Dr Martin Seligman is the founder of Positive Psychology, a new branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions.

Dr Seligman’s research has demonstrated that it is possible to be happier — to feel more satisfied, to be more engaged with life, find more meaning, have higher hopes, and probably even laugh and smile more, regardless of one’s circumstances.

Positive psychology interventions can also lastingly decrease depression symptoms. Authentic Happiness has almost 700,000 registered users around the world.

• He welcomes us to use all of the resources on his website for free.

• His VIA Signature Strengths Questionnaire Measures 24 Character Strengths

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