
6. Laugh 10 more times
7. Drink 10 glasses of water while working
8. Practise a new skill 10 times a day for the next ten days
9. Start doing 10 new things within 10days.
10. Try applying 10 in 10 thinking everyday.
June 9th, 2009 at 4:08 am
Devote 10 times more quality time to my family
Increase 10 minutes of exercise to my daily routine
Reduction in 10 minutes a day the time spent on TV
Increase 10 minutes per day in time spent on reading
Put 10 times more attention to details
10 times more time to devote to my personal projects
Contact 10 new customers per week
Wake up 10 minutes earlier every day.
Devote 10 minutes daily to my partners
Make 10 calls per month to my distant relatives
May 25th, 2009 at 12:20 am
1. Do ten things this week that I’ve put off too long
2. Dedicate ten minutes each day to planning for the future
3. Find ways to trim another 10% from household expenses
4. Spend ten more minutes each day in meditation
5. Eliminate ten minutes of wasted time each day
6. Find ten new ways to apply my knowledge and skill
7. Take ten calculated risks I otherwise wouldn’t take
8. List ten steps I need to take in order create my reality
9. Notice ten new opportunities this week
10. Explore ten new ideas
May 19th, 2009 at 9:40 pm
1 come up with 10 new leads
2 find 10 better ways to do something I do daily
3 do the 10 things I’ve been procrastinating on doing
4 find 10 new sources of business opportunities
5 do it 10 times faster
6 refer business to 10 new people
7 call 10 people I never would have normally called
8 visit 10 businesses I never would have normally visited
9 give an unexpected gift to the 10 best clients
10 sack the 10 worst clients
May 17th, 2009 at 8:11 pm
1 I can think of ten reasons wehy swe should sell the house and contact 10 agents to present at 10am to sell on the 10th day of November 2010
2 I can read the forst 10 chapters of ten books I would normally read
3 I can contact on facebook 10 people interested in HTMs to get this started
4 I could look up 10 universities to see there 10 postgraduate offers and ask for 10k scholarship
5 I could send 10 emails to 10 clients with 10 ideas on how to be more more efficient with our software.
6 I could skee 10 ideas on 10 blogs on how to do an RSS feed for the above
7 I could contact 10 poeploe I have put of contacting and contact 10 people I have been meaning to cathup with
8 I could sing 10 songs, find 10 singing teachers for reunion
9 I could run 10 minutues per night, per week.
10 I could take 10 clothes to work for gym instead of lugging a gym bag back and forward each day
May 7th, 2009 at 7:56 pm
1. I can use 10 as the number of seconds when I don’ think of anything
2. I can use 10 to count to before I intentionally upset someone or react
3. I can use 10 to manifest more work
4. I can use 10 to e-mail 10 friends I have not connected with for a year
5. I can use 10 to give myself 10 minutes to relax and read
6. I can use 10 to reduce the waste I throw out every day
7. I can use 10 to reduce the amount of energy I use up today
8. I can use 10 to make 10 calls I have been putting off all week
9. I can use 10 to write 10 e-mails to people to increase sales
10. I can use 10 to spend 10 minutes on forgiveness and acceptance
May 7th, 2009 at 3:59 pm
save 10% of my weekly wage
give my daughter 10 extra minutes of my time each day
give my son 10 extra minutes of my time each day
get out of bed 10 minutes earlier
think of 10 new ideas every fortnight
walk my dog for 10 minutes every day
write 10 extra (meaningful) words
think about someone i care about for 10 minutes every day
think about the person i would like to meet for 10 minutes every day
spend 10 minutes listening to each person who wants to speak to me
May 7th, 2009 at 7:17 am
10 times more activ.
10 times more activ
10 times more activ
10 times more activ
10 times more activ
10 times more activ
10 times more activ
10 times more activ
10 times more activ
10 times more activ
May 4th, 2009 at 2:12 pm
1) +10% more time each day just for me
-10% trying to be a superhuman
2) +10% more time to learning about CV2BVS
3) +10% more being grateful for what I have
4) +10% to nuturing my physical, spiritual, mental & emotional health
5) +10% to building a more balanced life
6) -10% worry about the unknown
7) -10% of my alcohol intake each week
9) -10% focusing on what I do not have
10) -10% taking on other people’s agenda
May 2nd, 2009 at 4:56 am
1. i can practise design 10 times more
2. sketch 10 times more things around
3. help 10 students at work
4. remember 10 names
5. 10 times more focused on what is around me
6. appreciate 10 more early mornings
7. look for 10 competitions to enter
8. produce 10 drawings
9. sell 10 drawings
10. think design 10 times more
April 29th, 2009 at 3:30 pm
1. 10% less calories per day
2. 10 less nitpickings per week
3. 10 Just Do Its per week
4. 10% more loving
5. Consciously save $10 a week
6. 10 more cat cuddles per week
7. 10 more friends contacted in the next month
8. Ring re specific info in 10 min
9. Save 10kWh in the next month
10. 10 conscious cvs2bvs in the next week
April 21st, 2009 at 8:43 am
I can be 10% more assertive
10% more fearless
10% more curious
10% more creative
10% more forgiving
10% more loving
10% more healthy
10% more aware
10% more relaxed
10% more lucky
April 20th, 2009 at 8:56 pm
What are 10 ways you can use the number 10 today?
1. Drink 10 glasses of water
2. Take 10 deep breaths when I feel anxious
3. Plan the next 10 gifts I will make or buy
4. Throw away 10 things
5. Donate 10 things to a charity shop
6. Write down 10 things I am grateful for
7. Write creatively for 10 minutes
8. Learn 10 new words
9. Concentrate 10 times as much on my child
10. Pause one tenth less before acting
April 20th, 2009 at 8:27 pm
1) Teach atleast 10 kids
Identify 10 times value proposition that I can improve upon my idea
2) Spend 10 hours a week with my daughter
3) Spend 10 hours a week in teaching
4) Start my dream business in the next 10 months
5) Spend 10 hours per week with my wife
6) Spend 10 hours per week with the rest of my relatives/family
7) Spend 10 hours per week to ready myself for starting my business
9) Meet 10 people to discuss my busines idea within 10 months
10) Develop a business plan in 10 days and refine it
April 19th, 2009 at 11:37 am
1. Write and submit for publication 10 more articles this year
2. Promote each community consultation event to 10 additional community groups
3. Save an extra 10% of my earnings
4. Eat 10% less carbs
5. Do an extra 10 repetitions in my exercise program
6. Print 10%, maybe even 10x, less at work
7. Wake up 10 minutes earlier every morning and spend that time with my partner
8. Share 10 additional links to website that inspire me via social networking
9. Befriend 10 more people on Twitter 10 times a year
10. Laugh 10x more
April 18th, 2009 at 7:30 pm
1. Take 10 minutes to meditate.
2. Find 10 things to be thankful for.
3. Spend time looking back over the past 10 years of my life.
4. Practice Salute to the Sun yoga posture 10 times.
5. Walk 10 times slower for 10 minutes.
6. Speak to 10 friends I’ve not spoken with recently.
7. Tell my children 10 things that I love and admire about them.
8. Make 10 greeting cards to send to 10 people.
9. Find 10 words that expand on or relate to 10 words so I end up with 100 words that are all related.
10. Write CVS to BVS 10 x 10 times a day for 10 days
April 18th, 2009 at 1:21 pm
1.- Read 10 new books this year.
2.- Spend 10 minutes at night individually with each of my kids to discuss their day.
3.- Define 10 ideas I can improve my work during the next fiscal year.
4.- Save 10% of my monthly income.
5.- Call my parents 10 times per month.
6.- Meet and get to know 10 co-workers every quarter.
7.- Spend the first 10 minutes of the work day planning the day with my team.
8.- Dedicate ten minutes per week to praise the person in my team that has done the most outstanding work.
9.- Practice 10 time during 10 days the martial arts routines I’m learning.
10.- Tell my wife I love her 10 times per day.
April 12th, 2009 at 8:03 am
What are 10 ways you can use the number 10 today?
Here they are.
1 Call 10 people from my family list.
2 Contact 10 people a day for my two priority businesses.
3 Renew my 10 pact website
4 Pray silentley 10 times each day for 100 days starting today 4-11-09
5 Mkae my appartment cleaner within 10 minutes and repeat it 10 X.
6 Repeat my sale presentation 10 time every day for 10 day.
7 Sing my succes mentra songs 10 time a day to attract success.
8 Achieve the goal in front of me 10 days earlyer.
9 Do my tasks 10 hours before the time and 10 days before deadline.
10 Make my better half 10 time happy.
11 concentrate my energy on one priority business to win big.
12 Say thank you to 10 people each day.
April 6th, 2009 at 4:18 pm
1. I can learn the meanings of 10 new words
2. I can touch base with 10 people I haven’t been in touch with3
3. I can read 10 more pages of my book
4. I can make a list of ten more books for to read in the future
5. I can watch the news for 10 minutes
6. I can think of my baby and be happy at 10 o’clock tonight
7. I can sit in one place and contemplate for 10 minutes
8. I can continue to write the next ten sequences of my story
9. I can be grateful for my ten toes and ten fingers
10. I can be awed by the universal humanity that links me to someone who lived 10s of 1000s of years ago!
March 29th, 2009 at 12:01 pm
1. I can complete 10 more points on my course outline
2. I can write 10 paragraphs of content for my web site
3. I can ask 10 people to be beta testers
4. I can practice SDNT x10 for practicing my Java programming skills
5. I can write 10 product reviews
6. I can review 10 journal entries about past ideas of had for my business
7. I can Listen to 10 audio clips from my personal development program
8. I can read 10 junk emails and study them for good and bad marketing techniques and headlines
9. I can read the first 10 pages of the next book I want to read
10. I can be grateful for 10 things in my life
March 26th, 2009 at 12:30 pm
1. I can call 10 clients this afternoon.
2. I can make a list of 10 things I’ve been meaning to do…
3. I can make a list of 10 things I want to achieve.
4. I can send 10 emails to people I’d like to be in contact with
5. I can distill a list of 10 key books I need to read
6. I can read DFQs from 10 other people
7. I can spend 10 minutes reassessing what I’m trying to achieve
8. I can meditate for 10 minutes today.
9. I can map out what I need to accomplish over the next 10 days.
10. can do 10 more repetitions at the gym.
March 24th, 2009 at 4:14 am
What are 10 ways you can use the number 10 today?
1. Ten customers subcription email letters everyday for ten days.
2. Write ten articles a week for a daiy newspaper promoting thinking, reason and freedom.
3. Read ten books a month for ten months.
4. Call ten new contacts everyday for tenday to start a new project.
5. Give out free ebooks for ten people this week.
6. Tell ten people to visit sot Website and register to learn to think.
7. Talk about thinking to ten people each week.
8. Visit ten customers each week for one month
9. Learn to concentrate for ten minutes each day.
10. Remind myself ten times every day about my own potential ability to think.
March 24th, 2009 at 1:12 am
1. I can wake up ten minutes earlier and do 10X more exercises
in my morning workout.
2. I can call ten more prospective recruits to make the necessary
evaluations.
3. I can take a ten minute walk to energize my body.
4. I can obtain ten more contacts to obtain donations.
5. I can allow ten minutes for mindful meditation.
6. I can visit ten commercial establishments I don’t usually visit.
7. I can save ten percent (10%) more to increase my savings plan.
8. I can cut expenditures by ten percent (10%).
9. I can eliminate ten cigarettes per day.
10. I can practice SOT concepts for the next ten days.
March 23rd, 2009 at 9:12 pm
1. I can make a 10 minute phone to a friend I haven’t spokent to in a long time.
2. I can reply to 10 emails.
3. I can work out how to make 10x income.
4. I can come up with 10 ways to reduce my expenses by 10%.
5. I can take a walk at 10 am.
6. I can recycle 10% of my clothes.
7. List products for sale on ten more web sites.
8. Eat 10% less.
9. Watch 10 TED videos.
10. Write down my plans for the next 10 years.
March 23rd, 2009 at 8:13 pm
1. I can go to sleep at 10pm.
2. I can soak in a hot tub for 10 minutes.
3. I can a new book for 10 minutes before going to sleep.
4. I can plan 10 things to do tomorrow.
5. I can e-mail 10 friends each week.
6. I can start a new job in October (10th month).
7. I can pay my credit card before it is 10 days over due (oops!).
8. I can leave work 10 minutes early.
9. I can be on time for my 10am meeting.
10. I can finish extraction for 10 records by the end of March.
March 23rd, 2009 at 6:41 pm
What are 10 ways you can use the number 10 today?
1 10Xcvs2BVS
2 Do 10 reps in exercise
3 Use 10 as my favourite no., number 10
4 In everything, ask for 10 … give me 10 reasons, 10 creative ideas
5 Count 10 in-breath
6 Count 10 out-breath
7 X10 +10 /10 -10
8 rest for 10 minutes
9 10 minutes of high intensity exercise
10 10 seconds to calm down; 10, 9, 8 … 3, 2, 1 Relax
March 23rd, 2009 at 8:06 am
1. Ten more customer contacts
2. Ten more presentations
3. Ten more jobs around the house
4. 10 minutes more reading
5. Send ten more marketing cards
6. I can put 10 more goals to my list
7. I can complete 10 small projects
8. Ican practice 10 more times
9. 10 more repetitions
10. 10 more training programs for the graduate
March 21st, 2009 at 9:07 am
1. I can increase 10 sales in ten weeks
2. I can repeat 10 times of law of success each day.
3. I can spend 10 minutes more for each customer I contacted
4. I can practice greeting 10 times each day
5. I can repeat 10 times of the road to a sale
6. I can follow up 10 customers for each week
7. I can write 10 times of personal goal each day
8. I can spend 10 minutes to check progress each day
9. I can spend 10 minutes to help others each day
10. I can do 10 minutes physical exercise every day
March 19th, 2009 at 2:20 am
1. I can write 10 times more articles.
2. I can Twitter 10 times per day.
3. I can find 10 new friends on Facebook.
4. I can talk on the phone 10 minutes less per day.
5. I can spend 10 minutes less per day reading emai and do that every week.
6. I can add 10 more minutes to walking every week.
7. I can subtract 10 calories from my current diet every day.
8. I can reconnect with 10 people this week.
9. I can help out 10 mentorees on the Net this year.
10. I can earn 10 times more money than I earned last year.
March 4th, 2009 at 7:04 am
1. Spend 10 mins and hour callign customers to introduce myself.
2. Spend and extra 10 minutes training today.
3. I can learn about 10 products i dont know in our product range.
4.I can organise to meet 10 people on my trip that i havn’t seen.
5. I can check 10 more emails today than yesterday.
6. Follow up with 10 Customers.
7.Run 10 mins longer
8.complete 10 small tasks
9. Spend 10 mins less on facebook
10. Spend 10 mins cathin up on DFQ’s
February 9th, 2009 at 6:26 am
1 Spend 10 minutes on job I have been avoiding
2 Run 10 laps of the oval
3 Complete 10 small tasks
4 Spend 10 minutes planning my week
5 Exercise for 10 extra minutes
6 Complete 10 small jobs around the house
7 Spend 10 minutes teaching my team leaders
8 Write down 10 things I want to achieve this year
9 Give out 10 positive comments to people
10 Be 10 x happier!!
February 8th, 2009 at 8:47 am
1. Look inside and inspire myself to 10x the loving energy I extend to the universe.
2.Give 10 times more focus/listening to those I care for.
3.Be 10x more committed to learning new things.
4.Be 10x more focused on working at the steps I am taking to complete projects that I have on the go.
5.Feel 10X the Peace right here, right now.
6.Feel 10Xthe joy at the wonder and beauty that surrounds me.
7.Be 10X more in tune with my body and it’s needs.
8. I will do 10 more exercises each day.
9.I will use my time 10x better.
10.I will be grateful for 10 more things each day.
February 3rd, 2009 at 8:39 am
1. Hit the snooze button for 10 more minutes sleep
2. Have 10 more beers…..
Just kidding!
1. Be 10% more organsied arround my work desk
2. Have 10% more fruit and or veg.
3. Pause 10 seconds after someone speaks to absorb what they say
4. Respond 10% better as a result.
5. Have 10 times more fun daily
6. Do my possitive and inspiring affirmation 10 times a day
7. Give 10 more hugs to my daughter and husband daily.
8. Laugh 10 times a day
9. Read 10 more lines of a book before I put it down
10. Be 10 times more efficeint in what I do.
January 26th, 2009 at 5:51 pm
1. I can study ten times more.
2. I can increase my speed ten times in my work.
3. I can learn ten more japanese words .
4. I can wake up ten minutes earlier than I usually do .
5. I can do ten more push-ups .
6. I would try to come up with 10 different ideas abt a subject.
7. I ll exercise for ten more minutes on my guitar .
8. I ll spend ten minutes less in doing nothing
9. I ll repeat my lessons 10 times more .
10. I ll try to be 10 times understanding for what ppl say.
January 24th, 2009 at 1:39 pm
1. I can tell 10 people how much I love and appreciate them
2. I can exercise for 10 minutes longer
3. I can eat 10% less
4. I can transfer 10% more money into a savings account
5. I can make 10 more calls on Tuesday
6. I can read 10 pages
7. I can review 10 goals
8. I can kiss my new beautiful baby 10 times
9. I can take 10 minutes to meditate and clear my mind
10. I can email 10 people about tenpower
January 23rd, 2009 at 7:01 pm
1. I can write 10 things I am grateful for
2. I can give 10 compliments a day
3. I can smile at 10 people a day
4. I can write 10 things I like about myself for 10 days
5. I can write 10 goals for today, 10 goals for 1 year’s time, 10 for 5 years time.
6. I can ask myself 10 ways How can I improve my life today
7. 10 CVS to BVS p day
8. 3 x10 minutes a day in the Alpha Level of mind
9. 3 x 10 minutes a day being aware of what I am Realy feeling
10. Promptly act on 10 new ideas p/week
January 21st, 2009 at 3:58 am
1. Previously I used to do backbends 10times now I am going to add an extra 10 to it.
2. I can try to think about ten things a day.
3. It takes me 30mins to think about something and now I’ll try to think within 30-10=20 mins.
4.I can add extra 10mins to my mental exercise programme.
5. I can also increase by exercise time by 10mins.
6. I ‘ll try to complete 10 case studies a week.
7.I’ll try to wake up 10mins early .
8. I’ll try to go to bed 10mins early.
9.I’ll increase my study time by 10mins.
10. I’ll lessen my procrastinating time by 10mins.
January 18th, 2009 at 8:39 pm
1. I can wake up at 10:00am tomorrow morning (because its my day off).
2. I’ll add an extra 10 min. to my excercise routine
3. I’ll arrive at work (my next work day) 10 min earlier than usual.
4. I’ll call my 3 kids and talk to them 10min x2 =20min each
5. I’ll say some positive affirmations 10x.
6. I’ll sell 10xs more product at work.
7. For ten days in a row.
8. I’ll say I love you (to those I do) 10xs throughout the day.
9. I’ll go to bed 10min. early.
10. I’ll read 10 more pages than usual in my favorite book before goping to bed 10 min. early.
January 13th, 2009 at 1:53 am
1 Apply for 10 more jobs
2 Spend 10 more minutes with my wife before I leave for work
3 Study for the GMAT by practicing 10 more questions a day
4 Run 10 more minutes a day per week
5 Read 10 more pages before I get sleepy and go to bed
6 Read 10 more books this month
7 Get rid of 10 more Tshirts from my closet
8 Search for 10 more essay contests
9 Write outlines for 10 more articles
10 Count to ten to be more patient
January 9th, 2009 at 1:35 am
1. I can be 10 times happier.
2. I can be 10 times healthier.
3. I can be 10 times cleverer.
4. I can write 10 times more examples about power of 10.
5. I can read 10 times more pages from my book today.
6. I can eat 10 times better food.
7. I can exercise 10 times more
and be 8. 10 times more tired.
9. I can wish you 10 times more good thinks in live then usually.
10. I can can send to all of you 10 times more love than any other do.
January 8th, 2009 at 5:27 am
1 I can ask myself ten times more”why”
2 I can smile to life ten times more
3 I can step back ten times more to make a “0 point”
4 I can take a 10 minute break to think about the power of 10
5 I can find for each problem ten reasons to be positive about it
6 I can take 10 more minutes as day to work on SOT
7 I can exercize CVS vs BVS 10 times daily
8 I can take a break everyday at 10 o’ clock
9 I can spend 10 mn quality time each day on the kids
10 I can give my friend each day 10 minutes of absolute attention
January 7th, 2009 at 7:15 am
1. Look for ten solutions to a problem rather than settling for 6
2. Take a 10 minute break to think about the power of 10
3. Talk to 10 people about the benefit of using the power of 10
4. Enter 10 new risks into my new risk data base and use the power of repitition to lock this process into my head
5. Think of 10 new projects
6. Make a list of 10 new ways I can improve my golf game
7. Aim to reduce my last golf score by 10
8. Give my wife 10 minutes of absolute attention
9. Read 10 more books this year than last year
10. Practise the CVS vs BVS mantra 10 times daily
January 5th, 2009 at 9:00 am
1. 10 more minutes per day learning Swedish
2. 10 minutes thinking about the power of Ten and what it can be applied to
3. 10 times more positive about achieving goals
4. 10 times thinking about manifestations
5. 10 more minutes as day on SOT
6. 10 times as much praise to staff for a job well done
7. 10 times the encouragement to my children
8. 10 more minutes a day thinking and planning
9. 10 more minutes a day for me.
10. I will drink 10 times more water
December 30th, 2008 at 3:21 pm
1. I can start each day imprinting ’10′ on my mind.
2. Repeat the formula, cvs2bvs, in groups of 10, thro’out the day.
3. Learn 10 more Ancient Greek verbs.
4. 10 x 10 hrs, or Googol more like it, to conjugate them with correct breathing marks.
5. 10 mins regular rest from thinking and getting too hyped.
6. 10 mins. each hour to refresh ONE particular thought, each day.
7. 10 mins to make a particular ph. call i usually defer.
8. 10 mins to feel good about no. 7
9. Make time for 10 mins thro’out the day to design a faux marble Greek (style) freize.
10. 10 more attempts to bring all of lesson 15 onto my monitor.
December 30th, 2008 at 10:45 am
1. I can do deep breathing exercises ten X before I do any particular task.
2. I can check the ruler of ten of the Major Arcana cards today and look at interrelationships between the ten cards.
3. I can dust ten objects in my room.
4. I can cut and wash ten leaves of silver-beet for tea.
5. I can walk ten minutes down road to post office and return ten letters.
6. I can write ten lines of a poem.
7. i can sort ten mundane personal filing objects.
8. i can listen to ten songs while doing deep breathing later in the day when I have accomplished my list of ways to accomplish using the number ten today.
9. I can learn ten lines of a song to commit to memory.
10. In ten days I can have learnt ten songs, one per day.
December 28th, 2008 at 1:29 am
1. I can think “ten” during each new task today
2. I can spend ten minutes more proofreading
3. I can run ten minutes longer
4. I can spend ten more minutes with Family and Friends
5. I can learn ten new Spanish words
6. I can read ten more minutes
7. I can find ten new interesting facts
8. I can generate ten thoughts about questions I want answered
9 I can generate ten answers to those questions
10. I can invest ten minutes in rereading SOT questions and answers.
December 26th, 2008 at 2:03 pm
1 find 10 new ways to do something 2. improve efficiency by 10per cent # take 10 minutes a day simply to refelect 4 do 10 more reps of weights 5 do 10 % more walking
6 listen 10 % better to my family friends and work mates
7 ensure I go into 10 classes a day at school to visit even if briefly 8 learn to cook 10 new dishes 9 defief for 10 minutes a day 10.read about something new for 10 minutes a day
December 12th, 2008 at 8:59 pm
1. I can study for 10 minutes longer per day2. I can approach 10 more Joint Venture clients per month3. I can ponder for 10 minutes longer per day4. I can talk to my children for 10 minutes longer daily per day5. I can play 10 games with the children per week6. I can find 10 more individual clients per month7. I can train 10 minutes longer per session
8. I can learn to be 10 times more thankful
9. I can stop eating 10 slices of white bread per day
10. I can give 10 minutes per day to a total stranger
December 7th, 2008 at 2:46 am
1.I can think of 10 ways of doing a particular task
2.Ican increase the distance I cover during road walk 10 times
3.I can reduce my weight by 10kg
4.I can start getting to the office 10 minutes earlier than before
5.I can increase the monthly stipend I give to my mum by 10 percent.
6.I can reduce cost in the office by 10 percent
7.I can increase my productivity by 10 percent
8.I can increase my reading habit by 10 folds
9.I can increase my contribution to the church by 10 folds
10. I can use less than 10 minutes to provide solutions to problems in the office.
December 3rd, 2008 at 9:15 am
1. I can go to yoga at 10 today
2. I can be 10 times nicer to my ex today
3. I can be 10 times happier today
4. I can print 10 resumes to send
5. I can think of 10 prospective employers to send my resume to
6. I can think of 10 ways to divide our assets
7. I can think of 10 ways to invest $10.000
8. I can think of 10 ways to spend with the kids before they go on hols
9. I can think 10 positive thoughts about getting the money back for the trailer
10. I will have to be ready in 10 minutes to go
December 2nd, 2008 at 3:18 pm
1. I can give ten times more gifts to clients this week than last week
2. I can send ten times more postcards to friends this month than I did last month
3. I can call someone who would like to hear from me in ten minutes time.
4. I can consult ten brainusers for their opinion on a matter of importance to me.
5. I can visit ten Web sites that I don’t usually visit.
6. I can invite ten people over for a discussion on a matter of importance to all concerned.
7. I can practise a new skill 10 times a day for the next ten days.
8 I can go for a walk in the Royal Melbourne Botanic Gardens at 10am.
9. I can cut costs by 10%.
10. I can spend ten minutes figuring out the first line of the next chapter.
November 12th, 2008 at 6:48 am
1. I can read 10 math lessons
2. I can re-read those same math lessons 10 times each
3. I can excercise each muscle group 10 times
4. I can chew my food 10 times
5. I can drink 10 mini glasses of water
6. I can read 10 pages of my book
7. I can repeat the word of the day 10 times
8. I can use the word of the day in 10 different sentences
9. I can cut out 10 stimulating pictures from today’s paper or magazines
10. I can seek out 10 references for any of my projects
November 11th, 2008 at 11:14 pm
I can help people start to use their imaginations by pushing the constraints on my project by a power of 10!
November 4th, 2008 at 5:00 pm
1. I will walk for 10 mins longer on my powerwalk
2. I will spend ten minutes by calling a friend
3. I will cut my daily food bill by $10.00
4. I will spend 10 mins on this SOT course
5. I will save ten minutes by using the tollway
6. I will practice my kung fu for an extra 10 mins than usual
7. I will come up with 10 new ways to gain more clients
8. I will more thoughtful to 10 people this week
9. I will explore 10 new websites
10. I will do 10 new recreational things each week
October 20th, 2008 at 3:25 pm
1. I will read each DFQ 10 times
2.Practise practical excercises ten time
3.Spend ten minutes more with my wife
4.Think ten time before reacting to a situation
5.Think ten time the bad effects of smoking before lighting one, will I light on?
6. write down ten names of friends not contacted in the last ten years
7.Consider 10 options beore finalising the concepts for my ads
8.Add ‘ten meters’ to my walk every day for ten days
9.Think a month is made of 10 days and work accordingly
10. Reach appointments ten minutes before they start
October 13th, 2008 at 9:49 am
1. Do 10 things in 10 minutes
2. I’ll take a 10 minute break
3. I’ll ask 10 people for $10 each
4. I’ll contact 10 prospects
5. I’ll send information out to 10 people
6. I’ll reply to a single email in 10 seconds
7. I’ll reply to 10 emails in 10 minutes
8. I’ll break my project up into 10 parts
9. I’ll arrange to meet my friend at 10am for morning tea
10. I’ll monitor this new activity over a 10 day period.
October 7th, 2008 at 3:14 pm
1) Arise 10 minutes earlier.
Share 10 minutes with my wife listening about her day.
2) Speak on a subject for 10 minutes.
3) Capture 10 more orders.
4) Search for 10 new ideas to increase profitability.
5) Read 10 extra pages in the current book I am reading.
6) Develop 10 prospects.
7) Make 10 additional phone calls.
9) Find 10 reasons why I can succeed.
10) Listen to the silence for 10 minutes.
October 7th, 2008 at 3:02 pm
1) Arise 10 minutes earlier.
September 30th, 2008 at 11:44 pm
1. To be appreciative of my being
2. Thank the source of my life
3. Good food for myself and family
4. Appreciate nature
5. Smile to everyone i come in touch with
6. Give
7. Give out my best at whatever I do to earn a physical living
8. Be truthful to myself and others
9. Think
10. Try to think of a better view of what I am to the world and can do to help
September 30th, 2008 at 7:49 am
1. Contact 10 clients
2. Make sure I speak to all of my family members individually on a personal level at least 10 times today
3. Ensure my managers have 10 outcomes that they must achieve by the end of the week
4. Making sure we always have 10 prospects on the go at any one time. (Marketing)
5. No debtor greater than 30 days plus 10.
6. Multiply our distribution system by 10.
7. Increase our capacity under current fixed resources by 10
8. Increase my personal time by 10 days per year
9. Change my business investment horizon from 1 business to 10.
10. Divide the amount of wasted time by ten
September 28th, 2008 at 12:33 am
I can use the number 10 today the following 10 ways
1.Start writing this DFQ response at 10pm as I am doing now
2.Reflect on my actions during the last 10 hours for 10 minutes
3.Do a planning for the next 10 days
4.Continue writing my journal for a couple of 10minutes
5.Continue reading the book I am reading for a couple of 10minutes
6.Spend 10 minutes updating my board in the bed room
7.Plan my actions during10 hours from 10am tomorrow for 10minutes.
8.Review my responses to Darwinean training for 10 minutes in the light of my starting reading the book ‘The Selfish Gene’
9.Visualize for 10 minutes my own new personality 10 years from now.
10.Write down names of 10 ambitious,energetic,disciplined people I can empower with the empowerment I am undergoing.
September 19th, 2008 at 7:02 pm
1. Increase my thinking process by ten times.
2. before declaring somthing check for 10 more things.
3. be more careful in work.
4. concentrate more on work.
5. be more focused.
6. Revise things
7. try to attain 100%
8. thinking about the future for 10 min everyday.
9. do 10 min of exercise
10. and the last…. to ask to increase my salary 10 time more… ha ha
September 18th, 2008 at 1:16 pm
1 Hit ten more golf balls
2 Repeat the phase CVS to BVS ten times
3 Look up ten websites
4 Spend ten minutes reading
5 Walk for ten minutes at lunch
6 Add 10 minutes to my running
7 Think of ten more ideas for my website
8 Have ten cups of water
9 Revise my lessons for ten minutes
10 Learn ten new words
September 16th, 2008 at 2:39 pm
Work
read 10 pages of a business book
read 10 pages of the news paper
vist ten business web sites
make 10 client calls
Personal
do 10 minutes of excercise
relax withour stress for ten minutes
Family
Read to the kids for an extra ten minutes
play cricket in the yard for 10 minutes
talk to my wife (with no interruptions) for ten minutes
call a family member for ten minutes
September 9th, 2008 at 7:01 pm
1. i am trying to find 10 ways to solve this question
2. Adopt a positive habit for minutes a day for 10 days
3. do 10 good things
4. plan for next ten days
5. study for 10 mins before sleeping
6. atleast read 10 pages from the novel i started yesterday
7. relax for ten minds
8. think for 10 mins in 10 different ways to develop thinking skill
9. meditate 10 mins
10. lastly pray for 10 min before sleeping
September 8th, 2008 at 8:12 pm
1. Sketch A picture in 10 min every day.
2. Daily read 10 min the book I love the most
3. Drive bike 10 min a day .
4. pray for 10 min early morning every day.
5. run for 10 min daily.
6. do social work for 10 min .
7. help any person in 10 min.
8. spending 10 min every day making friends.
9. listen to my parents for 10 min a day.
10. relaxing for 10 min a day.
September 6th, 2008 at 7:16 am
1. Could leave ten minutes earlier to arrive somewhere.
2. Build 10 backlinks to my site.
3. Read 10 articles on a work subject.
4. Write a summary of what I’ve learned for 10 minutes.
5. Take a 10 minute break to recharge.
6. Promote to 10 different people today.
7. Put an extra 10 dollars in the gas tank.
8. Adopt a positive habit for minutes a day for 10 days.
9. Make a list of 10 books to read this year.
10. Think of 10 ways to grow my business.
September 6th, 2008 at 5:59 am
1. Ten new ideas for blog posts 2. Ten new ways to promote my site 3. Write ten friends I haven’t talked to in a while 4. Find ten new facts about my (insert interest here) 5. Read ten different political opinions (from both sides) to get more facts 6. See if I can get (insert ritual here) done in 1/10th the time 7. See if I can reduce (X) by 10% 8. Find 10 places where I can outsource (X), so have a list I can narrow down 9. Find ten ways to cut down housework 10. Find ten NEW ways to use tenpower!
September 5th, 2008 at 3:03 pm
I can do ten more Reps of my stretching exercises
I can read ten pages of the how to speed read book I just bought
I can spend ten minutes writing the newletter updates I need to begin
I will spend ten minutes practicing the guilletine
I will throw frisbee left handed 10 times for practice
I will spend 10 min learning to play 1 on 1 basketball with my partner
I will complete 10 next actions on my GTD list
I will by a mini tramp and spend 10 min rebounding
I will practices a new song on the guitar 10 times
I will comtt to 10 hours of freelance this month
September 1st, 2008 at 7:10 pm
I can send ten more marketing letters to ten potential new clients
I can send ten profiles for each of my ten ‘hitlist candidates
I can spend ten minutes researching ten potential new clients
I can spend ten minutes on the cross trainer at lunchtime
I can spend ten minutes clearing out ‘junk’ in my cupboards
I can spend ten more minutes preparing priorities for tomorrow
I can spend ten minutes listening to my partner tell me about his day
I can write ten more pages of my book today
I can marvel for ten minutes at all the extra I have achieved through the power of ten
I can run for ten more minutes this evening
August 31st, 2008 at 8:18 am
1. Study any subject of interest 10 days a month.
2. Manage personal finances 10 minutes a day.
3. Practice individual skills on guitar 10 times a session.
4. Interact with superiors 10% more a week.
5. Lose 10 pounds a month.
6. Meditate 10 minutes a day.
7. Interact with those I’m responsible for 10% more a week.
8. Take more time for myself 10% more a day.
9. Study manuals at work 10 minutes a day.
10. Plan for self-employment 10% more a week.
August 27th, 2008 at 5:52 am
I can smile at 10 people today,
talk to a friend for 10 minutes,
think of a friend for 10 minutes,
spend 10 minutes on arranging a meeting,
day dream for 10 minutes,
relax for 10 minutes,
say “I love you!” ten times,
exercise for 10 minutes,
drive for 10 minutes,
write my diary for 10 minutes,
think of me and what I want for 10 minutes.
August 14th, 2008 at 8:28 pm
1 spend 10 minutes sorting personal finances
2 tell my daughter 10 times that I love her
3 read with my daughter 10 minutes
4 play with my daghter “silence” 10 minutes
5 talk with my husbandt about our plans 10 minutes while drive
6 read 10 sentences from my book
7 write 10 sentences in my journal
8 sketch 10 mind maps for my study
9 take 10 photos
10 give 10k to UNICEF
August 11th, 2008 at 7:55 pm
Spend 10 seconds understanding what was said before responding.
Think of 10 people I admire most and their attributies I admire.
Spend 10 minutes pondering on what is great about our world.
Count to 10 when anger strikes before reacting
Help produce 10 smiles during my days duties
Routinely spend 10 minutes individualy with my children.
Reduce costs by 10%
Increase output by 10%
Think of 10 places I would like to visit.
Spend 10 minutes doing these questions each day so I dont fall so far behind
August 5th, 2008 at 9:18 pm
1. I can phone a friend in 10 minutes time and spend 10 minutes with him on the phone.
2. I can relax for 10 minutes before attending to my daily tasks.
3. I can phone my wife 10 times for today.
4. I can organise a 10 minute meeting in the next 10 minutes.
5. i can imagine anything for the next 10 minutes without interruption.
6. I can think about one thing for 10 minutes.
7. I can read 10 pages per day of one of my favourate books.
8. I can send 10 e-mails to my friends.
9. i can call 10 kids and give them 10 cents each.
10. i can rip 10 cd’s for today.
July 23rd, 2008 at 12:04 pm
1. Practice 10 guitar cords
2. Call Sue in 10 minutes
3. Hug /encourage son 10 times
4. Walk Tessie (dog) 10 minutes
5. Think about the 10 most important things in my life
6. Identify 10 things to do/accomplish in 10 months
7. RIP 10 more CD’s to the Ipod
8. Consider what things I could be doing which would be 10 times more fulfilling/exciting/interesting than current
9. Makeup 10 fishing rigs
10. Do one more set of 10 reps on all my exercises today…or maybe for the next 10 days
July 22nd, 2008 at 12:04 am
Give a hug, a care, love, a smile, a bless, thank you, send an email to friends, read something useful, think of good things, give a call to long time friends, tell a person u love that u love them so much, think of god…..
July 18th, 2008 at 8:42 am
Bless 10 people
Say thanks 10 times
Send a positive message to 10 friends
Breathe deeply 10 times
Find 10 things that make me smile
Read 10 pages of my book
Be silent for 10 min
Think positive for 10 min in a row
Tell my nephew and niece 10 times I love them
Donate $10 to my favorite charity
July 17th, 2008 at 7:41 am
give ten of the following, hugs, compliments, smiles, thank yous, gratitude, playness, imagnation, creativity, productivity and writing grovey stories
July 14th, 2008 at 7:56 am
i can tell my wife how special to me she is in ten ways
i can tell my five children that i love them so much at least twice each today
i can connect with ten friends in some way today
get 10 work tasks done today
exercise for 10 extra minutes today
spend 10 mins of clear thinking time
arrive at the airport at least 10 mins early
spend 10 mins talking with breakfast hosts after i arrive at hotel
put 10 mins into ordering the coming week
help around the house for at least 10 mins
July 12th, 2008 at 5:54 pm
Spend 10 mins having time out on my day off
Wind down at 10 o’clock tonight
Talk to ten friends
Think 10 things to be grateful for today
Knit an extra ten rows of my blanket
Read 10 emails of interest I have put aside
10 minutes reviewing my goals
Learn 10 new things in my self improvement projects
Watch a movie I class as a 10.
Remind myself that 10 is Tenpower
July 11th, 2008 at 12:17 pm
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
i must think of ten ways to use the number 10 today
July 1st, 2008 at 3:11 pm
1 I can tell my son how much I care for him 10 times
2 I can have a conversation for 10 minutes with my loved ones
3 I can stop and meditate about this message for 10 minutes
4 I can send 10 of my friends a thank you email
5 I can think abount where I want my life to be in 10 years from now
6 I can reduce 10 times the number of negative thoughts in my mind
7 I can kiss my wife 10 times more today
8 I can start to invest 10% of my income
9 I can tell myself 10 times how valuable a person I really am
10 I can read this 10 times
June 27th, 2008 at 10:40 pm
10,kisses,10 hugs,10 minutes of contemplating life…10 glasses of water,10 emails to 10 people i love…10 paintings at the same time…taking time to meditate at 10am for 10 minutes…10 hours at my studio and a 10 minute break every time i need to be in the moment or have a coffee!
June 18th, 2008 at 7:48 pm
1.name ten qualities and reflect on them as i walk to work.
2.think ten good thoughts about someone who im annoyed with.
3.remember ten experiences ive had that i am grateful for.
4.remember ten people that have encouraged me.
5.meditate for ten minutes.
6.trust my instincts ten times more.
7.God is greater than to the power of ten.
8.amplify my optimism and plans to travel ten fold.
9.give ten away.
10.last but not least… relax ten times a day.
whew
June 15th, 2008 at 10:17 pm
1) learn how to say NO and mean it 10 times stronger
2) find a way to be 10 times smarter
3) there are more but I am not 10 times more /less not into this right now.
June 2nd, 2008 at 7:34 pm
1. Walk 10km
2. Email a friend at 10:00am
3. Drive 10km/h in the carpark
4. Read the news for 10 minutes
5. Spend an extra 10 minutes getting ready in the morning
6. Smile ten times more
7. Say 10 more positive things
8. Say 10 less negative things
9. Think for 10 minutes before going to sleep
10. Contact 10 friends over the next week
May 29th, 2008 at 11:54 am
I can add ten minutes ro my meditation time.
I can wake up ten minutes earlier today
I can leave ten minutes earlier to go to work.
I can contact ten of my friends today.
I can contact ten more prospective clients today.
I can add ten miutes to my daily chores today.
I can work to solve ten more problems.
I can meet ten strangers today.
I can make ten more people smile today
I can save ten more dollars by shopping more wisely today.
I can to my tasks at work ten minutes faster today……
May 28th, 2008 at 5:27 am
10 minutes just watching the sky
10 minutes just watching my daughters eyes
10 minutes just watching my son
10 minutes of thanking how blessed i am
10 minutes not thinking about work
10 minutes of feeling good
10 minutes doing work out
10 minutes thinking about my future life
10 minutes of thinking how i can change the circumstances in my job
10 of what the heck – i don´t car about anything
May 28th, 2008 at 4:21 am
1. Spend 10 minutes with my husband relaxing.
2. Think of ten things to be grateful for.
3. Tell myself I am worthwhile ten times.
4. Spend 10 minutes thinking of 9 things I can do today
5. Drink 10 glasses of water
6. Think of 10 things I am grateful for before I go to sleep.
7. Do my physio for new hips in 10min chunks.
8. Remind myself I am loved 10 times
9. Say the 10 decades of the rosary.
10 Spend 10 minutes sorting my bedroom.
May 23rd, 2008 at 6:20 pm
1. Repeat an affirmation 10x
2. Read a good book for at least 10 minutes before going to sleep.
3. Spend at least 10 minutes listening to my wife, really listening
4. Spend 10 minutes with my boys – even though I came home soo late.
5. Spend 10 minute with my business partner on SKYPE
6. Switch off the TV 10 minutes earlier
7.Read 10 items of Onika’s list – great stuff
8.Do 10 push-ups, 10 sit-ups – if only to test my “unfitness”
9. Make a gratitude list with at least 10 items on it
10.Say a prayer for 10 people, including a couple I don’t like!
May 23rd, 2008 at 4:14 am
1. Get to my interview ten minutes early
2. Try singing ten new songs
3. Perform ten selfless acts
4. Write ten more lines in one of my songs
5. Work out ten more minutes than usual
6. Do ten more minutes of vocal warm-ups
7. Choreography ten 8 counts to a song
8. Spend ten dollars of something practical and useful
9. Be 10x more patient than I usually am
10. Find ten things that I like about myself
May 21st, 2008 at 11:14 am
Wake up 10 minutes early
Be ten minutes early
Take ten deep breaths
Consider 10 new recipes
Consider 10 ways of looking at the same thing
Swim 10 lengths
Spend a 10th of the time taking things for granted
Think of 10 new pleasures
Take 10 minutes longer at them
Go to bed ten minutes earlier
May 20th, 2008 at 9:32 am
1. 10 repetitions of 10 positive mantras
2. Have coffee and cake at 10 am
3. Spend 10 minutes filing
4. Spend 10 minutes planning
5. Arrange a meeting in 10 minutes time for later with my brother to discuss a really good book we have both recently read.
6. Make a list of 10 more really good books to read.
7. Find 10 things to be grateful for
8. Spend 10 minutes on my homestudy course
9. Spend another 10 minutes actioning some of what I have learnt in my homestudy course
10. Spend 10 minutes at the end of the day reviewing how I have done with my list.
May 14th, 2008 at 10:02 am
A to do list of ten things
Spend 10 minutes with each of my children
Read ten pages of my backburner text and revise ten pages of my current text
Take ten minutes to make a phone call to a ‘Top Ten’ friend or contact.
Write ten lines of code
Shave in a tenth of the usual time I allow..
Be ten minutes ahead of my day
Take ten minutes to focus on my personal day ahead
Make ten time the money working a tenth as hard
This year have ten times the fun I had over the last ten years.
May 12th, 2008 at 11:51 pm
1 Do ten different things in my garden to clear up some of the spring debris and other untidiness
2 Review ten pages on my web site
3 Review ten pages on my daughter’s web site
4 Try to add ten more items to the SQL language I am currently learning
5 Pamper my feet, ten toes, with a Scholl’s cream tonight
6 Take a ten minute break in about a hour – it will no doubt last longer but at least I can think it first
7 Read ten more pages of my bed time novel
8 Get ten hours sleep tonight – I didn’t last night
9 Take ten items of surplus bits and pieces to the Charity shop
10 Try to do all of the above items in what is left of today
May 10th, 2008 at 7:50 am
10 more hugs for each of my family members
10 more texts sent to friends to send good wishes
10 more pages of a book to read
10 more websites on metaphysics to visit
10 more articles to write on Orisha religion/culture
10 more positive intentions
10 more minutes in meditation
10 minutes to review my French
10 more short term goals
10 minutes loving everything about myself
May 9th, 2008 at 8:02 am
1.i can practice my coupraria 10times for 10days
2.i can study my study giued 10times a day for 10min
3.10times and day for 10min ready my new book
4.10 things i want to achieve in one year
5.10min of nother to clear my brain
6.i can wake up 10min earlyer than i usualy do to get more prepared
7.write 10 goals down 10 times every day
8.spend 10more min a day on keeping my stuff tidy
9.think a about a DFQ question 10min longer that i usualy do
10.brush my teeth 10min longer
May 1st, 2008 at 3:43 am
1. 10 minutes writing notes from training session I’ve just attended
2. 10 points for application form
3. 10 minutes considering the power of ten
4. Read 10 pages of my book (a tenpower reward!!)
5. 10 quick tasks to clear my desk
6. 10 points to focus on during tomorrow’s visit
7. 10 things I want to achieve next month
8. Email 10 people
9. 10 reasons why I love this job + 10 reasons why it might be time to move on
10. 10 minutes of absolutely nothing, to clear my head
April 24th, 2008 at 4:20 am
1. if I ate 10X more, I’d burst my stomach or become bolemic
if I ate 1/10 as much as I do, I would starve
2. if I drank 10X I do, I’d be alcoholic or dead
if I drankd 1/10 as much, there would be little effect unless I did it 1/10 as often
3. if I slept 10 as much as I do, I’d exceed the hours in a day, sleelping
if I slept 1/10 as much as I do, I would die from lack of sleep
4. if I communicated 10X more than I do, I would spend most of my time communicating and little time left for doing
5. Perhaps is is better, in human endeavors to talk of 10% or 100% change rather than 10 X or 1/10 as the range of human activity is usually well within the 10^2 range and generally somewhere in the center so that 1/10 is usually so small as to be effectively nothing and 10X so large as to be totally overwhelming and beyond human capacity. Therefore the “power” of 10 in this sense is referring to the more general use of the term “power” (as it is a though with power) and not the mathematical term, as in 10^100 (ten to the 100th power).
6. I can do 10 things toward getting my project financed today.
7. I can see 10 ways to create effective plans for my project
8. I can waste 10% less time each day this week
9. I will meditate for at least 10 minutes each day to clear my thoughts and create a clearing for new creative thoughts
10. I will write 10 goals to do each day.
April 22nd, 2008 at 7:55 pm
1- I can give my kids 10 hugs every day
2- I can spend 10 minuts every day to call my mother
3- I can spend 10 minuts every day to call my father
4- I can read 10 pages more every day
5- I can wake up 10 minuts befor the regular time to think about my do list.
6- I can encourage 10 people every day to keep going up in our work.
7- I can write 10 articles every week
8- I can write 10 post in my blog every month
9- I can spend 10 minuts every day to read my goals again
10- I can drink water 10 times what I usually drink (2 cup in a day!)
April 17th, 2008 at 3:28 pm
1.sales calls
2.new ideas
3.wake up ten minutes early.
4. take ten minutes breaks.
5.play with my children for 10 minutes
6.ten minutes of extra exersise
7.reflect for 10 minutes before starting a big project
8.count to 10 before getting angery
9.do10 good deeds a day
10.add a 0 to my goals and spend 10 minutes thinking how to attain it
April 16th, 2008 at 10:11 pm
1. Do 3 reps of 10 physio exercises
2. Plan & pace with 10 min chunks of activity
3. Decide on 10 positive self-talk statements (to speak the truths of God to myself)
4. Say 10 positive things to my family members
5. 10 items max on my to do list – prioritised!
6. 10 mins absolute silence in prayer at 10pm
7. Limit thinking exercises to 10 mins!
8. Be 10 mins early for everything!
9. List 10 things to look forward to
10 List 10 things ~I’m thankful for
April 4th, 2008 at 10:43 pm
1. I can contribute 10 charity works in a month.
2.Write your 10 Goals everyday
3.I can learn any definitions in these chapters by rewriting them ten times.
4.prioritize my schedule to 10 items
5.read books alternately
6.prepare my speech with a 10 mins break instead of 20
7.I can get up ten minutes earlier than normal and do exercise to relax myself and centre my thoughts for the day.
8.I can read the Bible and pray in 10 mins.
9.I can spend ten minutes before I go to bed making a plan for the next day (one off things I have to do etc.)
10. I can wish ten people goodluck today and tell i Love them
April 3rd, 2008 at 12:18 pm
I could contact 10 new potential sales goddess recruits 10 times!
March 31st, 2008 at 1:03 pm
1.clear all my junk mails in 10 mins
2. prioritize my schedule to 10 items
3. make 10 calls today
4. spend 10% less than yesterday
5. prepare my talk with a 10 mins break instead of 20
6. search the net on 10 sites today for material
7. take shorter break during lunch
8. wake up 10 mins earlier
9. sleep 10 mins later
10. read 2 books alternately
March 31st, 2008 at 12:22 pm
1. Create 10 full experimental entries in the data base I am learning to create
2. Take 10 minutes to have a snack
3. Leave 10 minutes earlier for tonights meeting
4. Write 10 more ideas for web page development
5. Remember at least 10 names from tonight
6. Look over Gary’s proposal 10 times instead of glancing
7. Do 5 x 10 minutes of “on task” reading as opposed to “distractive” reading
8. List and prioritize 10 actions for this week
9. Take 10 minutes for deep breathing
10. Spend 10 minutes visualizing the trees I was amongst this weekend
March 29th, 2008 at 5:52 am
1. I can review one chapter of management science in 10 minutes
2. I can learn any definitions in these chapters by rewriting them ten times.
3. I can make in roads into tasks I have let pile up (like cleaning my room) by spending ten minutes on it each morning.
4. In one hour I can get through 6 things on my ‘to do’ list by concemtraing on each thing and working on it for ten minutes.
5. When reasearching for an essay I can read ten arguments about a topic before forming my own well rounded opinion.
6. I can spend ten minutes looking at my spending habits and come up with a way to minimise my expenditure by 10%.
7. I can get up ten minutes earlier than normal and do yoga to relax myself and centre my thoughts for the day.
8. I can spend ten minutes before I go to bed making a plan for the next day (one off things I have to do etc.)
9. Spend ten miutes in the morning trying to get closer to God.
10. Spend ten minutes a day talking to my Mother.
March 28th, 2008 at 9:18 am
1. I can take 10 more doses of echinecea to make me well.
2. I can run 10 more minutes on the treadmill.
3. I can pretend I am 10.
4. I can cut 10 minutes off my getting ready time for tomorrow by choosing my attire tonight.
5. I can use a thesaurus to change 10 different words in any letter I send.
6. You’re 10!
7. I’m a 10!
8. I can use 10% less energy from my computer by using blackle.com as my search engine.
9. I can take all the tens in my wallet, put them in a special spot, and expect them to attract 10 more friends.
10. I can call 10 different people to tell them I love them.
March 24th, 2008 at 11:44 pm
1. Work in 10 minute chunks.
2. Share my time between the kids, 10 minute turns.
3. Take 10 minute breaks.
4. Mark 10 folders.
5. Spend 10 minutes with my husband relaxing.
6. Focus on 10 pupils in each lesson.
7. Take ten minutes to tidy and hoover.
8. Think of ten things to be grateful for.
9. Tell myself I am worthwhile ten times.
10. Do ten sit ups.
March 24th, 2008 at 8:42 pm
Today I can;
1 Spend 10 minutes thinking of 9 things I can do today
2 Drink 10 glasses of water
3 Think of 10 things I am grateful for before I go to sleep.
4 Speak to 10 people today.
5 Listen 10 times more intensely.
6 Remind myself I am loved 10 times
7 Do a tenth less housework by reminding the others to do their chores.
8 Read 10 lines of a book I would not normally read.
9 Spend 10 minutes stroking my guinea pig
10 Spend 10 minutes tidying my bedroom.
March 22nd, 2008 at 5:55 am
1 I can stop myself from complaining 10 times
2 I can give my son 10 kisses
3 I can tell my husband I love him 10 times
4 I can do 10 yogic breathes
5 I can speak to 10 strangers
6 I can spend 10 minutes ironing
7 I can spend under £10
8 I can listen fully to my nearest and dearest for at least 10 minutes
9 I can walk for 10 minutes
10 I can spend 10 minutes thinking about thinking
March 22nd, 2008 at 12:22 am
Get to work 10mins. early
Eat 10% less
give 110% of myself at work
Be ten times more grateful for what I have/am.
Spend ten minutes on the phone to my old folks
Spend an extra 10 minutes tidying up before my daughter comes.
Listen to her ten times more attentively.
Will have to give this up for the time being in order to fulfill the first one.
Will drive with 10 times more care on this windy day.
Ten times hi to anyone reading this!
March 21st, 2008 at 4:07 am
1. Rest for another 10 mins. before I get up.
2. Talk to 10 people.
3. Think 10 positive thoughts.
4. Make my body do 10 more paces.
5. Respond to 10 emails.
6. Waste 10 mins. fewer today.
7. Reduce my TV watching by one tenth.
8. Give 10% more to my charity box.
9. Finish this list by 10p.m.
10. Try to remember this 10 point list.
March 20th, 2008 at 9:11 pm
What are 10 ways you can use the number 10 today?
1 Do 10 minutes extra in the Gym today
2 Praise 10 pupils in each lesson
3 Plan 10 lessons for next week
4 Monitor the progress of 10 students more closely
5 Spend 10 minutes completely relaxing at work
6 Plan 10 activities for the holiday weekend
7 Walk for 10 minutes extra each day over the holidays
8 Phone ten people next week
9 Write 10 emails to friends and family
10 Find out 10 new pieces of factual information each week
March 20th, 2008 at 8:56 pm
1 Send 10 e-mails to friends.
2 Cook ten dishes to put in the freezer.
3 Make ten times more effort to get all my work one.
4 Take ten minutes to tidy the house!
5Make a list of ten extra jobs I’ll do this week
6Count ten blessings i have
7Send ten things for recycling.
8 Spend ten minutes a day on training my daft dog.
9 Tke ten minutes to plan what to buy before I go shopping
10Take the time to look at ten new websites.
March 20th, 2008 at 5:09 pm
1. i can spent 10 min thinking of a particular sentence in a book.
2. i can spend 10 mins talking to loved ones.
3. i can call a friend i love ten times a day.
4. i can finish every assignmment 10 mins before the appointed time.
5. i can run 10 times 100 metres today.
6. i can wish ten people goodluck today.
7. i can take a 10 minute break from work today.
8.i can work extra 10 mins after work today.
9. i can send 10 times more cards than i usually do.
10.i can call 10 friends to tell them i love them all.
March 20th, 2008 at 8:06 am
to teach a point x 10
to turn a situation around x 10
to deal with a mean person positively x10
to clear out clutter x 10
to achieve results x10
to achieve something positive x 10
to be more patient x 10
to listen more x 10
to smile x 10
to support others x 10
March 20th, 2008 at 5:39 am
1. I can tell myself I am good ten times
2. I can give myself ten seconds before I amswer a question
3. I can do reps of ten at the gym
4. I can plan my thinking for ten miutes time
5. I can comfort my son ten time.
6. I will text a friend with a positive message in ten minutes
7. I will call my sister at ten o’clock
8. I am going to put in 10% extra affection to my wife.
9. I will give my self 10 affirmations
10. I will read 10 pages in my book and go to sleep early!
March 19th, 2008 at 11:11 pm
I can count to ten before I react.
I can wait another ten minutes before I eat.
I can sit quietly for ten minutes to think.
I can add ten minutes to my daily walk.
I can say positive things to ten students each day.
I can be ten times more thankful for what I have.
I could forgive myself ten times quicker than I do.
I will try ten new things I have never done before this year.
I will read ten authors/magazines/papers I wouldn’t normally read.
I could find ten things I no longer need/use and recycle them.
March 17th, 2008 at 6:06 pm
1. I can give ten times more gifts to clients this week than last week
2. I can send ten times more postcards to friends this month than I
did last month
3. I can call someone who would like to hear from me in ten minutes time.
4. I can consult ten brainusers for their opinion on a matter of
importance to me.
5. I can visit ten Web sites that I don’t usually visit.
6. I can invite ten people over for a discussion on a matter of
importance to all concerned.
7. I can practise a new skill 10 times a day for the next ten days.
8 I can go for a walk in the Royal Melbourne Botanic Gardens at 10am.
9. I can cut costs by 10%.
10. I can spend ten minutes figuring out the first line of the next chapter.
March 16th, 2008 at 9:41 am
The “power” of ten.
1 To be ten times less judgmental of me
2. Ten times less judgmental of others
3.Practice ten “breathing” meditations a day
4. Ten mins of visual meditation
5. Ten mins of writing in my journal per day
6. Ten mins of really listening to each person I come into contact with today
7. Be ten times more forgiving of others
8. Be ten times more thankful for what I have
9. Ten times more helpful of others
10.Each time I work at a task today, think how can I make this ten times more productive, efficient, or how can I improve this tenfold?
11. Write another ten lists of “tenfold” into my daily diary and continue this discussion with myself.
March 13th, 2008 at 9:35 pm
1. I stayed on the spin bike for 10 extra minutes
2. I did 10 extra reps when doing weights
3 & 4. I spent an extra 10 minutes to plan and orientate my day to make me at least 10% more efficient in my workflow.
5. I sent out a message to 10 of my friends who I hadn’t spoken to in a while, just to say hi and see how they are doing.
6. I put an extra 10% of effort into making my girlfriend feel special when I got to see her.
7. I am working on a list of 10 ways that I can improve how I do what I do.
8. I am making a conscious effort to use tenpower to change my CVS to a BVS whenever I can.
9. I will set myself 10 tasks to do over the next week that I may have been putting off to ensure they get done.
10. I’m going to take 10 minutes to clear my head before I go to sleep tonight, to ensure I’m well rested in the morning.
March 11th, 2008 at 12:26 pm
What are 10 ways you can use the number 10 today?
1. I can exercise 10 times this month.
2. I can say thankyou 10 times more than I do.
3. I can protect 10 more people in business.
4. I can think 10 times better i.e. BVS=CVSx10
5. I will swim 100 metres 10 times.
6. I can stretch 10 seconds more.
7. I can write to my little girl 10 times before June.
8. I can read for 10 minutes today.
9. I can reduce my expenses by 10%
10. I can market 10 times better than I currently do.
March 6th, 2008 at 5:00 am
1.Think of ten way to impress someone I admire
2.Look for 10 different thinking patterns I would like to adopt
3.Look for 10 different things I can do tomorrow
4.Gonna read 10 different things
5.Gonna choose for myself 10 different reading materials for life
6.10 ways to improve my life
7.Do 10 steps that will take me closer to my goal
8.Learn ten new concepts of the universe
9.find 10 useless things to dispose of
10.find 10 ways to appreciate my parents
February 28th, 2008 at 6:05 pm
1. Eat 10grams less per day
2. Spend just 10 minutes per day watching less TV
3. Walk 10 m per day more than yesterday
4. Spend 10min per day less on not important – not urgent stuff
5. Earn $10 per day more than yesterday
6. Work 10 min longer per day and add 1 work week per year
7. Listen 10 times better to the person talking to you
8. Write your 10 Goals everyday
9. Repeat any activity 10 times
10. Repeat the name of a person that you have just met 10times and remember it!
February 25th, 2008 at 3:07 pm
1. At the end of the day, count 10 blessings that occured to me today
2. When going for a run, try ten times harder to improve on the usual time
3. Speak to 10 people on the phone at work
4. Learn 10 new words in another language
5. Eliminate procrastination by doing ten unpleasant chores
6. Write down ten new ways to improve my life
7. Try to remember ten dreams
8. Give ten compliments to people I meet today.
9. De-clutter my desk by ten items
10. Write a do-list of ten things to do tomorrow.
February 22nd, 2008 at 2:01 pm
1. I can contribute 10 charity works in a month.
2. Have 10% salary increment.
3. I can visit 10 beautiful beaches.
4. I can have 10 times better thinking of brain.
5. I can read 10 books in a week.
6. I can have 10 good friends.
7. I can forgive and forget 10 people’s misgiving towards me.
8. I can slim down in 10 days
9. My weight to go down by 10 kilos
10. I can read the bible very 10 minutes daily
February 21st, 2008 at 10:34 pm
1. Listen to 10 sermons.
2. Make 10 new friends.
3.Use 10 million cedis to start a business.
4. Travel to 10 different countries.
5. Learn 10 languages.
6.Read 10 new books.
7. Visit 10 new websites.
8. Buy 10 skirts.
9.Dance to 10 different gospel songs
10.Cook 10 different dishes.
February 19th, 2008 at 11:48 pm
1. Drink 10 glasses of water
2. Write 10 more lines of Landing Page text
3. Brainstorm 10 more Headlines
4. Complete 10 items on my To-Do List
5. Eliminate 10 items from To-Do List that aren’t critical or important enough
6. Get to bed by 10 o’clock tonight
7. Spend 10 extra minutes rifling through Swipe Files for ideas.
8. Select 10 potential images from Stock Photo sites for Web Design.
9. Listen to 10 minutes of audio mp3 education.
10. Watch 10 minutes of DVD education materials
February 12th, 2008 at 1:00 am
1. Practice 10 new piano exercises
2. Practice each new piano exercise 10 times
3. Think of 10 ways to increase my health
4. Contact 10 friends I’ve not talked to in a while
5. Think of 10 things I have to be grateful for
6. Visit 10 web sites on a subject of interest to me
7. Spend 10 minutes petting my dogs
8. Exercise 10 minutes more than usual
9. Visualize a current business problem 10 times using CVStoBVS
10. Listen to 10 songs I’ve never heard before
February 11th, 2008 at 8:44 am
1. I can write ten times more answers than requested
2. I can be one tenth as anxious
3. I can be one tenth as judgmental
4. I can be ten times more compassionate
5. I can be ten times more generous
6. I can be ten times more loving
7. I can be ten times more forgiving
8. I can be ten times more understanding
9. I can be ten times more humble
10.I can be ten times more peaceful
11. I can one tenth as worried
12. I can be ten times more cooperative
13. I can be ten more intelligent
14. I can be ten times more enthusiastic
15. I can be ten times healthier
16. I can be ten times richer
17. I can be ten times kinder
18. I can be ten times more active
19. I can be ten times more empathetic
20. I can be one tenth as angry
21. I can be one tenth as mean
22. I can be one tenth as fat
23. I can be one tenth as indecisive
24. I can be ten times more decisive
25. I can be ten points lower in blood pressure
26. I can be 100 points lower in cholesterol
27. I can be 100 points lower on triglycerides
28. I can be ten pounds lighter
29. I can exercise ten minutes more
30. I can ten times more business
31. I can have ten more new clients each month
32. I can think ten times better
33. I can find ten better views of situations
34. I can do this ten times easier
35. I can be ten times more intuitive
36. I can be ten times better husband
37. I can be ten times better father
38. I can be ten times better friend
39. I can be ten times more willing to change
40. I can be one tenth as resistant to changing
41. I can be ten times more adaptive
42. I can have a ten times stronger immune system
43. I can have a ten times better cardiovascular system
44. I can have ten times more endurance
45. I can have ten times more creativity
46. I can have ten times better vision
47. I can have ten times better hearing
48. I can have ten times better sense of smell
49. I can have ten times better sense of taste
50. I can have ten times more fun
51. I can be ten times happier
52. I can travel ten times more than I do now
53. I can write ten times more than I do now
54. I can read ten times faster than I do now
55. I can remember ten times more than I do now
56. I can have ten times more friends than I do now
57. I can be ten times more influential than I am now
58. I can be ten times better looking than I am now
59. I am a ten times better gardener than I am now
60. I can be ten times more appreciative
61. I can be ten times more appreciated
62. I can be ten times more grateful
63. I can be one tenth as irritated by others
64. I can be a ten times better listener
65. I blame one tenth as much
66. I am blamed one tenth as much
67. I complain one tenth as much
68. I am ten times more mindful
69. I am one tenth as guilty
70. My websites get ten times more visitors
71. My writing is read by ten times people
72. I receive ten times more praise
73. I give ten times more praise
74. I am ten times more flexible
75. I am evolving ten times faster
76. I am one tenth as likely to be injured
77. I am one tenth as likely to be sick
78. I am ten times more organized
79. My house is ten times neater
80. My office is ten times neater
81. I am changing brain patterns ten times faster
82. My marriage is ten times better
83. My bank account has ten times more money
84. I am one tenth as much in debt
85. I am ten times better known in a good way
86. I am ten times more honest
87. I am ten times more authentic
88. I am one tenth as addicted
89. I have one tenth as many secrets as I have had
90. I am ten times more popular
91. I am ten times more likely to win the lottery
92. I am one tenth as obsessive
93. I am one tenth as compulsive
94. I am one tenth as stressed
95. I am a ten times better cook than I have been
96. My desk is one tenth as messy as it has been
97. My family is ten times happier than they have been
98. I am ten times freer than ever before
99. My BVS is ten times better than my CVS
100. I am ten times better at using tenfold
February 3rd, 2008 at 6:17 am
1. I can forgive ten times to people who offend me.
2. I can use ten minutes to recall my bad deeds and ask God for forgiveness
3. I can form a group study of ten people
4. I can offer ten per cent of my salary to orphanages
5. I can make ten new friends a day
6. I can learn ten new things a day
7. I can call ten friends a day
8. I can spend ten minutes in every 5 hours to read the word of God
9. I can work ten hours everyday
10 I can use ten minutes to create new thing.
February 3rd, 2008 at 6:04 am
After reading this, I realise that I have been standing still. The Ten ways I can use the number 10 today are
1:) Have ten more drinks of water.
2:) Do ten more stretching exercises.
3:) Have ten more deeper breathes.
4:) Eat 10% more fruit and vegies.
5:) Visualise my Goals Ten more times.
6:) Do ten more repetitions of CVS2BVSX10.
7:) Enjoy ten more moments of peace.
8:) Read ten Positive affirmations.
9:) Spend 10 more minutes tending the garden.
10:) Use SDNT 10 times more effectively.
January 30th, 2008 at 7:50 am
1. Practice a piece 10x – (that Bach gigue could use it!)
2. Walk for ten minutes longer
3. Find ten new ways out of the rut
4. Repot 10 plants
5. Read 100 pages in ‘Opportunities’
6. Put away ten books and get to see my desk top!
7. Spend 10 minutes being peaceful
8. Review 10 things I’ve learned recently to see what I’m doing to turn them from ‘events to process’
9. (Whew, there’s still a touch of life in the old brain cells!) go for .1 of my usual lunch.
10. Celebrate getting through this lot – with 10 deep breaths!!!! ^___^
January 25th, 2008 at 9:48 am
1. 10% less calories for lunch.
2. repete CVS to BVS 10 times x10.
3. pay attention to what others say by a factor of 10 .
4. meditate for 10 minutes every day.
5. be tolerant with others by a factor of10.
6. find 10 ways to help others.
7. smile at 10 strangers.
8. procrastinate 10 times less.
9. think 10 times faster.
10. spend 10 minutes in contemplating the BVS.
January 11th, 2008 at 8:27 pm
have 10 discussions
register 10 customers
take 10 more calls
arrive 10 min earlier
work 10 min later
increase my quality by 10%
think about how to use 10 power
type up 10 more emails
read newsell strategy ebook again
read software for the brain ebook again
January 7th, 2008 at 11:44 pm
1. 10 minutes more meditation before leaving
2. 10 more seconds before getting nervous while waiting for an answer
3. 10 more sit-ups in the gym at home
4. 10 times repetition for each
5. 10 kisses
6. 10 seconds minimum lasting each
7. 10 fold intensiv leastening to the concert I´m hearing tonight at the concert hall
8. 10 “smileys” to the neighbours sitting there next to me
9. 10 minutes real communication with my wife this evening
10. 10 minutes more time spended than usual to answer this question
January 7th, 2008 at 4:05 pm
1 10 times less stress when jobs to be done
2 10 minutes to look at what needs to be done before rushing in
3 10 X 10 repeating CVS to BVS
4 take an extra 10 steps every day for 10 days and see how far I get
5 work at doing good things 10 times more than bad things
6 taking 10 minutes less worrying
7 and 10 minutes more doing
8 say I love you to some one special 10 times more
9 tell myself I am wonderful 10 times a day
10 exercise 10 minutes more each day for 10 days and see how good I feel
January 6th, 2008 at 3:13 pm
1. use 10 mins thinking or visualising my desires each morning and before sleeping.
2. I will write out ten affirmations in my general 10 times.
3. Repeat 10×10 times CVS to BVS.
4. Meditating extra 10 mins every day.
5. Reading motivational books extra 10 mins a day.
6. Going 10 steps further during an evening walk.
7. Doing yoga and Pranyam 10 mins more than usual routine.
8. Eat 10 things less than every day, Replace with fruit.
9. Extend helping hand & love to 10 people in every possible way I can.
10. Do all my duties 10×10 times better way. (Try To do)
January 2nd, 2008 at 11:14 am
1. I can write 10 ways I can use the number 10 today
2. I can spend 10 minutes more on each work task
3. I can spend 10 minutes less on each work task.
4. I can spend $10 less on my lunch
5. I can aiffirm CVS2BVS 10 times
6. I can write down 10 goals to achieve this year.
7. I can think of 10 ways I can make more money.
8. I can meditate for 10 minutes.
9. I can speak to my mother for 10 minutes today
10. I can consider the importance of the number 10
December 19th, 2007 at 3:40 pm
1-send 10 Christmas cards ,
2-translate 10 pages of a report I’m doing,
3-hug my wife 10 times,
4-spend 10 minutes more or less in the gym,
5-meditate 10 minutes more than usual,
6-read 10 insipring quotes,
7-repeat my affirmations 10 times,
8-read 10 articles relevant to my work,
9-think of 10 different ways to improve myself,
10-count till 10 before I get angry, if something upsets me that much!
December 16th, 2007 at 1:33 am
1.- Walk ten blocks from my car to office (daily)
2.- Repeat ten times cvstobvs
3.- Write ten lines on my diary every night
4.- Tell times times a week my children an wife that I love each one
5.- Do ten bends every morning
6.- Meditate ten minutes a day
7.- Loose ten pounds in three months
8.- Learn ten new words every month
9.- Know a new town every one of the next ten months
10. Practice the power of ten ten times a day
December 11th, 2007 at 5:31 pm
1. Wrap 10 Christmas presents.
2. Send 10 Christmas cards.
3. Spend 10 precious minutes outside relaxing.
4. Explore 10 new websites.
5. Think of 10 people I can cheer up.
6. Think of 10 people I need to say sorry to.
7. Write 10 new positive affirmations and say them 10 times today.
8. Repeat CVS2BVS 10 times.
9. Cross 10 things off my ToDoList – because I’ve done them.
10. Set 10 exciting goals to be done in the next 10 exciting years!
December 7th, 2007 at 2:30 pm
10 mins thinking or visualizzation each morning and night
10 new words in a language i wish to learn
10 activities i can undertake to improve my health
10 things to improve the garden and house
wake up 10 minutes earlier
10 minutes to conciously monitor my breathing
read at least 10 pages a day
10 minutes meditating a day
drink 10 glasses if water
make 10 affirmations a day
December 6th, 2007 at 9:46 am
1- Wait ten min before eating a snack
2- Get up ten min earlier
3- Leave ten min earlier
4- Count to ten before saying something negative
5- Do something or say something nice to ten people
6- Plant ten new plants in my garden
7- Do ten constructive things around the house
8- Organize to save 10 x 10 $ each week
9- Drink ten glasses of water each day
10-Say ten nice things to myself
December 4th, 2007 at 6:22 pm
1. Give ten more compliements to co workers
2. Spend 10 minutes breathing deep
3. Spending 10 times more effort in being mindful.
4. Calling 10 friends tonight.
5. Giving my GF 10 more kisses tonight.
6. Compressing our time schedule 10 times.
7. Creating deliverables that are 10 times better.
8. Spend 10 minutes tonight meditating.
9. Spend 10 crowns on something that will make GF happy.
10. I will plan my coming 10 months.
December 4th, 2007 at 9:38 am
1. Spend 10, 10 minute breaks
2. Take 10 minutes to talk to some friends
3. Take 10 minutes to go outside
4. Give 10 minutes to someone else.
5. Make 10 sales in the next month
6. Add 10 more products in the next 4 months
7. Listen to 10 songs
8. Read the next 10 unread emails
9. spend 10 minutes eatting
10. spend 10 more times thinking than yesterday
December 3rd, 2007 at 5:43 am
1.I will spend 10 more minutes talking to my mother every day.
2.I will meditate for 10 more minutes every day.
3.I will find 10 more clients this month than last month.
4.I will eat at home 10 times this month.
I will send Christmas cards to my 10 best customers.
6.I will read career/business related material for at least 10 minutes a day – every day.
7.I will spend 10 minutes a day doing nothing.
8.I will spend 10 minutes a day updating my website.
9.I will spend 10 minutes a day working on my books.
10.I will be 10 times nicer to the people I love.
December 3rd, 2007 at 4:11 am
1 I can write out ten affirmations or parameters.
2 I can spend ten minutes on visualisation.
3 I can think of ten things to be grateful for.
4 I can send emails to 10 of my friends.
5 I can spend ten minutes playing with my cat.
6 I can brush my teeth ten minutes from now.
7 I can make a list of 10 business-related gifts I want to buy.
8 I can apply EFT ten times to rid myself of unwanted beliefs.
9 I can think of ten administrative tasks that need to be taken care of.
10 I can do ten yoga postures.
Excuse me, am off to brush my teeth…
November 29th, 2007 at 3:13 pm
1. I will spend at least 10 days these holidays pre reading texts for my classes next year.
2. I will spend a minimum of 10 minutes on a simple fitness routine.
3. I will sleep 10 times as much these holidays
4. I will help 10 people these holidays.
5. I will spend 1/10th of the time in front of a computer/tv.
6. I will introduce 10 people to the school of thinking.
7. I will be 10 times friendlier to my co-workers.
8. I will read 10 more books than normal these holidays.
9. I will wait 10 seconds before saying things.. anything.
10. I will drink 10 times more water.
November 29th, 2007 at 9:42 am
1. I will spend at least 10 minutes on all of my current projects
2. I will spend 10 minutes revising for all next years’ subjects
3. I will comment 10 of my friends on MySpace, just so say “hi”
4. I will take regular 10 minute breaks from working
5. I will do 10 of the things that are chasing each other ’round in the back off my mind
6. I will be 10 times happier than usual
7. and 10 times less grumpy
8. I will spend more than 10 minutes on artistic pursuits
9. I will write 10 pages of my book.
10. I will sleep for 10 hours tonight
November 26th, 2007 at 12:23 pm
1. I will read another 10 chapters on my book
3. I will list 10 things that I will do today which I wouldnt do normally
4. I will write out ten pages of latin words to improve my vocabulary
5. I will wrap ten presents today for the christmas celebrations
6. I will add an extra ten minutes when I walk my dog today
7. I will deduct ten seconds from my sudoku time record
8. I will spend an extra ten minutes on making my room tidier
9. I will devote 10 minutes to writing my resume
10. I will decrease my stress levels by tenfold
THen i will continue this for 10 days (or until i run out of presents)
November 24th, 2007 at 9:26 am
I can list 10 things I am grateful for
I can spend 10 more minutes meditating
List 10 things I want to prioritize in accomplishing
plan 10 social events to increase relationship building
I can focus 10 minutes more paying attention to someone
I can decrease my negative thoughts by 10 percent
I can plan to lose 10 pounds in 10 months
I can plan the next 10 steps to moving towards my goal
I can call 10 more people to say what they mean to me
I can spend 10 minutes a day on personal development
November 23rd, 2007 at 3:53 am
1 Find 10 ways to use the number 10
2 10 minutes meditation
3 Begin the next 10 days with positive visualizations (in the shower)
4 10 minutes really talking to someone
5 Spend 10 times more time thinking of others (in a positive way)
6 Use my time 10 times more efficiently
7 Think of 10 things in my life I am sorry about
8 Forgive myself for these 10 things
9 Plan for these 10 things to never happen again
10 CVS2BVS x 10
November 22nd, 2007 at 9:54 am
1. I will add 10 new pages to my websites today
2. I will create 10 more websites this week
3. I will try to add 10 groups relevant to work on facebook
4. I will do 10 minutes on my spanish every day
5. I will come up with 10 new ideas for niches this week
6. I will spend 10 minutes painting with my daughter
7. I will spend 10 minutes tickling my wife’s feet
8. Spend 10 mins thinking of nothing
9. Speak to 10 of my colleagues
10. Contact Ian to get a list of 10 offers in job
November 21st, 2007 at 12:44 am
1. I spent 10 minutes reading and thinking about this session
2. I spent 10 minutes in the dentists chair getting a new smile
3. I will smoke 10 less cigarettes a day
4. I will snack 10 times less this week
5. I will do 10 reps of my exercises every other day
6. I will send a message to 10 of my facebook friends this week
7. I will find 10 ways to wear my new wool dress
8. I will be 10 times more positive from now on
9. I will spend 10 hours sewing this week
10.I will see if I can create 10 chapter titles for my book in the next 10 days
November 19th, 2007 at 7:13 pm
1. tell 10 people about school of thinking
2. do 10 things to start the association for financial literacy
3. revise the training program and brake it in 10 minutes sessions
4. sort out 10 papers on my desk
5. list 10 ways to increase my income 10 times
6. list 10 ways to do first 10 steps
7. read 10 pages
8. talk 10 minutes to my wife and kiss her 10 times
9. talk 10 minutes with each kid
10. repeat 10 times cvs to bvs
November 19th, 2007 at 1:14 am
The word “limit” just goes out of style!
This is powerful indeed. To break out the box, all you have to think is time whatever effort by 10. Thanks, Michael.
November 12th, 2007 at 8:29 pm
1. Do 10 exercises ten times
2. Phone someone in 10 minutes
3. Devote 10 minutes to addressing an issue for tomorrow
4. Get air conditioning installed in 10 days
5. Plan my diary 10 days ahead
6. Send out 10 letters tomorrow
7. Meet a working group at 10am tomorrow
8. Collect $10 that my neighbour owes me
9. Go to bed 10 minutes early
10. Read 10 books by the end of the year
November 3rd, 2007 at 12:33 pm
I have developed a personal plan for myself. It has 8 categories of things I want to achieve each week. I’m going to increase it to 10.
November 2nd, 2007 at 10:57 am
1. write the list of ten uses of ten today. Boodhooram will
2. eat ten different preparations whole day.
3. engage in talk with ten people in home and office.
4. try to watch and observe ten livelihoods in city life.
5. look at ten different trees and try to remember there shapes and peculiarities.
6. remember to look at the sky ten times at hourly intervals.
7. call to ten female members of friends and family.
8. select ten CVSs to ponder for BVSs.
9. try ten times to think nothing for ten seconds today.
10. end of the day write in ten lines the whole mess.
October 29th, 2007 at 3:35 pm
1. 10 lunges with one leg and 10 lunges with the leg other twice/day
2. Clean up any room in the house for 10 minutes every day
3. Spend 10 minutes with each of my children every day, without being busy and distracted by other things, encourage conversation and see what happens.
4. Garden for 10 minutes every day and then some more if time/weatherpermits
5. Spend 10 minutes/day giving my husband priority – aim to increase!
6. Read at least 10 pages of a current book
7. Make a list of 10 things that are important to do during the next week and do them. Repeat and repeat
8. Write down 10 things I can do every day to help feel in control of the things that have to be done
9. Meditate for 10 minutes every day
10. Spend 10 minutes daily to check what I’ve done from the above to encourage me to perservere and to decide if it really is a priority to keep doing it or not.
October 25th, 2007 at 3:11 am
1.i will drink 10 cups of water today2.i am expecting 10 emails today all bringing me good news3.we will dig a 10 feet deep trench behind the house 4.before night falls i would have walked a total of 10kms 5.i intend cycling round the house 10 times 6.i will provide 10 recommendations for the interns working with me.7.i came across a set of 10 books all making references to the school of thinking 8.i will submit 10 entries for the competition.9.there were 10 different birds all singing in the garden.10.i purchased 10 boxes of chocolates for the children’s party
October 21st, 2007 at 9:40 am
1. Read 10 responses to this DFQ.
2. Practice playing my guitar for 10 minutes.
3. Read 10 pages of a book or add 10 a 0 on the end.
4. Find 10 reasons to change a bad habit.
5. Ask myself what I am doing 10 times to increase my awareness.
6. Be aware of my breathing 10 times during the day, which would bring me into the moment of NOW.
7.Try and notice 10 negative thoughts that come up in my mind and then replace them with positive ones.
8.Do 10 different things what I don’t normally do.
9.Take 10 minute walk 2or3 times a day.
10. read this list through 10 times a day until I make new habits.
October 18th, 2007 at 8:14 pm
1. Take 10 minutes getting in touch with my inner spirit in peace.
2. List 10 things that I am grateful for in my life today
3. Say thank you to someone 10 times today
4. List 10 things I want to accomplish in my lifetime
5. spend 10 minutes outdoors in the fresh air and sunshine
6. spend 10 minutes e-mailing a good friend
7. Acknowledge 10 good things about the world we live in today
8. Read 10 good newsworthy articles that are uplifiting and encouraging
9. Look for 10 good qualities in a person that I am having difficulty getting along with
10. Spend 10 minutes looking over my financial records and deal with wasteful spending habits
October 16th, 2007 at 2:34 pm
What are 10 ways you can use the number 10 today?
1 – Do as many calls as I can inside 10 minutes
2 – Remove 10 petty emails
3 – complete 10 product reveiws
4 – file 10 folders away, off the “pending stack”
5 – find a Top 10 purchases for Dec
6 – “better” 10 deals that have been presented by suppliers this week
7 – have staff ‘study’ 10 pages of the online site
8 – get 10 minutes relaxation time to myself as soon as I get home
9 – acknowledge 10 people with “thank yous” for efforts last week
10 – find 10 promotable products
October 16th, 2007 at 12:44 am
repetition of 10 today
1. Exercise 10 more minutes
2. Write 10 pages
3. Contact 10 friends
4. Analize 10 news reports or articles
5. Tell my wife I love her 10 times
6. Walk 10 more minutes
7. Make a list of 10 books to read in 10 weeks
8. Think about 10 things to improve my health
9. Give 10 things away to the needy
10. Make a list of 10 things to achieve happiness—not power or income
October 13th, 2007 at 6:58 am
10 minutes spent out in my garden pulling weeds, getting my hands dirty and reconnecting for 10 days
10 hugs for each of my kids
10 minutes per section of my marketing plan
10 equations for my financials
10 positive thoughts when I catch myself thinking a negative one
$10 petrol in my car
Think of 10 different ways to generate more income
Sit and do nothing for 10 minutes
Write down 10 things I love about my life
10 cartwheels in a row every day somewhere
October 11th, 2007 at 9:14 pm
1. I am 10x10x10 more grateful to be alive
2.Smile 10 more times today.
3. Hug all my children 10 times
4. Sit in the sun for 10 minutes
5. and write down 10 new things i want to try
6. Run for 10 minutes longer
7. Make 10 new friends
8. Spend 10 minutes laughing
9. Think of 10 money making ideas
10. practice CVS2BVS 10 times
October 11th, 2007 at 6:20 am
1. Spend 10 minutes writing this list
2. Walk for 10 minutes longer at lunchtime
3. Think of 10 things that I can do to make my partner feel more appreciated
4. Get out of bed 10 minutes earlier each morning
5. Say CVS2BVS 10 times every hour today and again for the next 10 days
6. Work out 10 things that I need to say to various people and say them within the next 10 hours
7. Get rid of at least 10 pieces of paper off my desk
8. Invite 10 friends over for a get-together this weekend
9. Recycle at least 10 items more than usual
10.Spend 10 minutes just watching the birds outside my window
October 9th, 2007 at 1:02 am
1. Every time that my mind touches CVSTOBVS, repeat it ten times.
2. Read SOT lessons ten times before submitting my DFQ Response.
3. Meditate for ten minutes a day.
4. List ten skills or attributes that I have.
5. Smoke ten less cigarettes a day.
6. Read ten minutes of ‘Thought’ or ‘Being’ material every day.
7. Read ten pages a day of a new book that I don’t get around to reading.
8. Every day for ten days seek out a new recipe and cook it.
9. Invite ten friends to dinner and serve them the best of the ten recipes.
10. Mail ten friends the SOT link.
October 8th, 2007 at 12:14 pm
1. Call 10 customers before 10 am
2. write 10 letters to old friends (and network)
3. pick 10 issues, and look for the BVS
4. Hug my son 10 times each day (never just today)
5. hug and Kiss my wife 10 times each day, for at least 10 seconds (no pecks)
6. repeat
October 8th, 2007 at 7:26 am
1. Spend an extra 10 minutes a day talking to my wife
2. Discuss a strategic issue with 10 different people
3. Attend 10 events before year end
4. Spend an extra 10 minutes reading each day
5. Reduce my food intake by 10%
6. Spend 10 minutes less in the office each day
7. Spend 10 hours a week on leisure activities
8. Spend at least 10 minutes a day just thinking
9. Have 10 days hoiliday before year end
10. Learn an extra 10 staff names.
October 3rd, 2007 at 1:06 pm
When I read responses below, I am prompted to think – is “more” better. In many cases doing more of the same thing is simply inefficient use of valuable time – unless the “more” constitutes “repetition” for the sake of training.
I like some responses that focused on efficiency and reducing the non-value-add activities.
So let’s see how I go -
1.Focus on getting through my daily workload 10 minutes earlier every day for 10 days starting today.
2. Calculate my average daily emails output over the past few months & reduce by 10 per week for the next 10 weeks, by talking to people face to face.
3. Reduce the 2008 Capex budget wish list to 1/10th
4. Work with my team to develop cost reduction ideas greater than 10x$100,000 for 2008.
5. This is getting really hard because I am trying to list only really significant actions with quantum change outcomes. So just one more ……
6. Kiss a pretty woman (my wife) 10 times.
October 2nd, 2007 at 2:47 pm
1. Go outside and smell the perfume of 10 different flowers.
2. Practice my new piano music ten times.
3. Say 10 good things about my work colleagues for every one negative comment made about them.
4. Write out 10 skills that i know i possess, every day for 10 days.
5. Garnish a dish 10 different ways before i send it out to a customer.
6. Think of 10 things that i am enjoying about my day today.
7. Think up 10 possible solutions to my mum’s health problems.
8. Investigate 10 different ways of serving beetroot.
9. Spend 10 minutes sitting outside in the sun.
10. Write down 10 things that i am looking forward to when i go in to work each day, for 10 days.
September 30th, 2007 at 12:09 pm
1. Put ten times more effort to establishing my client base.
2. Create ten more opportunites with the next ten clients I see.
3. Achieve ten times better results when I create repetion ten times
4.Increase my financial abundance by investing 10% ten times more than I am doing now.
5.Have 10 more glasses of water per week
6.Practise visualising my new goal 10 times a day for the next 10 days
7.Spend 10 minutes a day reading finance magazines
8.Spend 10 mins a day being grateful
9.Smile and say hello to 10 people I don’t know
10.Spend 10 mins a day laughing
September 28th, 2007 at 10:27 am
1 Spend 10 minutes thinking about what to write
2 Write down top 10 things to achieve in next six months
3 Talk to my wife on the phone (she is out of town right now) for 10 minutes
4 Talk to my Boss (down in Sydney) on the phone for 10 mins
5 Draw up a target list of 10 potential clients to approach before Xmas
6 Go for a coffee with one of my fellow Directors at 10.30 !
7 Meditate for 10 minutes at lunchtime
8 Read the paper for 10 minutes
9 Talk to my 10 closest advisors and really listen to what they have to say
10 Take ten minutes to write the answers on here !!!
September 28th, 2007 at 9:55 am
1. Identify the ten items I need to have done to cover my holidays starting today.
2. Do an extra 10 pushups.
3. Say CVS2BVS 10 times when I am faced with an issue.
4. Spend an extra 10 minutes to look over a proposal on my desk.
5. Figure out how to be 10 times better at delegating tasks than I am at present.
6. Reduce my intention of contacting work on my holidays by 10 fold.
7. Reduce the time I spend on the phone by 10.
8. Figure out the 10 top things I what to do over the next two weeks.
9. Spend 10 times more time with my family.
10. Spend 10 minutes on my to-do-list so I cover everything.
September 26th, 2007 at 8:46 am
Identify 10 new projects to work on
Make 10 calls I have not done
Make 10 drawings in ten days
Respond to the SOT lessons the same day for ten days in a row
Read ten words of the dictionary every day for ten days
Develop a 10 day activit agenda with 10 items to do everyday
Smoke 10 cigarettes a day for ten days
Spend ten minutes observing Tas futures for ten days
Spend 10 minutes for ten days reviewing my scenarios
Find 10 new recepies in ten days
September 22nd, 2007 at 10:44 pm
1. Help Sunita reduce by 10kg by 23/03/2008.
2. Read 10 pages from a book daily.
3. Overcome 10 weak moments every day.
4. Reduce 10 people from work force.
5. Take final decision on 10 papers at office every day.
6. Dispose off 10 useless things at home.
7. Repeat 10 times any good thought that comes to my mind.
8. Make 10 phone calls to friends evey week.
9. Repay 10k loan every month.
10. Devise reporting system to check company working in 10 minutes.
September 18th, 2007 at 7:44 pm
1. Spend 10 minutes catching up on my SOT homework.
2. Create 10 ideas instead of three for my next brief.
3. Spend 1/10th the time on worrying.
4. Add $10 to my next invoice.
5. Think of 10 people who inspire me.
6. Think of 10 people I care about.
7. Ride 10 kilometres on my exercise bike.
8. Stop for a coffee and goof-off at 10.00 a.m.
9. Search the streets for the perfect 10.
10. Watch something funny on Channel 10.
September 11th, 2007 at 10:24 am
I can meditate for 10 minutes.
I can put 10 things on my to do list.
I can send 10 sms
I can read 10 pages of a book
I can buy 10 things at the supermarket
I can think of 10 ways to use the number 10
I can water my 10 plants
I can throw away 10 useless items
I can sell 10 useful, though unwanted, items
I can bounce 10 times, by 10 times on the rebounder.
September 10th, 2007 at 9:37 pm
1 I can do 10 push ups
2 I can take 10 deep breaths to relax
3 Repeat cvs2bvs 10 times
4 smile at 10 people
5 read 10 emails
6 read 10 pages of my book
7 go for a 10 min walk
8 watch the news for 10 minutes
9 clean the kitchen for 10 minutes
10 think of 10 ways to use tenpower
September 9th, 2007 at 5:13 pm
1.read my mail for ten minutes
2.take a break of ten minutes from work I am doing
3.burn 10 calories extra when i am exercising
4.watch TV for ten minutes less than my average
5.write down ten things on my to do list to complete today
6.write down ten points for the doucment I have to write today
7.rehearse my presentation ten times
8.read ten pages of my text book
9.think ten ways i can use my brainpower
10. sleep for ten hours
September 7th, 2007 at 11:54 am
1. Ten times to be greatful to GOD
2. 10X efforts to do my Final Paper
3. Repeat CVS2BVS 10 times
4. 10 times more focus on what i desire
5. 10 minutes tidying my bedroom
6. read 10 pages of book and doing english homework
7. relax for 10 minutes
8. Taking 10 conscious breath deliberately
9. Spend 10 minutes writing in my diary
10. Ten minutes to do some strength training
September 5th, 2007 at 4:28 pm
1. repeat CVS2BVS 10 times
2. clean out my wardrope for 10 minutes
3. work on my writing for 10 minutes
4. write 10 things i am grateful for
5. each time i am uptight today i can repeat an inspirational idea 10 times
6. read an inspirational book for 10 minutes
7. read one of my library books for 10 minutes
8. relax my mind for 10 minutes at a time
9 read a book i’ve been putting off, 10 pages at a time
10. think of 10 more ways i can use tenpower in a day
September 4th, 2007 at 8:45 am
I can repeat cvs to bvs 10 times
I can say hello to 10 more people today than I usually do
I can spend 10 minutues thinking of new ways to enjoy my work
I can spend 10 more minutes in the morning thinking of today
I can spend 10 more minutes talking to the boys about school
I can get out of bed 10 mins earlier
I can find 10 more minutes to do my daily question.
I can spend 10 times as much on new shoes only joking!
Tell my kids I love them 10times they will die of embarrassment
Clean the fridge of 10 items
September 3rd, 2007 at 9:20 pm
I think it is not so daunting thinking in 10′s, and does make most tasks easier to do.
Up ,showered and dressed in 10 minutes.
Make bed tidy room, 10 mins. Check emails, 10 mins.
Call a friend 10 mins.Write in evening journal 10 mins.
Do sudoku, feels like 10 mins. Improve my brain with Michael Hewitt-Gleeson 10 mins. Walk to markets 10 mins. Take in some sunshine, 10 mins. Always have at least 10 things you want to do on you wish list. 10 hours of sleep sound good!
August 30th, 2007 at 1:59 pm
1. I can spend ten minutes each evening preparing the next day
2. I can spend 10 minutes each morning mentally preparing the day
3. I can spend ten more quality minutes with my kids each night
4. I can spend ten extra minutes tackling the hard issues each day
5. I can do 10×10 sit ups and back strengthening for the next 10days
6. I can try and find 10 clients in the next 10 days
7. I can think of 10 positive thoughts a day
8. I can think of others 10 times a day
9. 10 minutes tidying my bedroom and office
10.An extra 10 minutes of helping my wife per day
August 27th, 2007 at 8:33 am
spend 10 minutes on the task that I procrastinated on last week
spend 10 mins talking to my mum
arrange 10 quote visits for body corporate
spend 10 mins w EA organising the 3 most chaotic files
spend 10 mins updating phone contacts w recent business cards
get up 10 mins early to spend time in the garden w cup of tea
spend 10 mins a night reading book club book
spend 10 mins surfing net looking for linen sheet suppliers
deliver 10 compliments to people that I meet today
use 10 mins to generate spreadshhet for EBA negotiations
August 25th, 2007 at 3:30 pm
1. Daily x 10 times be grateful to be alive.
2. Spend 10 minutes clearing the backlog on my desk.
3. Add 10 minutes to my regular daily walk.
4. CVSTOBVS x 10.
5. Spend 10 minutes planning an as yet untried recipe.
6. Make time to read at least 10 minutes x 3.
7. Spend 10 minutes daily jornal writing.
8. Have a 10 minute catnap.
9. Ten minutes clearing out a drawer or cupboard.
10. Reduce by 10 my gripes and grudges.
August 25th, 2007 at 3:14 pm
1. Daily x 10 be grateful to be alive.
August 24th, 2007 at 12:36 pm
1 Take 10 deep calming breaths
2 Write 10 reposes in preparation for a job interview
3 Phone 10 friends and family
4 Quilt 10 squares of a patchwork rug in progress
5 Identify 10 things to be grateful for every day
6 Give 10 hugs
7 Identify 10 strategic activities to address future issues
8 Find 10 things to praise my children for
8 Spend 10 minutes enjoying the garden
10 Give away 10 things
August 22nd, 2007 at 5:17 pm
1. Put 10 times more effort to coping with the stuff I did not touch in the last 10 days
2. Spend 10 times less time on procrastination
3. Spend 10 times less time on matters of low importance
4. Put 10 times more effort to writing the book I have been working on
5. Intesify contacts with my friends 10-fold
6. Desist the next 10 temptations
7. Work 10 times faster on the writing assignments I have to finish
8. Increase the spare time I have just for relaxation and doing nothing by 10 minutes every week for the next 10 weeks
9. Reduce the consumption of paper by a factor of 10 in the next 10 months
10. In the next 10 weeks thinking about what in my life can be reduced or magnified by a factor of 10.
August 22nd, 2007 at 2:09 pm
1. Spend 10 minutes making my day’s workplan more effective
2. Prepare a list of 10 inspiring thoughts to help me focus on positives
3. Make sure we produce 10 good ideas at this afternoon’s brainstorming session
4. Do 10 new things today that I haven’t done before
5. Clean out 10 paper files
6. Delete 100 old emails
7. Clean out 10 computer folders
8. Begin a 10 minute exercise habit, initially with 10 minutes of walking, 10 situps and 10 pushups in the first stage
9. Begin preparation of a business development plan, ensuring it is one tenth complete today, and fully complete after 10 days. The plan is to be implemented over 100 days with the goal of a 10 fold turnover increase in 1000 days.
10. Spend 10 minutes recording my thoughts on the astonishing impact of the use of tenpower.
August 22nd, 2007 at 10:09 am
1.Save $10.00 today.
2.Take 10min to shape up
3.10min to look for another job.
4.Think of 10 new ideas.
5.10 min to clear my table.
6.10 days to come up with a plan of action.
7.Spend 10min less watching tv.
8Spend 10min more on each person I meet today.
9.Spend 10 min more on taking to children today.
10.Think about 10 things I can do to make my life simpler.
August 21st, 2007 at 1:34 pm
1. Take 10 min first thing in the office to plan out the day.
2. Spend 10 min coaching a person for whom I have done the least last week.
3. Weed out papers from 10 old files.
4. Spend 10×10 min a week managing my investments.
5. Cut overhead costs by 10%
6. Start development work on 10 new ideas.
7. Shape 10 bonsais.
8. Practice 10 techniques of water colour painting.
9. Think ten positive thoughts.
10. Think and act on 10 ways to make Manas a different company.
August 20th, 2007 at 2:11 pm
1 I´ll write 10 more applications today.
2 I´ll think ten times more about what I am going to do after my graduation.
3 I´ll walk to the gym in ten minutes.
4. I´ll try ten times harder to do all the practices in my pilates class
5 I´ll save 10 dollars when I go shopping in the evening
6 I´ll make 10 compliments today.
7 I´ll eat 10 % more fruit today.
8 I´ll think about ten things which I like about me.
9 I´ll spent 10 minutes on reading the newspaper.
10 I´ll try to breath deep in and out 10 times harder.
August 20th, 2007 at 11:06 am
1. Complete 10 tasks I would normally delay
2. Think of others 10x more than normal
3. Read 10 pages of my reference reading
4. Read another 10 pages of my reference reading
5. Meditate for at least 10 minutes
6. Take my dog for a 10 minute walk in the rain
7. Spend 10 minutes planning dinner
8. Complete 10 of my DFQ lessons
9. Spend 10 min.s planning Mum’s birthday
10. Make 10 x my mantra
August 20th, 2007 at 8:05 am
1. Ten pratice questions for my math class
2. call an old great friend for at least 10 min
3. practice ten different drum rudiments for 10 min each
4. Send out 10 myspace comments
5. Think of ten bands to recommend to a bandmate
6. apply the ten power thing to 10 things over today, but more insegnificant than these listed i.e Assumed norms
7. make ten differant starts on a story/stories
8. by 10 types of vegetable when aqquiring dinner tonight.
9. smile 10 ten times without provocation
10. hold conversations with at least 10 random ppl/
August 19th, 2007 at 4:09 pm
1. 10 times realise how lucky I am.
2. 10 x more positive comments.
3. notice and appreciate, 10 things i hadnt seen before
4. cvs2bvs ten times
5. have 10 new experiances while i am on holiday
6. count to 10 and avoid critisising
7. decide to change 10 things in my life
8. talk to 10 different people
9. get some perspective and think less about things that are only 10/100 on a catastrophe scale. .
10. count to 10 and then react differently
August 16th, 2007 at 9:02 pm
I take ten minutes to be thankful for all i have
I try 10 x harder to visualise my goals
I use my concentration powers 10 x more to focus on what i desire
I look at the BVS 10 x more.
I take 10 minutes to connect with the people i love
I make 10 x the effort to show my gratitude to the people around me
I think 10 x less about the negativity .
i make 10 x the effort to concentrate and connect with my creator
I make 10 x the effort to drink more water.
i make 10 x effort to live in the now
August 15th, 2007 at 10:55 am
1. Call my wife ten times just to chat
2. Spend ten minutes enjoying nature
3. Send ten people an email that I otherwise may not
4. Spend ten minutes to organise myself
5. Go to the gym ten times, not just once
6. Ride for ten minutes instead of the car
7. Respond to ten emails I have been delaying
8.Respond to ten phone calls I have been delaying
9. Massage my wife for ten minutes
10. Spend 10 minutes in a real conversation with a colleague
August 14th, 2007 at 11:45 pm
1. Meditate for 10 more minutes.
2. Read 10 times more material.
3. Talk to 10 times more friends by phone around the world.
4. Bless at least 10 more persons today.
5. Spend 10 x 10 x 10 minutes less in pursuits that may prove to be unfruitful.
6. Tell my partner I love her 10 times.
7. Look at myself in a mirror and tell myself 10 times: “I love you, you are beautiful.”
8. Deliberately take 10 times less lager than usual, howbeit small.
9. Invest 10 times more money.
10. Search for and study 10 new words to improve my vocabulary.
August 13th, 2007 at 2:35 pm
1. ten minute nap
2. ten hours sleep tonight
3. ten ways to avoid time wasting answers
4. find ten ways to really learn something
5. find ten ways to say no more
6. save ten minutes by avoiding unnecessary questionnaires
7. find ten other ways to increase cognitive powers
8. find ten persons who can really help
9. ensure ten of my colleagues don’t get sucked into quack schemes
10. base my real learning on decimal increments.
August 13th, 2007 at 2:13 pm
1. Be 10 times happier
2. Be 10 times more positive
3. Hold that initial response for 10 seconds
4. Repeat CVSTOBVS 10 times
5. Spend an extra 10 minutes reading with the children
6. Spend 10 minutes prioitising the week ahead
7. Expect results to be 10 times better
8. Put in 10 times the effort
9. Put everything out of my mind and relax for 10 minutes
10. Say hello to 10 strangers
August 9th, 2007 at 8:12 am
1. let my wife know in 10 different ways how much i love her
2. make my kids laugh for 10 minutes
3. not drink alcohol for 10 days
4. think of 10 positive self thoughts
5. reduce negative self thoughts by 10 fold
6. work 10 percent more efficiently
7. spend 10 minutes planning an investment meeting
8. contact 10 people regarding the investment meeting
9. run for 10 minutes longer today
10. think of 10 things i would like to accomplish
August 8th, 2007 at 9:20 pm
1. I can walk 10 more minutes on my treadmill
2. I can sleep in 10 more minutes
3. I can spend 10 more minutes on the phone to my mother
4. I can write 10 pages of my book
5. 1 can email 10 friends
6. I can plant 10 more seedlings today
7. I can think for 10 minutes befor finishing this list
8. I can donate $10.00 to the Guide dogs and RSPCA
9. I can relax and chat for 10 more minutes with my husband
10. I can spend 10 minutes on today’s crossword
August 8th, 2007 at 9:09 pm
1. I can do
August 6th, 2007 at 10:52 pm
1 Be thankful for 10 things
2 Smile at ten people
3 Say a kind or encouraging word to ten people
4 Look at 10 beautiful things
5 Do 10 more push-ups
6 Meditate 10 more minutes
7 Go to bed 10 minutes earlier
8 Run on treadmill for 10 minutes
9 Count to 10 before replying in a conversation
10 Believe I can do more 10x
August 6th, 2007 at 9:59 pm
1. push outcomes expectation by 10.
2.Visualize and imagination x 10.
3. 10x thoughts to goal settings.
4. positve thoughts x 10 when working out.
5. x10 remaining cool.
6. x 10 all creative exertion.
7. x10 meditition attention.
8. x10 think before I act.
9. x 10 colour visualization
10. x 10 awake to life
August 5th, 2007 at 10:28 am
1. Utilise my brainpower by ten to write this list!
2. Identify 10 new paths to explore.
3. Increase my listening tenfold.
4. Be ten times as positive in all my dealings.
5. Invest ten percent more effort into all I do.
6. Give tenfold to my children.
7. Take out 10 minutes of my day for me time.
8. Believe in myself to the power of ten.
9. Practise my new effect ten percent more.
10.Repeat CVS2BVS an extra ten times in each set.
(Plus….10% more….Be 10% more daring.)
August 2nd, 2007 at 12:35 pm
1 Give 10 times more time to my Friends
2 Give 10 times more time to my Family
3 Give 10 times more time talking to my dog
4 Give 10 times more effort to delivering outcomes at work
5 Give 10 times more time developing my skills as a manager
6 Listen to 10 colleagues and see their point of view
7 Spend 10 more minutes on each important issue
8 Give 10 time more commitment to cleaning the backyard
9 See if I can cut my spending by 10%
10 Give 10 minutes to myself
August 2nd, 2007 at 10:32 am
1. I can be 10 times more efficient.
2. I can have a massage at 10 am.
3. I can make sure I leave work 10 minutes earlier
4. I can make sure I finish 10 tasks at work today.
5. I can talk to 10 collegues I normally don’t talk to today
6. I can write 10 e-mails to friends to keep in contact
7. Spend 10 minutes doing something for my husband
8. I can spend 10 more minutes having lunch instead of eating on the run
9. I can go for a walk for 10 minutes in the afternoon
10. I can sponsor a city to surf runner with 10 dollars
August 1st, 2007 at 12:24 pm
1. Sped ten more minutes playing with my cats
2. spend ten more minutes in the bath
3. get up 10 minutes earlier
4. talk to my mum on the phone for an extra 10 minutes
5. meditate for an extra 10 minutes
6. write down 10 things i am grateful for at this moment
7. enjoy the sun for 10 minutes
8. learn to keep my house 10x tidier
9. do 10 sit ups
10. think 10 happy thoughts
August 1st, 2007 at 8:26 am
I can walk 10 minutes longer today.
I can laugh ten times more than I did yeaterday.
I can ask 10 Q’s at today’s meeting
I can have 10 stats ready for this afternoon’s meeting
I can smile at 10 people today
I can say kia ora to 10 people today
I can walk look for 10 different ways to say happy birthday to my grandson.
I can spend 10 minutes longer with my husband at the end of the day
I can bake 10 different goodies for my grandchildren
I can be 10 times more appreciative for the people I have in my life.
July 28th, 2007 at 1:54 pm
1. increase exercise time by 10 mins.
2. reduce stress by a factor of 10.
3. increase work output by 10%.
4. count to ten before expressing disgust or frustration.
5. reduce daily expenses by $10.
6. reduce carbon output by 10%.
7. devote 10 mins to something that will please my wife.
8. identify 10 phenomena that improve my life.
9. contact 10 friends and acquaintances and let them know how much I appreciate them.
10. devote an additional 10 mins to my German language course.
July 28th, 2007 at 12:39 am
1. meditate for an extra 10 minutes
2. spend at least 10 minutes a day ‘smelling the roses’ in my garden
3. spend 10 minutes relaxing after a strenuous workout
4. be 10 times more appreciative of what people do for me
5. give 10% more of my time to people who might need it.
6. to times my feel good moments by 10
7. to put in 10 x more of the right attitude to understanding a new business opportunity
8. to read 10 more inspirational books within the next few months
9. to save 10% more money a week
10. to be 10 times more connected to source and ‘go with the flow’
July 27th, 2007 at 5:07 pm
1. I can increase 10 minutes more in my morning walk.
2. Check ten times whether my lesson plan in order.
3. Add more ten minutes of discussion on my staff’s welfare.
4. 10 percent more concentration in my health.
5. Spending 10 minutes more with children, hearing them.
6. motivate 10 percent teachers in thinking skills.
7. spend 10 minutes more in reading books.
8. Listening to 10 minutes of violine music.
9. checking 10 times whether my work is done well.
10. Do something differently in my teaching process every 10 days.
July 27th, 2007 at 7:30 am
1. I can talk to one friend for ten minutes.
2. I can get up ten minutes earlier in the morning than I use to.
3. I can read a book for ten more minutes.
4. I can walk to the bus stop further down the road wich would take me another ten minutes.
5. I can do ten more repetitions in each set as I exersice.
6. I can use the sauna ten more minutes after my training.
7. I can repeat this particular training ten more times.
8. I can spend ten more minutes coming up with a strategy for work wich would potentially add an additional ten thousand to my paycheck.
9. I can invite ten clients to the re-opening of our newly restored office at work.
10. I can book up ten more clients for a field-trip.
July 26th, 2007 at 2:49 pm
1. wake up 10 min earlier.
2. Go office 10 min earlier
3. Inrcrease 10% of the efficiency of works.
4. Inspire 10% more of the people around me.
5. Increase 10% of the sales every month.
6. Spend extra 10 min to read books.
7. Improve 10% of the time management.
8. Spend 10min more on meditation.
9. Earn 10% extra income every month.
10. talk to 10 stranger every week.
July 23rd, 2007 at 6:28 pm
1. I can meditate ten more minutes everyday than I usually did.
2. I can drink 10 more glasses of water from today onwards.
3. I can be ten times more present in my listening to my wife.
4. I can chew 10 times more for every bite of food from today onwards.
5. I can patronise 10 different restaurants for the next 10 weekends.
6. I can invite ten people via the Internet chat over for a discussion on environmental issues.
7. I can practise Reiki on myself while driving to work for the next ten days.
8 I can swim for ten more laps this week than last week.
9. I can increase sales revenue by 10%.
10. I can spend the first ten minutes of my waking hours creating the intention and possibilities for the rest of the day.
July 23rd, 2007 at 4:08 am
1. Question 10 times a day if the current action leads to the desired goal
2. Take a break at 10 in the morning and have a chat with 10 people around myself
3. Actively approach a partner outside our organization every 10th day
4. Limit the per-week coffee intake to 10 cups of coffee
5. Think 10 minutes before starting any longer implementational work in order to not to have to start over again after 60 minutes
6. Practice one item for 10 minutes and then switch to a different one
7. Have lunch with at least 10 different people in a week
8. Have some old friends staying at my house every 10th day
9. Increase the amount of physical exercice by 1/10 every week
10. Spend 10 minutes in the morning to think about what personal to talk to my collegues
July 21st, 2007 at 1:52 am
Arise ten minutes earlier
Practice Bass Correction Method 10% more
Devote 10 minutes in introspection at night
Increase Cognition Control Practice 10% more
Write 10 lines in my daily journal
Enhance reading speed 10% more
Dissect motives of 10 people I apparently like
Take a catnap at lunch break for 10 minutes
Finish the job 10 minutes before time
Prepare the 10-task to-do list for tomorrow
July 19th, 2007 at 6:41 am
What are 10 ways you can use the number 10 today?
1 Read ten more pages of my thinking lessons
2 Listen ten times more to what others say
3 Put ten times the concentration into my work
4 Love my family ten times more
5 Say ten more prayers
6 Learn ten more things about my work
7 Learn ten more ways to love people
8 Find ten ways to clean up my work space
9 Lose ten kilos
10 Write ten more pages in my book
July 17th, 2007 at 3:04 am
make 10 or more calls
finish this after 10 AM
talk for 10 minutes or less with fred
buy ten items or more at the store
make ten copies of flier
take 10 minutes to finish this assignment
work outside for 10 minutes
prepare dinner in 10 minutes
read 10 pages
relax for 10 minutes
July 16th, 2007 at 11:39 am
Listen to other with 10 times the purpose
Get up 10 minutes earlier
Spend 10 minutes first thing in the morning for me
Drink 10% more water
Put 10% more effort into spin class
Hug my husband 10 times longer
Smile at 10 more people today (without being stalkerish)
Take 10 minutes to organise my inbox
take 10 minutes out for lunch and not work during the 10 minutes
Look out to the blue sky 10 times more today
July 16th, 2007 at 11:20 am
1. spend 10 minutes planning my approach to each work problem
2. write down 10 options for each work problem I deal with
3. commit 10 minutes to preparing a List with 10 numbers to use for critcal thinking
4. Taking 10 minutes to plan my daily schedule
5. Taking 10 minutes to plan my week
6. taking 10 minutes to plan my month
7. Setting aside 10 hours to set some long-term personal and professional goals
8. Spend 10 minutes on organising my work space at home
9. Increase my professional reading time by 10%
10. Increasing my use of mind maps by 10%
July 15th, 2007 at 6:28 am
#1.Prepare ten mins. ahead of usual time.
#2.Prepare ten things to be considered on my job for today.
#3.Consider ten things ahead for every job to be started.
#4.Aim to complete the ten jobs previously opened.
#5.Reflect back ten things to improve previously completed job should it reopened.
#6.Spend ten seconds of critical thingking each time before I proceed
to the next step of the process.
#7.Take ten minutes quality time to meditate and rest the physical eye.
#8.Spent ten minutes physical exercise for the body to unwind.
#9.Take extra ten minutes of your time to analyze and qualify the job completed.
#1+0.Apply ten things previosly learned from the job completed.
July 13th, 2007 at 1:25 am
1. Identify 10 things I can do today.
2. Identify 10 positive things in my life
3. Take 10 minutes to meditate
4. Identify 10 things that I can declutter
5. Read 10 pages of my books today
6. Take a 10 minute walk today
7. Express my love for my wife in 10 different ways today
8. Thank 10 people in my life for making a difference to me
9. Take 10 minutes to identify things I can accomplish over the next 10 days.
10, Take time for 10 deep breathes several times today.
July 12th, 2007 at 3:47 am
spend 10 minutes reading
think of 10 ways to spend $100
take a 10 minute break
review and edit that document 10 times
take 10 minutes to clean out one drawer
wash the dogs before 10
spend 10 x 10 minutes on curriculum sorting
spend 10 x 10 minutes on curriculum inventory
review and file 10 emails.
meditate for 10 minutes.
July 11th, 2007 at 2:18 pm
Saying thank you 10 times
Smiling 10 times more often
Listening 10 times harder
Giving 10 more “encouragements” to others
Taking 10 seconds longer to think 10 times
Reducing my speed on the road by 10 kilometres per hour
Chewing 10 mouthfuls 10 times
Writing CVS2BVS 10 times
Smoking 10 less cigarettes
Spending 10 more minutes with the dogs
July 6th, 2007 at 12:04 am
10 pnone calls
10 jobs
10 things that are good for me
10 glasses of water
10 tasks for work
10 minutes of relaxation
10 minutes earlier to bed
10 mins earlier to work
10 dates to remember in my diary
10 hugs for my love later
July 5th, 2007 at 11:55 pm
Get things straight in my head….10 things I need to do next today…on a list…OK here I go…
July 3rd, 2007 at 6:54 pm
1. think cvstobvs + $$$ idea for 10 minutes
2. write a letter in 10 minutes
3. write a cvstobvs sales pitch in 10 sentences
4. make a list of 10 new prospects
5. spend 10 minutes to stick stamps on promo mail
6. set reminders at 10am and 10pm next 10 days
7. ring 10 prospects and ask check questions
8. check my goals at 10.10am and 10.10pm
9. spend 10 minutes to think about tenpower
10. repeat cvstobvs 10 times aloud
June 22nd, 2007 at 9:08 pm
1. Read 10 quality emails
2. Read 10 pages of SWG
3. Do eyesight exercises 10x in a day
4. Pray at least 10x a day
5. Cancel out 10 negative thoughts a day
6. Delete 10 or more emails a day
7. Be quiet for 10 minutes at least 2-3x a day
8. Think good thoughts 10 minutes a day
9. Take a 10 minute break from the computer
10.Give an extra P10 tithe or donation
June 15th, 2007 at 11:47 am
1. Spend 10 mins. tidying my computer table.
2. Exercise for an extra 10 mins. on exercise machine.
3. Spend ten minutes checking my fishing equipment (again)
4. Practice lawn bowls for 6×10 minutes.
5. Check under bonnet of car for 10 mins.
6. Practice table tennis for 6×10 mins.
7. Do stretch exercises for 10 mins.
8. Do back exercises for 10 mins.
9. Delete unwanted document files for 10 mins.
10.Print copy of these tasks and tick them off as I do them, which should
take about 10×12 seconds.
June 14th, 2007 at 4:52 pm
1 chew 10 times the roast chicken with fluffy steamed rice soon
2count to ten before talking about things my teenagers are doing
3look at ten things in my body that I would not normally think about
4look for ten things I would not normally look at in the dinner room
5 look for ten things to talk about at dinner time
6look for ten people to talk to tonight
7look for ten different things to eat at dinner
8see if there are ten different things to notice on the television
9look for ten ways to walk going to dinner
10 look for ten things to see in what someone says to me
June 8th, 2007 at 4:50 am
1. I can pet my dog for 10 minutes straight! (She will love it!
)
2. I can translate 10 lines from English to Spanish in our company profile
3. I can do 10 sit-ups
4. I can dance for 10 minutes
5. And I can sing for 10 minutes
6. I can loose 10 pounds in 10 weeks
7. I can file 10 pieces of paper
8. I can delete 10 e-mails
9. I can be 10 minutes early for work
10. I can throw out 10 magazines/newspapers
June 6th, 2007 at 5:12 pm
1/ Get up 10 x 10mins earlier & run the dogs
2/ Spend 10 mins extra with my daughter
3/ Give me wife 10 mins extra peace from our daughter
4/ Send our 10 times more marketing material to prospective clients
5/ Spend 10 x 10mins with a supplier to help grow our business
6/ Spend 10 mins thinking up these 10 ways to use 10
7/ Read an extra 10 mins of a good book tonight
8/ Give my wife & daughter 10 hugs & kisses when I get home tonight
9/ Remember to remind myself 10 times that CVS is never equal to the BVS
10/ Celebrate 10 times the fact that I thought of 10 ways to use 10
June 1st, 2007 at 4:24 pm
think ten times before getting angry
walk for 10 minutes
take ten to speak to a close friend
take ten to think deeply about my problems
10 to learn a new word
10 o say a prayer
10 to eat a sandwich
make ten times more money
10 new recipes
10 crunches
May 29th, 2007 at 8:31 pm
1. I can be at cityhall picking up my new passport in ten minutes.
2. I can test ten testsubjects today
3. I can give my girlfriend ten hugs today
4. I can cut down my idling to only ten minutes today
5. I can make my best friend ten times happier today
6. I can be ten times more productive
7. I can spend ten times ten minutes on my thesis today
8. I can beat my friends at games ten times
9. I can polish my shoes to shine ten times more
10. I can be ten times happier today
May 29th, 2007 at 2:01 am
1. I can come up with 10 ways to use the number 10.
2. I can take 10 slow deep breaths when I am feeling off center.
3. I can plan on leaving 10 minutes ahead of schedule.
4. I can knit 10 rows on my sweater.
5. I can take 10 minutes on this memorial day to write my uncle who is a veteran.
6. I can think of 10 new ideas for marketing my products.
7. I can go to bed by 10 pm.
8. I can find 40 potential quotes to use – instead of 4.
9. I can for each stich every row of my sweater I can repeat an important affirmation.
10. I can send 10 emails to potential buyers.
May 29th, 2007 at 1:54 am
1.- Walk ten blocks from my car to office (daily)
2.- Repeat ten times cvstobvs
3.- Write ten lines on my diary every night
4.- Tell times times a week my children an wife that I love each one
5.- Do ten bends every morning
6.- Meditate ten minutes a day
7.- Loose ten pounds in three months
8.- Learn ten new words every month
9.- Know a new town every one of the next ten months
10. Practice the power of ten ten times a day
May 29th, 2007 at 1:45 am
ride on my bike for ten more minutes today
think of ten things I love most about my life
believe in ten wonderful things that are on there way to me
clean my house 10 times more than I did last week(which will be ten times)
Smile at ten people I don’t know
be ten times more estatic about the life I’m living
Write ten letters to friends and family
meditate for ten minutes
Donate 10 dollars
Share 10 times more time with someone I love
May 27th, 2007 at 5:00 am
I can smile 10 times more.
2 I can read 10 times faster or slower, depending what I read.
3 I can send 10 more e-mail aday to friends.
4 I can save 10$ more a week.
5 I can get ready in 10 minutes.
6 I can eat lunch for 10$.
7 I can travel 10 miles to see a friend.
8 I can walk .10 miles a day.
9 I can give 10 minutes to a lonely person.
10 I have 10 minutes meals when I’m in a hurry.
May 27th, 2007 at 4:51 am
1 I can smile 10 times more
May 24th, 2007 at 1:43 am
1- i can send 10 more blessings than usual to people.
2 – i can think of 10 more world troubles to shower blessings upon.
3- i can shower 10 more lots of blessings on myself.
4- i can do the 10″ ‘gap’ meditation (wayne dyer) an extra time.
5- i can think of 10 more things to be grateful for.
6- i can acknowledge 10 more things that i have done well.
7- i can notice 10 more negative things in my life that have gone.
8- i can notice 10 more positive things that have come into my life.
9- i can visualize 10 x more successful outlets for my art.
10- i can visualize my initial visualized income multiplied by 10.
May 21st, 2007 at 1:58 pm
1) I can think in powers of 10
I can save $.10 at the grocery store
2) I can organize 10 things
3) I can spend 10 dollars on gas
4) I can attend a meeting at 10 a.m.
5) I can write 10 letters
6) I can sell 10 books
7) I can say no to sweets 10 times
9) I can say hello to 10 total strangers
10) I can practice this exercise for 10 consecutive days.
May 15th, 2007 at 6:13 am
1. I can take 10 minutes to complete this daily task.
2. I can phone a friend, ten minutes from now!
3. I can order a pizza – and pick it up in ten minutes.
4. I can decide which ten things are the most important to do tomorrow.
5. I can decide which ten friends I’m most losing touch with.
6. I can decide to call the ten above;
7 … for ten minutes each;
8. … over the next ten days – one a day!
9. I can spend at least 10 minutes deciding the most important ten tasks to achieve each day from now on.
10. I can write ten things out, right here, right now!
May 14th, 2007 at 9:54 pm
1 i can sleep at 10pm
2 i can spend 10minutes to iron my work suite for tomorrow
3 i can spend 10minutes to read some stuffs for tomorrow’s seminar before i sleep
4 i can do my prayer 10 times before i sleep
5 i will take 10 items in the box to be classified into other place
6 i will spend 10 minutes to refresh myself
7 i will list 10 things i want to do this week at the office
8 i will plan 10 questions to ask tomorrow
9 i will plan 10 information i should get to get my summary done
10 i will think 10 things to do about my career path
May 14th, 2007 at 8:45 pm
1. Taking 10 conscious breath deliberately.
2. 10 openning/closing exercise of the body.
3. 10 praises to the LORD.
4. Repeat 10 times key verses from the Bible.
5. 10 power exercises
6. Work 10 times faster
7. 10 minutes to clean-up room
8. 10 minutes to write
9. Do an exercise set 10 times
10. Put myself in a Peak State 10 times in a day
May 14th, 2007 at 9:53 am
1. Shorten emails by at least 10 words
2. I can practice my golf shots at the driving range in blocks of ten
3. I can read in full 10 articles in the newspaper
4. Brainstorm 10 ideas for the theme for the event I am planning
5. File away 10 emails each day
6. Take 10 minutes out of the day to chat with colleagues
7. Contact 10 potential clients
8. Turn the air-con on 10 minutes later than usual.
9. Read my book for 10 minutes before going to bed – instead of watching TV
10. List 10 issues that need addressing in the new project I am taking on
May 13th, 2007 at 1:06 pm
1.10 features to add to my website
2.10 mins power nap
3.chop ten logs for firewood
4.walk ten mins longer
5.list 10 ways to improve my website
6.drink 10% less tea
7.exercise ten minutes longer
8.repeat a mantra 10 times
9.eat 10% less for dinner
10.List 10 new life goals
May 12th, 2007 at 8:03 pm
i can think 10 times more about how i could make my gf happy
i can think 10 more times about my behaviour and the beielf behind it.
i can understand 10 new things about thinking,selfrecognition.
i can act 10 things or actions i fear to do it.
i want to find 10 ways to invest my money.
i want to find 10 subject i can speak about it when i am with my friends.
i want to know 10 new people and maybe new friends.
May 7th, 2007 at 12:01 pm
I will break many of my activities into 10 minute blocks to ensure focus and promote achievement
May 6th, 2007 at 12:07 am
1)I can drink 10 glasses of water (one an hour) during my day
2)I can carry 10 loads of renovation garbage out to the bin.
3)I can measure in units of 10 when I cook dinner.
4)I can measure in units of 10 when I sew.
5)I can exercise to the count of 10 repetions
6)I can read for multiples of 10 minutes today
7)I can meditate for multiples of 10 minutes today
8)I can think of 10 things to be grateful for today
9)I can think of 10 new paintings to paint
10)I can come up with 10 holiday plans.
May 4th, 2007 at 4:55 pm
ten times more work completed
wake up ten mins earlier
waste ten minutes less
waste ten minutes less, ten times
give ten nice remarks to staff
have ten less complaints or negative thoughts
write ten tasks out
get ten mins quicker at each task
do my CVS is not equal to BVS ten times
visit SMH .com ten times less
May 3rd, 2007 at 5:19 pm
I can read my book 10 minutes before bed
I can save 10% of my wages
I can do 10 more minutes at the gym each day
I can spend 10 minutes a day going over what I need to accomplish.
I can think of 10 ways to budget my money
I spend 10 minutes a day training my self on things at work I want to be better at.
I can make sure we have 10 promotions runing each month.
I can think of 10 placed I want to go on a holiday.
I can spend 10 minutes a day calling my team at work.
I can think of 10 things that I need to do to inprove my work skills and life.
May 3rd, 2007 at 5:03 pm
I can use the number ten today by reading the book I’ve just started (The richest man in Babalon )for ten mintues each night before bed.
April 29th, 2007 at 9:37 pm
ten tasks for the week
ten minutes cleaning my desk
ten paragraphs of biz plan
ten sentences in journal
ten emails to friends I have been bad at contacting
ten laps around the track
ten items to throw away
ten new songs in my ipod
ten euros I keep in my pocket instead of blow on who knows what
ten categories for how I spend my time (to later become ten times more efficient)
April 27th, 2007 at 5:28 pm
1. i can spend an extra ten minutes playing with my kids
2. i can practice my guitar for ten minutes longer
3. i can increase my exercise repetions by ten
4. i can go to bed at ten tonight
5. i can add ten extra things to my list of things to be grateful for
6 in ten days i will have done ten more things towards my business idea
7. think of ten ideas to improve my life for the better
8. think of ten BVS’s to whatever situations arise
9. Do ten things for myself that make me happy
10.change ten things in my diet to improve my health
April 27th, 2007 at 12:21 am
1I can write my CV for ten minutes
2Ican get rid of 10 books I won’t read
3I can write 10 goals Im must attain tomorrow
4 I can exercise for 10 minutes
5 I can write my novel for 10 minutes
6I can create 10 personality traits for my characters
7 I can complete 10 new names for my agents list
8 I can apply for 10 jobs
9 I can memorise cvs to bvs for 10 minutes
10 I can delete 10 emails
April 18th, 2007 at 12:10 pm
1Become 10 times more effective through this project am doing
2 Ask myself 10 ultra empowering questions ?
3 Read 10 other people responses to this question
4 ask mysef what are the 10 things I am most grateful for today?
5 Who are the 10 people I love the most
6 What are the 10 best things others have done for me?
7What are the 10 best things I have done or achieved
8 What are the 10 most effective things I have ever done ?
9 Wonder how I can own 10 houses not using any of my own money
10 Take 10 minutes to be thnakful for my life and meditate on that
April 17th, 2007 at 7:19 am
1. Reach the place of destination 10 min faster than time.
2. Every day at 10 relax and say affirmation with feelings and emotion.
3. Every 10 days check yourself and treat well.
4. Increase your stamina 10 times.
5. Smile 10 times more.
6. Talk to people 10 times more.
7. Reduce expenses by 10%.
8. Add 10 people every 10 days online.
9. Read 10 minutes more than usual.
10. Imagine 10 times better and clear.
April 14th, 2007 at 4:07 pm
1. I will clear 10 emails in one hour.
2. I will call my friend in 10 mins time about tomorrow appointment.
3. I will repeat what I have learnt today and about CVS can never be equal to BVS 10 times for 10 days, starting from today.
4. I must remember to repeat 10 times tomorrow what I said on point 3 above.
5. I will meditate for 10 mins.
6. I will reflect on my 10 goals made for 10 mins.
7. I will finish whatever household chores by 10 pm.
8. I will take a power nap at 4 pm for 10 mins.
9. At 10 pm, I will start reading my e-books and will stop when I have 10 ideas.
10. Increase my sleep time by 10% starting tonight.
April 12th, 2007 at 7:55 am
1. Spend 10 minutes day planning my future
2. Add 10 minutes eye contact with loved ones
3. Seek out 10 Minutes silence or meditation
4. List 10 life goals
5. Offer positive comment to 10 people
6. Do 10 things I have been procrastinating on
7. List 10 things I should do less of
8. List 10 things I should do more of and…
9. Do all 10 of them at least once
10. Plan to reduce spending by 10%
April 11th, 2007 at 8:03 am
1. Contact 10 more prospects
2. Get up 10 minutes earlier
3. Workout 10 minutes longer
4. Contact 10 more family members
5. Write down 10 more goals
6. Take a 10 minute walk to wake up
7. Send out 10 more proposals
8. Smile 10 more times
9. Appreciate 10 more people
10.Appreciate my fiance 10 more times
April 10th, 2007 at 7:13 pm
Hi Thel. Well I decided since you were reading my entries here that I would dedicate this one to you, so here it goes:
1. I can kiss you 10 times when I see you next.
2. I can leave work 10 minutes early when I travel to see you next.
3. I can send you a text at 10 o clock to say good morning.
4. I can call you at lunch for a 10 min chat.
5. I can smile 10 times today when I think about you.
6. I can give you 10 compliments.
7. I can send you 10 emails to let you know I’m thinking about you.
8. I can plan 10 things to do with you.
9. I can write a list of 10 things I like about you:
9.1 Your smile
9.2 Your laugh
9.3 Your eyes
9.4 Your lips
9.5 Your hips
9.6 Your sexy body
9.7 Your kind heart
9.8 Your friendly nature
9.9 Your love of food
9.10 You
10. I can hug you for ten minutes longer in the morning.
April 7th, 2007 at 11:33 am
I can snuggle my child for 10 minutes.
In 10 minutes’ time, I can start reading a book that I need to read.
I can kiss my husband 10 times, intimately, tonight.
I can do 10 jumping jacks.
I can take 10 sips of water.
I can complete 10 parts of our taxes.
I can send 10 emails to people I need to stay in contact with.
I can spend 10 minutes doing deep breathing and relaxation techniques.
I can do 10 stretches.
I can repeat CVS to BVS 10 times.
April 5th, 2007 at 10:35 pm
1. get up 10 minutes early
2. be at work 10 minutes early
3. spend 10 minutes organizing work for next day
4. give 10x affection to my pets
5. give 10X attention to my daughter
6. clear out 10 things in my bathroom
7. exercise for 10 minutes
8. give 10 compliments each day
9. list 10 personal goals
10. list 10 business goals
March 28th, 2007 at 3:33 am
1. Exercise for 10 minutes longer.
2. Accomplish 10 more things in my job.
3. Leave work 10 minutes earlier.
4. Be kind to myself and others 10 times.
5. Write in my journal for 10 minutes.
6. Plan out 10 things to accomplish in my dissertation studies.
7. Create a plan for losing (and keeping off) 10 pounds.
8. Go to bed 10 minutes earlier.
9. Drink 10 ounces of water after exercising.
10. List 10 great things I enjoy in life.
March 19th, 2007 at 12:54 pm
1. Read my book for 10 minutes in bed
2. Find 10 more places to travel to in NZ
3. Add 10 more goals to my list
4. Cut 10% from my budget
5. Leave work 10 minutes earlier to get home to go out on time
6. Reduce my dinner by 10%
7. Set a goal to reduce my weight by 10% in the next six months
8. Exercise for 10 minutes
9. Clear ten items out of my in tray
10. Spend 10 minutes thinking about what I have learned so far
March 19th, 2007 at 6:53 am
1. I can drink 10 times more water than normal (to combat dehydration and feel
2. 10 times less fatigue
3. increase productivity by a factor of 10
4. I can spend 10 minutes planning this week’s meals in order to stick to my healthy eating plan
5. I can spend 2 x 10 minutes being more active by going for a 20 minute walk tonight
6. think about the power of 10 principles 10 times
7. work through 10 things that I have been putting off
8. get up 10 minutes earlier each day
9. go to sleep 10 mintues earlier each day
10. have 10 times more meaningful contact with those I love
March 18th, 2007 at 12:52 am
1.I can devote ten minutes to writing ten writing prompts.
2.I can devote ten minutes to writing something, anything.
3.I can list ten things I can do during the next week that will improve my mind and thinking.
4.I can spend ten minutes at a time reading some short stories.
5.I can spend ten minutes writing about what I liked about those short stories.
5.I can go up and down the stairs ten times.
6.I can do ten corner push-ups to strengthen my shoulder joint again.
7.I can do ten squats.
8.I can repeat my current affirmation at least ten times ever time I go outside.
9. I can read ten more emails before starting on something else.
10.I can list ten successes people I know have had this week and let them know that I think that it’s awesome that they are experiencing success.
March 15th, 2007 at 10:54 pm
1. I can smile 10x more today
2. I can put down 10 things good about my significant other
3. I can also put down 10 good things about me
4. I will find 10 things to be grateful for, 10x
5. I will go to bed @ 10 p.m. instead of 12 a.m.
6. 10 reasons why I shouldn’t leave my situation
7. make those necessary calls @ 10 a.m. instead of ignoring them
8. apply myself 10x more
9. remind myself to stay in the moment 10x
10. tell myself that I have the power to change my situation, 10x
March 15th, 2007 at 2:33 am
1) Learn 10 new words I never used before
Walk 10mins everyday
2) Every 10 mins I can swig on a glass of water
3) Increase my fees by 10%
4) Pick my favourite and read 10 pages a day
5) Beginning & end of day I can list 10 things in my life I can be grateful for
6) Reduce my TV exposure by 10%
7) I can get 10 mins earlier
9) Set myself a target to read 10 emails a day
10) I can donate 10% from every gain on my investments
March 14th, 2007 at 1:49 pm
1. talk to 10 different people
2. do 10 more exerceise reps
3. look at 10 different problems
4. read 10 more page of my book
5. help 10 people
6. learn 10 new things
7. study 10 new venues
8. think 10 x harder
9. work out 10 minutes longer
10. make contact with 10 potential clients.
March 13th, 2007 at 10:46 pm
1. repeat tenpower idea ten times
2. call ten colleagues
3. obtain ten ideas for improving efficiency
4. contact ten potential new clients
5. advertise in ten different publications
6. tell my husband and children that I love them ten times a day
7. take ten minutes to medidate – every day!
8. reduce spending by ten percent
9. increase payment toward debt by ten percent
10. wait ten minutes before saying anything derogatory to anyone – ever
March 12th, 2007 at 4:57 pm
1. Dispose of 10 items of clutter each day for the next 10 days.
2. Start by exercising for 10 minutes each day and increasing by 10 minutes for the next 10 weeks.
3. Meditating for 10 minutes for 10 days after which increasing meditating time for 10 more minutes for the next 10 days until 20 minutes per day become a habit.
4. Reading a book of my interest at 10 minute intervals at least twice daily for the next 10 days.
5. Initiate at least 10 hugs every day.
6. Lose 10 lbs per month for 3 months.
7. Say something positive, in the form of unconditional approval, to my son 10 times every day.
8. Spend an extra 10 minutes on landscaping when I am getting the outside ready for the spring.
9. Raise my awareness level by a factor of 10, particularly when it comes to understanding my emotional responses.
10. Assemble 10 pieces of music I love the most and burn them to a CD to play as often as I wish.
March 9th, 2007 at 4:12 am
1.) Help 10 People Today In Any Way That I Can!
2.) Set 10 Brand New Goals!
3.) Tell 10 People In My Life How Much I Appreciate Them!
4.) Forgive 10 People That I Feel “Wronged” Me In The Past!
5.) Brainstorm 10 Ways 2 Improve Our World 4 The Better!
6.) Write out 10 Positive “I Am…” Declarations, 10 Times Each!
7.) State Those 10 Declarations Out Loud With Authority & Confidence!
8.) Forgive Myself For 10 Situations In Life, Where I Feel That I
“Wronged” Other People In My Life!
9.) Face 10 Of My “Fears” And See Them 4 What They Really Are,
“False Evidence Appearing Real” Or “Feeling Excited And Ready”
10.) Brainstorm 10 New Ways To Harness Brainpower 4 Tomorrow!
March 5th, 2007 at 1:47 pm
This is the hardest assignment yet…
1. Set goal – practice 1 BJJ technique at a time, 10 times a day for 10 days.
2. Make each BJJ technique work 10 times under pressure before moving on.
3. Note down my 10 favourite meals.
4. Note down my 10 favourite memories.
5. Note down the 10 things that make me feel most satisfied.
6. Note down the 10 things I most enjoy.
7. Note down 10 things I’ve learned this year.
8. Note down my top 10 achievements in life so far.
9. Note down 10 things I’d like to achieve in life I haven’t done yet.
10. Think of 10 things to like about my job.
February 28th, 2007 at 6:35 am
List top 10 priority for the day
Do 10 x affirmations
Have 10 x more fun
Be 10 x more committed
Be 10 x more positive
Aim for 10 x greater success
Make 10 x more contacts with customers/team/industry/suppliers
Let in 10 x more enthusiasm
Receive 10 x more help
Take 10 x 10 minute breaks…
February 27th, 2007 at 1:06 pm
1. I can get up 10 minutes earlier.
2. I can repeat my mantra 10 times more a day.
3. I can take 10 minutes to walk the stairs instead of using the elevator.
4. I can exercise on the treadmill for 10 more minutes.
5. I can meditate for an additional 10 minutes.
6. I can take 10 minutes daily to schedule my day in order to honor my commitments to myself.
7. I can give 10 times the amount of patience that I usually put into my work.
8. I can give 10 times the attention to my life desires and envisioning.
9. I can practice lucid dreaming 10 times more by suggestion before I go to sleep.
10. I can practice 10 times more the lessons given forth in order that I become an observer of my thoughts, so as to control which ones I decide to accept as the truth.
February 25th, 2007 at 1:12 am
1. Think 10 times less
2, Love 10 times more
3 Try 10 times harder
4. Confidence x10
5. Listen x10
6. Accept x10
7. Give x10
8. Recieve x10
9. Delete 10 -thoughts
10. Loooooooooove
February 24th, 2007 at 1:06 am
Make 10 more phone calls to customers and clients
Work out 10 more minutes
Send out 10 friendly cards
Fill out this questionaire of 10
Leave 10 minutes earlier to get my kids to school
Spend 10 less minutes at the computer
Spend 10 more minutes reading
Save $10 more dollars
Spend 10 more quality minutes with my kids
Give myself 10 minutes to myself.
February 23rd, 2007 at 9:14 pm
1. CVS x 10 =BVS
2. I will repeat the above ten times a day.
3. I will grow my net worth by 10
4. I will smile at people ten times a day
5. I will be gratefull for at least ten things a day.
6. I will from now on thing of everything in amounts of ten.
7. I will invite ten people over to my house for a music session this weekend.
8. I will give 100 euro to charity
9. I will give up the cigs in ten days time ( March 5th)
10 I am glad I wrote out these ten points.
February 22nd, 2007 at 6:40 am
1. Write 10×100 words.
2. Listen to 10th track of the CD in the 10th slot in my car.
3. Drink 10 glasses of water.
4. Eat 10×10 less calories.
5. Ride the exercise bike for 10 minutes.
6. See my husband as a perfect 10 (and not focus on his faults.)
7. Clean ten pieces of paper off my desk.
8. Put $10 in my “kitty” bank.
9. Drive 10 miles out of the way and take the scenic route home.
10. Carry a 10-cent piece with me all day.
February 22nd, 2007 at 5:45 am
1.I can learn 10 Swedish words today
2.I can spend 10 minutes visualizing my goal
3.I can say 10 encouraging things to the kids
4.I can think of 10 new and better ways of learning a foreign languge
5.I can think of 10 new and interesting activities for kids
6.I can read the first 10 pages in the book I borrowed a week ago
7.I can spend 10 minutes more for my strength training
8.I can get up 10 minutes earlier
9.I can say “I love you” 10 times to the people around me including myself
10.I can think of 10 things to be thankful for
February 21st, 2007 at 11:37 am
1. Increase my circle of influence by 10
2. I can multiply my pocket cash by 10
3. I can read 10 more pages of my book.
4. I can use a telescope and see 10x’s further
5. I can repeat something I need to learn 10 times
6. I can go to bed 10 minutes early
7. I can take 10 deep breaths
8. I can make a list of the top 10 things I need to do.
9. I can chew my food 10 times more
10. I can hold my breath for 10 seconds
February 14th, 2007 at 7:21 pm
I can TEN talise myself!
10 ways 2 start the day
10 ways of loving others
10 absolute New Ideas to tinker
10 exercise schedules daily
10 ways of meditation practise
10 new faces to see, observe and analyse
10 problems to think and solve as many
10 minutes to rest and ponder over oneself-take stock
10 new mails to friends
10 ways to express gratitude to world, specially near and dear ones
if we remember and do and tick, i think we will cross some road!
February 13th, 2007 at 1:02 am
I can use 10 mins to think this list
I can do jobs faster to create 10 times more free time
I can give 10 times more seed money
I can take 10 mins longer phoning distant family
I can spend 10 mins discussing these actions with my wife
I can add 10 more to my list of ‘I now have’
I can practise my art lessons intensely for 10 days
I can spend 10 mins each morning on health affirmations
I can spend 10 mins extra thinking of a further 10
I can spend 10 mins meditating on enjoying ‘the now’
February 9th, 2007 at 4:14 pm
1. Think about 10 people I know whom I havent thought about for at least 10 days
2. Put $10 x 10 into my savings account
3. Write down the ten things to be done at work next week ( its Friday afternoon!)
4. Spend 10 minutes in silence, reflecting on the day.
5. Say 10 more complimetary things than I normally would to people.
6. Notice 10 things around me as I walk to home from the rail station.
7. List 10 activities I need to get done this weekend.
8. Reduce my car use by 10 trips in the next 10 days
9. Invite 10 people to dinner
10. Drink 10X 100ml of water each day!
February 6th, 2007 at 6:17 am
be 10 times more positive than yesterday
be 10 times faster than yesterday
be 10 minutes earlier than week
work 10 times harder than last month
be 10 times more grateful than last week
be 10 times more helpful than last month
go to bed 10 minutes earlier than last night
get up 10 minutes earlier than today
get 10 people to laugh today
listen to 10 people today
February 5th, 2007 at 7:05 am
What are 10 ways you can use the number 10 today?
1 Ten more calls to customers
2 Read my book 10 minutes longer than normal
3 Enjoy my top 10 activities
4 Concentrate on my goals for 10 minutes longer
5 spend 10 minutes less watching TV
6 Think of 10 ways to expand my business
7 Spend 10 minutes more relaxing
8 Enjoy life 10 times more
9 Listen to the people around me 10 times harder
10 Tell people I love them 10 times more
February 1st, 2007 at 3:41 pm
1. 10 minutes meditating.
2. Take a 10 minute shower.
3. Invest $10.
4. Say “Hello” to ten people I don’t know.
5. Give my kitty ten rubs.
6. Do ten pushups.
7. Read a chapter of a book in ten minutes.
8. Watch 10 minutes of television
9. Imagine everything happening in tens.
10. Drink 10 glasses of water.
January 26th, 2007 at 6:09 am
1. I can contact 10 potential customers today.
2. Send a letter to past contacts for the next ten days.
3. Think for the next ten minutes how I can increase my productivity today.
3. Look at my daily activities at work for the last ten days.
4. Think of ten ways to lower the costs of doing business.
5. Avoid procrastinating the next ten times the urge hits me.
6. Increase my research time 10% each day for the next ten days.
7. Start saving 10% of my income.
8. Start investing 10% of my income.
9. Make money on-line in the next ten days.
10. Look at ten different ways to make money on-line.
January 25th, 2007 at 8:40 am
practice my guitar ten more times today
get my work done ten times quicker
increase my writing for a project I’m working on tenfold
finish going through my emails ten times faster
increase my thinking when I’m reading a book ten times more
increase my time when making jewelry by ten
finish organizing my office ten times faster
be ten times more positive
be ten times faster picking up the house
ten times faster finishing my thoughts for this email
January 14th, 2007 at 8:42 am
Make my fundamental choices conscious 10 times today
Ask the “right” questions 10 times today
Focus on my goals 10 times today
Appreciate others’ strengths 10 times today
Appreciate my strengths 10 times today
Restate my primary choices 10 times today
“Thank You” 10 times today
10 ways it is a FABULOUS day today
Focus on structural tension 10 times today
Create 10 more items with structural tension
January 13th, 2007 at 7:55 am
Ten more minutes on outlining the objectives of my essay
Ten more pages of Faulkner
Ten more sentences in my paper
Ten more reps
Ten more kind words or actions to others
Ten minutes for relaxation/meditation
Ten minutes to write in my journal
Ten minutes to do some strength training
Ten people to invite to the bar
Ten dollar pitchers tonight
January 13th, 2007 at 1:50 am
I will practice/research a new skill for 10 minutes at least 10 times a day, starting now.
January 12th, 2007 at 11:35 am
1) Complete 10 tasks.
Read 10 pages of my current book.
2) Drink 10 glasses of water.
3) Pick up 10 pieces of clutter.
4) Review my top 10 goals.
5) Repeat number 1 goal 10 times.
6) List 10 new ways to reach my first goal.
7) Express 10 ways to be grateful.
9) Take 10 minuets to relax.
10) Count my fingers.
January 10th, 2007 at 3:55 pm
1 what time will i weak up for next ten days
2 what food i eat this morning for next ten days
3 what time i set up my jouney for next ten days
4 what i should take for going to work for next ten days
5 what people i will see in the same time same train for next ten days
6 what newspaper i should take for next ten days
7 what i will have to do when i work for next ten days
8 where will i go for lunch for next ten days
9 who goes with me for lunch for next ten days
0 what will i cook for dinner for next ten days
January 2nd, 2007 at 10:45 pm
To think of 10 different ways I can practically use the number 10 seems to be difficult. So first on the list is to make 10x the effort to put into practice principals being learnt. How to measure this is difficult but at least by making the effort to do so will reinforce the thinking process as well as recognize that it takes concentrated effort to grow. Thoughts require action.
In the city of Zurich today I look out into the sea of homes and realize that there is a sophisticated network that connects the houses to the world wide web and reflect upon the number of people world wide that are connected in the same manner. As an internet marketing company the power of 10 will be practiced to reach as many individuals as possible with the realization that each milestone can be met and replicated, as multiple factors of 10. A very large customer base and a realistic goal to be achieved. Steady growth.
Each time a multiple of 10 customers is added our the next goal will be to achieved the next power of 10.
Multiply efforts x 10 to provide better service to our customer base.
Multiply efforts x 10 to improve the guest service.
Multiply effort to listen x 10.
Multiply effort to learn x 10.
Read 10 books before the end of the year and then start the cycle again as soon as accomplished.
Exert 10 times the effort to work efficiently.
Exert 10 times the effort to work wisely.
Exert 10 times the effort to learn.
Exert 10 time the effort to particle what has been learned.
I count back and see that I listed 12 points, I started out thinking it difficult but by just moving forward with determination, the goal of identifying 10 points was achieved and exceeded.
January 2nd, 2007 at 10:12 am
1. Use 10 examples in a document to help colleagues understand the improved format.
2. Take at least 10 short breaks/stretches from my desk.
3. Spend 10 minutes sorting old files to improve organisation of paperwork.
4. Throw out at least 10 hoarded magazines.
5. Repeat previous item 10 times to reduce clutter.
6. Read 10 more pages of the current book I’m reading.
7. Update 10 lists of people I need to meet.
8. Identify and delete at least 10 emails no longer needed.
9. Take at least one 10-minute break walking outdoors.
10. Leave work 10 minutes earlier than usual.
December 30th, 2006 at 11:52 am
1 I can talk to 10 more people today about my business
2 I can smile at 10 more people today
3 I can practice 10 more random acts of kindness
4 I can forward this message to 10 people
5 I can cultivate 10 more friendships today
6 I can learn 10 more things in the next 10 days
7 I can throw away 10 more things for the next 10 days
8 Listen 10 times more deeply
9 Aspire to be 10 times kinder to strangers
10 Be 10 times more appreciative of my friends
December 26th, 2006 at 10:52 pm
1 I can throw 10 more things away today
2 I can read 10 more pages of my book today
3 I can plan 10 finite objectives for a pressing goal today
4 I can list 10 things I’ve learnt recently to apply to my skillbase today
5 I will have 10 minutes of nothingness today
6 I will have ten moments of concentrated thought about me today
7 I will apply 10 aspects of filmmaking to a small project today
8 I will relax 10 times harder today
9 I will be 10 times more joyful, content and imaginative today
10 I will be 10 times more acutely aware and listening today
December 25th, 2006 at 6:02 pm
1 Ten times more aware of situations around.
2 Ten times more energy.
3 Ten times more enjoyment from learning new skill.
4 Ten times more Start movement.
5 Ten times more kindness toward people (without looking like a weirdo).
6 Ten times more good feelings.
7 Listen ten times more.
8 Practice skill learnt ten times more.
9 Understand ten times more.
10 Ten times more confident.
December 23rd, 2006 at 3:28 pm
say “OM” 10 times
learn 10 new songs
scan and keep clippings of 10 different news items
phone up 10 people
identify 10 negative thoughts
pen down 10 lines of poetry
jot down 10 creative ideas for self improvement
read and review 10 pages of the research paper
walk for 10 minutes
learn 10 new words
December 21st, 2006 at 10:33 pm
Take 10 short breaks in order to build awareness.
December 21st, 2006 at 8:01 am
speak to ten people at work.
read ten things in the newspaper.
take ten minutes to just relax.
email ten people to say hello.
list 10 things to tackle at work.
put aside 10 minutes to help someone with a problem.
read ten pages of my leisure book and 10 of my text book.
think of 10 ideas to make my work life a little simpler.
think of 10 things to do with my wife.
think of 10 things to do on holiday next week.
December 7th, 2006 at 1:54 pm
1. read ten news clippings
2. take ten slow sips of my tea
3. time out for me for ten minutes
4. say my repetitions ten times
5. talk to 10 people at work
6. read and delete 10 emails
7. spend 10 minutes listening to someone’s problem
8. list 10 priority areas for work
9. 10 minutes to review work on my desk
10. list 10 people I would like to catch up with
December 6th, 2006 at 1:33 am
1.Cardinal 10 (ten)
2.Ordinal 10th tenth
3.Numeral system decimal
3.Factorization 2*5
4.Divisors 1, 2, 5, 10
5.Roman numeral X
6.Roman numeral (Unicode) X, x
7.prefixes deca-/deka- (from Greek)
8.deci- (from Latin)
9.Binary 1010
10.Hebrew י (Yod)
December 5th, 2006 at 6:09 am
1. 10 sets of 10 reps in 10 minutes.
2. 10 positive affirmations.
3. 10 greetings to 10 people.
4. 10 new companies to contact.
5. 10 inhales and 10 exhales consciously.
6. Eat 10 Jellybeans.
7. Read my life goals 10 times.
8. Give 10 real compliments.
9 10 more inhales and exhales.
10 Write 10 ways to use ten everyday.
November 29th, 2006 at 7:39 pm
1 Spend 10 more minutes with my family in the morning
2 Call 10 more clients than yesterday
3 Take my wife to all top 10 restaurants
4 Read 10 more pages from my book
5 Drink 10 more glasses od water
6 Take 10 less breaths
7 Render 10 prototypes
8 Fill out 10 pages of tender document
9 Design 10 more garments
10 Go home 10 minutes earlier tonight
November 28th, 2006 at 2:20 am
1. I can complete 10 things on my to do list
2. I can take 10 deep breaths
3. I can read 10 pages of my book
4. I can do 10 sit ups
5. I can walk for 10 minutes
6. I can meditate for 10 minutes
7. I can I can visualize for 10 minutes
8. I can give away $10
9. I can say ‘I love money and money loves me’ 10 times
10. I can say 10 things I am grateful for
November 25th, 2006 at 7:20 am
being 10x more aware of my thinking
worrying 10x less
get rid of 10 things I do not use
establish 10 positive habbits
write my goals 10 x on a piece of paper
doing it 10 x more
being 10x nicer with my girlfriend
make 10x more money
smoke 10 cigarettes less today
being 10x more confident today
November 24th, 2006 at 7:34 pm
1. get 10 things done on my to do list
2. talk to 10 residents
3. give 10 compliments to people
4. spend 10 minutes more talking to family
5. spend 10 minutes on my self
6. watch at least 10 minutes of the cricket
7. read for 10 minutes
8. walk an extra 10 minutes
9. do 10 tasks around the house
10. spend 10 extra minutes on planning the day
November 24th, 2006 at 12:29 pm
1. Walk an extra 10 minutes.
2. Read 10 extra emails.
3. Play with the kids for 10 more minutes.
4. Talk to 10 staff.
5. Spend $10 on myself.
6. Go to bed 10 minutes earlier.
7. Eat 10g less fat.
8. Give my partner 10 complements.
9. Do 10 chores.
10. Read for 10 minutes.
November 23rd, 2006 at 10:21 pm
Talk to ten new people. Find ten new ways to do something I want to. Do ten positive things for people I like. Meet ten attractive women. Look for ten new fun ideas. Find ten things I truly want to do. Think of ten things I would like to improve about myself. Eliminate ten things that don’t matter. Look at am important issue or task from ten different angles. Think up ten things I dig about myself and ten friends.
November 23rd, 2006 at 4:18 pm
1. Spend 10 minutes listening to music.
2. Spend 10 mintues meditating.
3. Say CVStoBVS 100 times a day for 10 days.
4. Smile at 10 more people than I normally do.
5. Say hi to 10 more people than I normally do.
6. Spend 10 more minutes at lunch with friends.
7. Check 10 things off my To Do List.
8. Spend 10 minutes writing in my journal.
9. Spend 10 minutes extra on a client’s request.
10. Spend 10 minutes thinking about thinking.
November 23rd, 2006 at 11:02 am
1. Tell 10 people how much I appreciate them
2. Spend 10 more minutes exercisng my body every day
3. Spend 10 more minutes exercisng my mind every day (just like here!)
4. Spend 10 more minutes with each member of my family everyday
5. Do 10 new things every year
6. say cvs2bvs 10 time is the morning and 10 in the evening for 10 days
7. always have a list of 10 things I want to do
8. spend another 10 minutes on the positive apsects of the situation
9. spend 10 less minutes on the negative aspects of situations
10. give 10 dollars to someone who needs it 10 times more then I do
November 20th, 2006 at 2:25 pm
I don’t know yet but am working on it. maybe list 10 things I do and then multuply them out by 10.
November 17th, 2006 at 3:12 pm
1 Spend 10 x more time exercising in the next 10 weeks
2 Spend 10 minutes one-on-one with each of my kids each night
3 Spend 10 minutes more listening to my wife… concentrating!
4 Sell 10 items on ebay every 10 days
5 Walk around the office for 10 minutes each day to say gidday
6 Provide 10 more client touch points each week
7 Go for dinner with 10 special friends for my birthday
8 Surf 10 websites for new ideas
9 Think of 10 ideas for a friend’s “roast” at his 40th tomorrow
10 Delete 10 of those emails I have kept “just in case” that I will never read again! And do it for the next 10 business days.
November 16th, 2006 at 3:11 pm
1. Reduce trivia to 1/10
2. Reduce expose to negatives to 1/10
3. Increase exposure to positives 10 times
4. Find 10 solutions before evaluating which is best
5. Find 10 opportunities to inspire myself
6. Find 10 opportunities to inspire others
7. Use 10 minutes to identify something of importance that deserves more attention
8. Quarantine 10 minutes to focus on something of importance
9. Read ten pages of a book I have yet to finish ( thanks Steve)
10. Consider 10 ideas of other people and work out how I can benefit from them
November 14th, 2006 at 4:02 pm
1. I can call 10 people today
2. I can get up 10 minutes earlier and go for a walk
3. I can send 10 clients tickets to the movies
4. I can read for 10 minutes during my lunch hour
5. I can spend 10 minutes studying in my chosen field
6. I can call a friend and speak with them for 10 minutes
7. I can say hello to 10 strangers
8. I can do 10 more repetitions at the gym
9. I can send 10 invitations out
10. I can spend 10 minutes helping a colleague.
November 14th, 2006 at 10:13 am
What in my CVS if considered as a tenpower would move me to a BVS.
10 x more money?
10 x free time
10 x more risk
10 x more excitement
10 x something completely dfferent
10 x the requirement to learn new things
10 x requirement to develop new business
10 x the speed of learning guitar
November 13th, 2006 at 9:02 am
I think I ten minutes to consider this question!
I plan to take time to think about the details regarding the recent purchase of my new home, make lists(probably ten lists), consult people(about ten different industries), follow up & confirm.
I need to expand my efforts of self oganization skills TEN FOLD to achieve this purchase & move succesfully
November 10th, 2006 at 12:41 pm
there’s a googl of ways that i CAN use it. here’s ten ways that i WILL use it.
-read ten pages of a book i’ve yet to finish
-write ten questions for a book i’m writing
-review ten pages of a book i’m reviewing
-give my wife ten hugs
-turn the tv off in ten minutes
-think of 10 ways to use tenpower (i know…a cheap one)
-tell each of my sons ‘i love you’ ten times
-do ten more pushups
-throw out 10 things (maybe 100)
-sit quietly and breathe for ten minutes
November 10th, 2006 at 6:05 am
Call 10 friends for 10 minutes each
Brush my cat for ten minutes
Brush my teeth 10% longer
Eat 10% less today
Do 10 sets of 10 exercises at 10 reps each (whew)
Read 10 books for 10 minutes each
Meditate for 10 extra minutes
Increase my brain power 10 fold by answering this question
Dry my laundry 10 extra minutes
Stretching to get 10 answers to this question
November 9th, 2006 at 1:50 am
Well I could discover 10 ways to say 10 in 10 different languages…;-)
1. ti
2. tien
3. dieci
4. עשר
5. on
6. dez
7.dix
8. dziesiec
9.zehn
10.deset
Danish
Dutch
Italian
Hebrew
Turkish
Portugese
French
Polish
German
Croatian
November 6th, 2006 at 7:29 am
What a timely and nice reminder to remember my friends! The message for me is about committing to just doing a little ‘more’ in all areas of my life!